Doctor insights on:
How Many Grams Of Sugar Per Day To Lose Weight
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How many grams of natural sugars a day should I be eating as a maximum when trying to lose weight?
It depends...: This is a good question with no simple answer. More important than the amount of natural sugars is the degree to which they will raise your sugar, measured as glycemic index/load & carohydrrate density. See http://www.Hsph.Harvard.Edu/nutritionsource/carbohydrates-full-story/ & http://www.Mendosa.Com/gi.Htm & http://www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html. ...Read more
4 wks ago I started logging food to lose weight (mostly limiting sugar/alcohol). Stools have become loose, small and frequent (3x/day). Is that bad?
Probably not: The kind of dietary changes you have made could be expected to result in changes in your bowel movements. More frequent, smaller stools would be common. As part of your healthier eating, be sure to include raw fruits and vegetables, increasing fiber/bulk, resulting in firmer stool. Eating like this may result in multiple stools daily which is normal. Good luck! ...Read more
If i cut sugar out my diet except for maybe a cup of orange juice a day and drink only water and do weightlifting and walking will i lose weight?
Maybe: You have to control two things: calories ingested calories burned that's all. The 3rd factor is your genetically given physiology/metabolism, and how efficiently you burn/utilize calories, and where the body prefers to store fat. Honestly not too much to do about these factors despite all the gimmicks that shysters promote. ...Read more
Hi, 5'5 and 180 lbs I'm trying to lose weight and be around 150 lbs how many calories do I need to eat. I'm cutting out sugar and rice and flour. I also work out in the gym. I have trouble balancing. ?
It depends.: I would aim for around 1500-1600 calories for weight loss, though it depends on how active you are. While cutting out sugars and starches can be helpful there are other high calorie foods. I recommend finding an online calorie tracker (there are many apps for apple and android phones) that also allows you to account for exercise. It's easy to underestimate how many calories you consume. ...Read more
Is splenda (sucralose) dangerous? I'm using a meal replacement shake with sucralose in it. I'll also use it as a sweetener in coffee or in baking. Since i'm trying to lose weight, i thought this might be better than regular sugar. I've noticed many peopl
Wheat,artificial sw.: The best way to lose weight is to minimize simple carbs from grains ; sugar. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's also best to choose organic foods:http://bit.Ly/19xax7e i would also avoid artificial sweeteners like aspartame- they cause weight gain! ...Read more
It is amazing: That once you stop eating refined sugars - over a short period of time you will stop craving it. ...Read more
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