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Doctor insights on: How Many Grams Of Fish Oils Would Give Me A Bigger Butt

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How many grams of fish oils would give me a bigger butt?

How many grams of fish oils would give me a bigger butt?

Not applicable: Do you want a bigger butt? Are you afraid that fish oil will give you a bigger butt? It is unlikely and fish oil will alter your butt materially. ...Read more

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Can you let me know how many grams of protein is in a peanut butter sandwich?

Can you let me know how many grams of protein is in a peanut butter sandwich?

About 7 grams: According to the nutrition label on peanut butter, there are 7 grams of protein in 2 tablespoons of peanut butter, which is roughly one serving. ...Read more

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Can you let me know how many grams of protein are in a basic serving of chicken?

Can you let me know how many grams of protein are in a basic serving of chicken?

Depends!: Fresh chicken only! 30g per five once of white meat. 27 g per dark meat. Better than tuna. Turkey (fresh) white meat is even better. I am also talking about how it is cooked: grilled or baked. Fried need not apply!. ...Read more

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Can you tell me what number of calories in whole wheat seed bun?

Can you tell me what number of calories in whole wheat seed bun?

Calories: A 65 gram bun would be around 160 calories. Check nutrition labeling on the package. See: http://nutritiondata.self.com/facts-C00001-01c200_B000132a0F0200003s0T050307zzzzzzzz00Hamburgerqq0Bunqqcqq0100qq5qq0Wholeqq0Wheat.html ...Read more

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Can you let me know how many grams of flax seed should I include in my diet every day?

Can you let me know how many grams of flax seed should I include in my diet every day?

No requirement: Adequate intake of omega – 3 fatty acids is around 1.1 to 1.6 grams/ day for an adult. If you elect to get it through flaxseed- 1 tbsp of ground flaxseed has about 1.6 grams of omega 3 fatty acids. There is not a set requirement for flax seed. ...Read more

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My height is 5.9 but weight is 52 kg. Please suggest me how much calories takes per day and also suggest me some protein powder and pills.Age is 29?

My height is 5.9 but weight is 52 kg. Please suggest me  how much calories takes per day and also suggest me some protein powder and pills.Age is 29?

Here are some...: I would not push to weight increase as long as you have been able to effectively and successfully conduct personal & occupational chores and tasks for daily living with reasonably expected functionality, productivity, & independence. If not, get a comprehensive evaluation/ counseling so to decide what is medical necessity/ professional possibility. How? To http://formefirst.com/eNewsletter06.html ...Read more

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I consume exactly 4 tablespoons of extra virgin olive oil per day, and it is my only source of fat. Would a total of 8 grams of saturated fat from just the olive oil be too much saturated fat per day?

I consume exactly 4 tablespoons of extra virgin olive oil per day, and it is my only source of fat. Would a total of 8 grams of saturated fat from just the olive oil be too much saturated fat per day?

Misinformed?: That is too little fat. Haven't you heard fat is not what makes you fat. Sugar is. For all your body functions to work well and to be able to age well you should have your calories consist if about 10% fat. ...Read more

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Is it true that gluteboost pills helps the buttocks get bigger? OR vitaminE and fish oil does?Please tell me what helps it to grow apart from exercise

Is it true that gluteboost pills helps the buttocks get bigger? OR vitaminE and fish oil does?Please tell me what helps it to grow apart from exercise

Gluteboost: There's no easy road to a bigger butt. You have to build the gluteal muscles. There is no magic pill or vitamin. Those things are mainly good for the people selling them, not necessarily for those buying them. ...Read more

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ConsumerLab says a lower dose of fish oil is better for epileptics, so is Nature's Way 500mg of Red Krill Oil daily enough? Or how much do I add on?

ConsumerLab says a lower dose of fish oil is better for epileptics, so is Nature's Way 500mg of Red Krill Oil daily enough? Or how much do I add on?

DHA and EPA: I don't know the indication for fish oil in seizures but in general the active ingredients you are looking for are EPA and DHA and typically those are dosed at 500. So check the label. ...Read more

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Hi doctor i would like to ask for advise of red meat consumption for type 2 diabetics. Lumb, beef and camel how many grams per dish and per week?

Hi doctor i would like to ask for advise of red meat consumption for type 2 diabetics. Lumb, beef and camel  how many grams per dish and per week?

Listen to your body: Eating daily 2-3 oz of high quality meat with fresh vegetables is an excellent eating plan for dm type high sugar and carb diets are toxic. 6 equal meals and exercise through the day lowers Insulin resistance. ...Read more

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Can you let me know how many grams of fat, carbs and protein would you recommend I have in a 2400 calorie diet?

Can you let me know how many grams of fat, carbs and protein would you recommend I have in a 2400 calorie diet?

Ratio of foods: Ahhh, the classic answer is 40/30/30. That is 40% carbs, 30% fat, 30% protein. But i disagree. Much more important is to eliminate sweets and starches, getting 100% of carbs from non-starch vegetables and a small amt. Of fruit. The eat a modest amt. Of protein. This way there is no counting, measuring or weighing and weight control is a snap. Just don't be in denial of what you're eating. ...Read more

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Can you let me know how many grams of saturated fat should a 15 year old girl with high cholesterol have a day?

Can you let me know how many grams of saturated fat should a 15 year old girl with high cholesterol have a day?

Depends: Fats should make up 25-35% of the total # of calories so it depends on her size and weight. Let's suppose she's 5"4" and weighs 120. She burns about 2000 cal a day and can eat around 500-600 cal of fat. There are 8 cal per gram so the math is: 62-75 grams of fat per day of which no more than 20 grams should be saturated fat. These are approximations based on speculation regarding her size/weight. ...Read more

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How many cups of rice does my body need? i'm 5'2 and 56 kgs. I think im fat. What can i eat aside form rice thats rich in carbohydrates?

How many cups of rice does my body need? i'm 5'2 and 56 kgs. I think im fat. What can i eat aside form rice thats rich in carbohydrates?

Depends on your: Activity level and what types of rice you eat. Breads and pastas have a significant amount of carbs as well. You should consume roughly 1800 to 2000 calories per day ...Read more

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Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

Hi can you give the best workout to loosen my big stomach or fat pls and pls indicate how many sets it a day thank you very much for the help!

We loose weight: over our entire body. Spot reducing is not effective. The amount of running or other exercise that helps depends on your present weight and metabolism. If your doc clears you for exercise go for it, same w/lower carb food plan. Overall health is the best goal. Peace and good health. ...Read more

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