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Doctor insights on: How Many Grams Of Cholesterol Should I Have Per Day

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How many fat grams to eat per day on low cholesterol diet?

How many fat grams to eat per day on low cholesterol diet?

Low fat diet: I don't give my patients numbers, you want to try and eliminate as much fat as possible for you. If whatever you settle on doesn't achieve lipid targets, statin or other drug can be added. ...Read more

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When I'm on low-cholesterol diet. How many grams of fat should I eat per day?

When I'm on low-cholesterol diet. How many grams of fat should I eat per day?

See below: Your diet should be less than 30% ot daily calorie from total fat. 7% from saturated fat and less than 1% from trans fats and less than 300 mg of cholesterol. A target of 15-30 gm monosaturated fats. Avoid butter, margarine, hydrogenated oil, lard and palm oil. ...Read more

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How many mg of cholesterol can you have per day if you have high total level?

How many mg of cholesterol can you have per day if you have high total level?

Less than 200: Try to keep daily cholesterol intake less than 200 mg per day if you have high levels of cholesterol in your blood. ...Read more

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I am eating 12 eggs per day, cholesterol level?

I am eating 12 eggs per day, cholesterol level?

12 EGGS TOO MUCH: 12 eggs a day is too much. Eggs are very nutritious and you can have 1to2 daily but 12 eggs a day is too much cholesterol
you should get your cholesterol checked in your blood and if it is normal you can keep eating what you are, if high you will have to cut down
it also depends on how much exercise you do and your weight etc.
Check your blood cholesterol, that is ldl, hdl;triglycerides. ...Read more

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Will eating a whole egg including yolk per day increase my cholesterol? Or is it healthy?

Will eating a whole egg including yolk per day increase my cholesterol? Or is it healthy?

Not likely to: Increase cholesterol. One egg a day is not likely to increase your cholesterol, provided rest of your diet is healthy, i.e., rich in vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day and exercise at least 30 minutes a day. An egg is a wholesome food. ...Read more

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How many mg of cholesterol should you consume per day if you want to lower borderline high cholesterol levels?

How many mg of cholesterol should you consume per day if you want to lower borderline high cholesterol levels?

Healthy life style: Healthy life style modification is the most important
always eat healthy
be physically active
eat fruits, vegetables, fish
sleep enough
be happy
keep bmi below 25. ...Read more

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Love to eat 2 serving (60 gram = 5 g Sat Fat) of dry roasted unsalted Peanuts each day. Any health concerns.? Will that raise my LDL cholesterol?

Love to eat 2 serving (60 gram = 5 g Sat Fat) of dry roasted unsalted Peanuts each day. Any health concerns.? Will that raise my LDL cholesterol?

Balance is key: While peanuts will not raise LDL cholesterol, they are high in omega 6 fatty acids which can increase inflammation. A driver of cardiovascular disease. Better to consume a variety of nuts & seeds (peanuts included) to ensure adequate amounts of omega 3 fatty acids in your diet which are anti-inflammatory: flax seeds, chia seeds, almonds, walnuts, pistachios, pumpkin seeds etc. 1 handful daily. ...Read more

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I'm taking omerprazole 20mg per day can these tablets cause high cholesterol. At precent. My cholesterol is 7.4. It as been up and down for year?

I'm taking omerprazole 20mg per day can these tablets cause high cholesterol. At precent. My cholesterol is 7.4. It as been up and down for year?

No, but causes other: Omeprazole is not known to raise cholesterol but I do not recommend anyone use it or similar drugs long-term. They can cause serious health problems like life-threatening infections, osteoporosis & nutrient deficiencies. See http://www. Naturalnews. Com/036336_ppis_acid_reflux_side_effects. Html & http://www. Healthy-eating-politics. Com/gerd.Html
also see my comments re: cholesterol. ...Read more

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Does eating an egg including egg yolk per day increases my cholesterol level and cause a higher chance of mi? As different researches points different

Does eating an egg including egg yolk per day increases my cholesterol level and cause a higher chance of mi? As different researches points different

No: The yolk of an egg contains all the nutrients required to make a chicken, even though it contains cholesterol. There are many opinions and dr esselstyn (preventing and reversing cardiovascular disease with a plant based die) forbids eating "anything with a mother". My opinion is that an egg is an excellent food. The old idea that cholesterol causes heart disease is out of date. Sugar is in! ...Read more

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I have high cholesterol and pre diabetic, want to diet but not sure how many carbs are recommended per day to get numbers normal, please advise.

I have high cholesterol and pre diabetic, want to diet but not sure how many carbs are recommended per day to get numbers normal, please advise.

Listen to your body: Instead of counting carbs, avoid all refined carbs like alcohol, sugar, and flours. Eat a slow carb like quinoa, buckwheat grouts, or amaranth, together with low glycemic vegetables, beans, and fish. Relax, destress. Move for 10 minutes after each of 6 equal small meals. To accomplish such a life style change read kelly mcgonigal's the will power instinct. ...Read more

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Hi, is it true taking vitamin b3 pills help reduce bad cholesterol cheapest and safest way? If it is true, how much mg per day n how may to take a day

Vit B3 & cholesterol: Yes, works great to reduce bad and raise good cholesterol. Dose is 400mg or more. Should watch liver tests and watch for muscle pain side effect. "no flush" Niacin does not work -different compound. Side effect of Niacin is flushing. Take slow release to reduce flushing and precede 20 minutes with 2 81mg aspirins to reduce flushing. Flushing is harmless - just uncomfortable. Duracin is one brand. ...Read more

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