Doctor insights on:
How Many Grams Of Sugar Should A Teenage Girl Have
Short teenage girl 104 lbs, just told by director to lose as much weight as possible in next month. asian american, cravings salt+sugar. Please help. ?
104 lb sounds ok: We don't tell 104 lb teen girls to lose weight unless there is a very special reason. For an average-height girl, all the way down to a short girl of 4' 10" or 4' 11", 104 lb is a normal weight. For short girls just under 5 feet tall, 95-105 lb should be fine. Also, if a girl is still growing taller, she can keep her current weight steady and just grow into her weight (instead of losing weight). ...Read more
What food should I start feeding my 6 monthes baby girl?? Can I add for her food some salt and sugar?
Solid food: You can start cereal, first. Rice, oat or barley. After this, fruits and vegetables. Some say veg before fruit, but it really doesn't matter. One new food every 3-5 days, to make sure baby doesn't have any reactions. Baby needs to be able to hold head up, and open her mouth when food is offered. No added sugar or salt, please. She will get it soon enough, without adding to food, now. ...Read more
High blood sugar: If your daughter has high blood sugar, she might be drinking and urinating a lot, even overnight. She needs urgent medical attention. Most 9 year old kids with high blood sugar have type 1 diabetes. Delaying such a diagnosis could result in diabetic ketoacidosis, a medical emergency due to metabolic decompensation. This could happen quickly so please take her to her doctor asap. ...Read more
Yes , if...: If this is a fasting blood test it is a bit on the high side. This is a question for her doctor. ...Read more
Depends: Hi. There are different normal ranges for glucose for fasting and for post-challenge (similar to after a meal, but the "challenge" glucose is 75 grams liquid glucose). 124 mg/dl is not normal for fasting, but would be normal after a meal (or 75 gram glucose challenge). Eat healthy and exercise regularly for life! ...Read more
When is blood sugar too low for a 12 year old girl who is not a diabetic is and....is 95 too low in afternoon?
No: A value of 95 is within normal. A blood sugar less than 60 would be concerning. If someone had a blood sugar less than 60 consistently and/or had systemic symptoms such as near passing out, dizziness etc then you should ask yourself why is this happening and consider and endocrinology consult. ...Read more
I'm a 16 year old girl and I checked my blood sugar and it was at 125 and the day before it was as 135 is this bad should I be worried?
No sugar diet plan for teenagers- i'm a 16 year old girl that is 152 lbs. And i just feel pretty and I have low self esteem. Help.. ?
Just eat plenty of healthy fresh fruits and vegetables, whole grains, beans and legumes.
Meat portion is 3 ounces a serving, fish is six ounces, make half your plate fresh vegetables, have a fruit as a snack. Have 5-7 helpings of fruits and vegetables a day. Eat a balanced diet. Skim milk- you don't need the fat. ...Read more
Is 124.2 mg/dl a normal blood sugar level for a 17 years old girl after a meal for after 3 hours ?
Probably normal: Hi. There aren't diagnostic criteria for normal sugar 3 hours after a mixed meal that I'm aware of, but I'd say that seems pretty much normal. Variables would be how much carb and fat were in the mixed meal; they influence how much and how quickly sugar will appear in the blood. If you're worried, talk with your doc about doing a 75-gram oral glucose tolerance test. Good luck! ...Read more
I'm an 18 yr old girl about 145lbs. I love sugar and always eat skittles. I eat healthy other than that.. Should i be worried about my sugar intake .?
YES: Regular intake of refined sugars overtime may tax your bodys ability to regulate blood glucose levels. Higher rates of diabetes and Insulin resistance are associated with diets high in refined sugars. Cut them out of your diet. Read about paleo eating as a 'healthy' form of eating. ...Read more
ONLY if she needs to: lose weight - not to get skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight ...Read more
Depends: That totally depends on puberty status and height as well as height potential and activity level. Every girl is completely different and there really is no standard weight gain or weight goal. Talk with your doc and ask to see your growth chart. What is most important is using that chart to compare your rate of weight gain over years. See if you are gaining steady, or too fast or too slow. ...Read more
Wonder what you mean: Your question has me asking for more information. Are you worried that you aren't getting enough calcium and your bones will suffer? Are you concerned because someone is telling you you aren't eating well? Are you restricting the amount of food you eat or getting rid of it through vomiting or laxatives? These problems require careful evaluation. Talk to your primary doctor about your concerns now. ...Read more
Varies: A head to toe exam will likely be performed. Questions about home, school, friends, dating, etc should be asked to get a good picture of what her life is like and how that relates to her health; if she is sexually active some pediatricians do a pap smear; a breast exam may be performed and/or taught. Routine vaccines if needed will be offered; parents may be asked to step out. ...Read more
Need more info: I cannot offer advise when your question is unclear. 'plan' for what exactly? ...Read more
Gyn exam: If your family physician will not give you a referral consult the local medical society for a list of referral physicians. ...Read more
I'm a teenage girl and i've been having bery sharp pains in my lower nack every now and then, is this worrisome?
It could be: It could be worrisome, if you're having other symptoms like referred or shooting pain down your arm, or tingling or numbness of your arms or hands. Pain in this area can be related to injury or strain and the treatment is Ibuprofen, heating pad & gradual stretching exercises, but if this persists or worsens, you should definitely see a doctor. ...Read more
What to do if I am a teenage girl and ive been having bery sharp pains in my lower nack every now and then why is that?
See your doctor.: It is probably muscle strain, possibly from looking down at a cell phone or computer, if you are frequently doing that. It could also be from sleep position. Were you injured in any way recently? The best thing to do to figure this out is to start with an exam by your doctor or an orthopedist. ...Read more
What kind of diet would you suggest for a teenage girl. 5'4" and around 145. I am trying to loose another 20 pounds to get in shape. Suggestions?
Like the models:
shift your food to veg, salad, fruit and fish twice weekly. It always works. ...Read more
I'm a teenage girl, 5'3, and 115 pounds. I usually consume 1200-1400 a day. I exercise every day except sunday's for about 1-2 hours. Is it healthy?
You may be overtraining, probably an additional day off of training each week will be serve you better in the long run.
Also it is not so much how many calories you eat, but what kind of food you are eating. ...Read more
Diet & exercise: The folks you see with well developed abdominal muscles have maintained a lifestyle that includes exercise and dietary sacrifices most will not make. Most will have their total body fat content down in the 10 % range while most normal looking people run about 20% or higher.To put this in real numbers, a 140 lb female with 28 lb of body fat would need to drop to 14 lb of body fat to gain the look. ...Read more
Height dependent: Various factors go into the average ht or weight.If you go to www.Cdc.Gov/growthcharts you can find a chart for a girl, 2-20 that you can print out & see all the possibilities.As u look at the chart, place a dot for your standing barefoot height along the age line.That gives you a % height factor. You look for the average wt for ht by looking for the % wt that corresponds to your %ht. Ie.35%t=35%w. ...Read more
5 servings of fruand: 5 servings of fruits and vegetables will becthe best way to go. Completely stop carbonated drinks. ...Read more
No it isnt: You may be overextended in what you do. If your diet is lacking enough calories or protein you may also feel chronically tired, if you have mono you can be tired, or if you are anemic or not sleeping well. Stress can drain you as well. Thyroid problems can affext us as well/ it would be helpful to visit your doctor and discuss this ...Read more
Possibly: Adolescence can be a time of turbulent change & angst. If is not uncommon to feel down. If you are concerned please consider talking to your school counselor or let your parents know so that they can arrange an evaluation. ...Read more
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