Doctor insights on:
How Many Kms To Run To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How many minutes or miles should I run each morning if im looking to lose weight and tone up for summer?
Start easy and build: A common mistake for new runners is to ramp up the miles too quickly, and they end up with serious injuries such as stress fractures, which can halt their running for months. Thus, start with a mile or two 2-3 times a week. You can safely increase your mileage 10% a week as long as your body is responding well to the running. Good luck! ...Read moreSee 1 more doctor answer
I run 2 miles 3 days a week and eat pretty healthy. How many calories should I be eating a day to lose weight?
ExRx.net: You can use the calculator at exrx.Net - best way is use your BMI and calculate BMR many scales will be able to give you this info. Once you know your BMR add 20% of BMR to your original BMR for sedentary life style 30%fir light workout, 40% moderate 50% heavy and 60% for strenuous workout to get your calorie requirement. ...Read moreSee 1 more doctor answer
I am an endomorph, im 5ft7 & weigh 76kg i also run alot, but i want to lose weight how many calories should I consume daily to go down to about 70kg?
Varies a little ...: But at about 2000 calories a day, you should be able to drop 6 kg in 6-8 weeks. ...Read more
You can set goals: By either minutes or miles. Either way is fine. ...Read more
No, there are many: Great forms of exercise to chose from. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Not needed: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
ID what matters: To motivate yourself to run to lose weight, identify why it is really important to you. Go beyond the usual because "i want to be healthy" or "i want to look good." ask yourself why do you want those things? How important are they to you? What are you willing to do to succeed? Once you have your answers, develop a process with the help of a professional that will hold you accountable and go for it. ...Read more
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