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Doctor insights on: How Many Kms To Run To Lose Weight

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How many calories to eat in order to lose weight?

How many calories to eat in order to lose weight?

Less: Less calories in than you put out equals weight loss. Best to see your family doc before you start any diet...A good idea is to get a referral and meeting with a registered dietician to discuss dietary plans and activity programs. ...Read more

Dr. Marvin Ott
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can you let me know how many miles to walk to lose weight?

Can you let me know how many miles to walk to lose weight?

Miles not the answer: It may help if u do not consume more calories/day. The exercise is good but not enough. U need a healthy diet and b sure u do not increase intake. A structured exercise program as ell as decreased caloric will help. It come of slowly but b patient.And consistent. There r many portable apps 4 phones to keep track of exercise, calories burned as well as calories u consume. Keep log up with exer/bite. ...Read more

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How to figure out how many calories to lose weight when breastfeeding?

How to figure out how many calories to lose weight when breastfeeding?

500-600 cal varys: To support lactation and maintain maternal reserves, most mothers in developing countries will need to eat about 500-600 additional kilocalories every day. ...Read more

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How many calories to burn to lose weight?

How many calories to burn to lose weight?

3600 per pound: Depends upon many factors such as height, actual current weight, age, body metaqbolism etc. Roughly 3600 kcalories per pound more burned than ingested is roughly equivalent to 1 #. ...Read more

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I wish to know how many calories intake to lose weight?

I wish to know how many calories intake to lose weight?

Check your BMR: A good way to find out how many calories you should consume is to have your doctor figure out how many calories your body consumes while at rest, on a daily basis. This number (your basal metabolic rate or bmr) is a good starting point to personalize your diet and exercise program. Many doctors offices have "body composition analysers" that can easily do this. ...Read more

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How to figure out how many calories per day to lose weight while breastfeeding?

How to figure out how many calories per day to lose weight while breastfeeding?

It depends...: It depends on how much exercise you are getting. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In a study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. ...Read more

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How to jog to lose weight without leaking?

How to jog to lose weight without leaking?

Common problem!: Ever notice that women who've had kids don't do the jumping jacks in an aerobic class? Ask your doctor about kegel exercises to strengthen the muscles of the pelvic floor. And did you know there is actual physical therapy aimed at increasing pelvic floor strength too? If all this fails, there are surgeries available to help. Your fitness is important, so don't let this limit you! good luck. ...Read more

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How many calories do I need to lose weight?

How many calories do I need to lose weight?

Burn more than eat: Overall it comes down to how much you consume. You should burn more than that. There are programs (try looking them up online) that can count your calories for you. And some that will estimate how many you burn from certain activities. They aren't perfect but can be good estimates. Eat healthy and don't over eat. Avoid junk food including soda and alcohol. ...Read more

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What exercise to do to lose weight quickly?

What exercise to do to lose weight quickly?

No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more

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How many calories do yo have to burn to lose one pound?

How many calories do yo have to burn to lose one pound?

~3500: The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet. ...Read more

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How to find out how many calories do I lose after running one mile?

How to find out how many calories do I lose after running one mile?

Depends: How fast? Sprint? Try to run at slower pace longer distances. Jogging about 300 400 kcal. ...Read more

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How many calories a day do I have to maintain to lose weight?

How many calories a day do I have to maintain to lose weight?

Dieting: Calories: It is thought that about 1200 to 1500 calories/day is a good safe and healthy approach to dieting. Weight watchers has a great program that tries to get to this place in the daily caloric intake. ...Read more

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Can you let me know how many carbs per day for weight training to lose belly fat?

Carbs: To be truly ketogenic, that requires less than 50-60g of carbs per day and less than 1.2-1.5 g/kg/day of protein. Nutritional ketosis will decrease carbohydrate metabolism and start mobilization of your fat stores. ...Read more

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What are good ways to motivate me to run in order to lose weight?

What are good ways to motivate me to run in order to lose weight?

ID what matters: To motivate yourself to run to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it. ...Read more

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Want to drop 5 pounds so how many calories burned to lose weight daily?

Want to drop 5 pounds so how many calories burned to lose weight daily?

Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read more

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How much should I run to lose weight daily?

How much should I run to lose weight daily?

That depends on your: Goals. It is roughly 100 calories per mile and 3, 500 calories per pound. ...Read more

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How many calories do I have to maintain to lose weight? My weight 170 height is 5'5.

Caloric intake: You will get a lot of different answers to this question depending on who you ask. I feel that you can go down to about 1000 calories per day at the lowest, but this really depends on how active you are. If you are exercising a lot, you may need to take in more calories than that. If you are not active at all, 1000 might be okay. Keep in mind this doesn't account for protein intake which you need. ...Read more