Doctor insights on:
How Many Grams Of Sugar A Day Losing Weight
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes : Yes it does. Cutting out sugar and starch is important due to the carbohydrates causing weight gain. Eating carbohydrates leads to the release of the fat-storage hormone insulin, which acts to remove nutrients from the bloodstream and store it as fat. Limiting sugar intake is a great starting point to starting a weight loss process, but is not the only factor to consider. ...Read more
How long before i start losing weight and also how long can blood sugar be this high before it gets to dangerous?
Will eating a sliced bannana with KornFlakes(100cal and no sugar) as a night snack affect my goal of losing weight this summer?
Yes!??: If you are serious about losing wt this summer, then try a very low carbohydrate diet, high protein, the fruit and cereal have lots of carbs, I will tell you on a personel level that I have lost 70 pounds over the past 2 years by restricting my carbohydrate consumption, and have had great success with my patients as well! ...Read moreSee 1 more doctor answer
Need help losing weight! I've cut out sugars and use portion control and go for walks with my son for an hour often what else can I do to lose weight?
I been watching my carbs and sugars? I'm diabetic , also been walking everyday yet not losing weight? Why?
Exercise&Meds: Appreciate that you are following lifestyle modification which is the primary treatment for dm. You may have to increase physical activity like running etc. Some meds like Insulin and other diabetic meds can cause weight gain. So check with your doctor. Also contact a diabetic education specialist. Good luck! ...Read moreSee 1 more doctor answer
Is there a weight loss shake dairy free recommend - stress, blood sugar, age has caused me to have problems losing weight?
Yes: There are many options for meal replacement/supplementation. Key elements to look for in a dietary meal replacement would be 1) a balance of protein to carbohydrate - look for a better than 1:3 ratio 2) quality ingredients (many are soy or whey based - you would look for soy to avoid dairy. There are many brands so you many want to sample a few. Consider some research into the glycemic index. ...Read more
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