Doctor insights on:
How Many Jumping Jacks A Day To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.
Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more
I heard you should eat 1, 200 calories a day, and - 500 calories a day to lose weight. Is it ok to eat 700 calories a day for 2 weeks ? To jump start.
Yes, but: There is no harm to restricting your calories for a two week period as long as you are getting sufficient nutrients. Make sure you are getting the essential vitamins, minerals, fatty and Amino Acids and drinking at least several glasses of water to keep your urine from being dark yellow. However, when your body gets such little food consistently, your metabolism will slow down. ...Read more
Jump rope: It depends. If you did it very slowly so that it really didn't raise your heart rate much, no, you really wouldn't lose weight. If you do it briskly enough to get your heart rate up to 80% of your target heart rate (meaning a serious workout), then yes, it would probably help you to lose weight. Personally, i would choose a much lower impact exercise like biking or elliptical machine. ...Read more
Meat and veggies : Eat only meat or fish or cheese or eggs or poultry and low starch veggies, drink only water. In other words avoid all carbs, carbs will only briefly raise your sugar levels and then increase your Insulin levels. High Insulin levels will impair thyroid metabolism and slow down your metabolism. ...Read more
I've done diet out there. I need to lose weight so desperately and I think maybe adipex will jump start it. what do you all think?
Discuss w your Dr.: The amount of weight you lose with phentermine is variable depending of things like your calorie intake, level of obesity, gender, activity level, dosage, etc. According to a Livestrong article entitled “The Average Monthly Weight Loss Using Phentermine” a woman might lose 3 to 6 pounds per month and a man might lose 5 to 8 pounds per month when using a low-calorie diet in addition to Phentermine ...Read moreSee 1 more doctor answer
Adipex: The amount of weight you lose with phentermine is variable depending of things like your calorie intake, level of obesity, gender, activity level, dosage, etc. According to a Livestrong article entitled “The Average Monthly Weight Loss Using Phentermine” a woman might lose 3 to 6 pounds per month and a man might lose 5 to 8 pounds per month when using a low-calorie diet in addition to Phentermine ...Read more
Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start. ...Read more
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