Doctor insights on:
How Many Grams Of Sugar Per Day To Lose Weight
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
500 less than usual: Eating your usual diet will maintain your weight or cause you to plateau. To break your plateau you must decrease your calories for a time period, usually 1-2 weeks. For example, if you usually eat 2200 to 2000 calories then you need to decrease your caloric intake to 1500-1800 calories for a few weeks only if cleared by your physician. No strenuous exercise during this time. ...Read more
No one set number: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Calories and grams of fat intake for weight loss is it more important to count grams of fat per day or is it just the amount the calories taken in per day that matters? For weight loss, how many grams of fat and calories should a sedentary woman take in p
Quality not grams: Eat 6 equal meals with fresh vegetables, non sugary fruit, high quality protein, and olive oil and coconut oil, and quinoa as the best grain. Avoid processed foods and processed meats and artificially sweetened foods. Get a good night sleep, exercise and manage stress skillfully. See kelly mcgonigal's the will power instinct for optimal health and weight loss. ...Read more
Depends: It depends on your total calorie intake If your total calorie intake is 2100 calories Less than 1/3 should be from fat ( 700 calories) since there are 9 calories per gram of fat that would equal less than 80 grams of fat a day. Try to have less than 8 grams (10%) as saturated fats, and the rest as unsaturated fats, such as olive oil. and polyunsaturated fats. ...Read more
How many gram of carbohydrate should I take per day to lose weight and ant the same time prevent hypoglucemia?
Individuals vary: I am glad to see that you want to make sure that your plan to lose weight is done safely. The composition of a diet varies by individual, their current health, activity level, goals and tastes. Further, diet is not the only contributing factor to hypoglycemia. You should see a bariatric physician to make sure that your desired weight management plan will be safe and effective. ...Read moreSee 1 more doctor answer
Adjust the calories : It is good to first find out your target healthy weight. Then you can adjust the food intake according to your need to lose or to gain weight. Most of us need between 1500 to 2000 calories a day to keep a healthy weight but it also depends on your activity level. ...Read more
Calories & weight: It takes about 3500 calories surplus -- i.e. more than calories burned - to build one pound of flesh. Conversely you must burn 3500 calories over what you consume to lose one pound of flesh. Hard to do that in one day. However, if you consume only 1500 cal per day, and burn 2000 cal per day, in seven days you will have burned 7x500 cal more than you consumed and you will lose a pound of flesh. ...Read moreSee 1 more doctor answer
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