Doctor insights on:
How Many Grams Of Cholesterol Should I Have Per Day
Is it ok to take 5 grams per day of niacin? . ..Heard it's good for reducing cholesterol, depression, toxins, etc.
As little as: Possible & get your cholesterol checked.Get a more detailed answer ›
Less than 200: Try to keep daily cholesterol intake less than 200 mg per day if you have high levels of cholesterol in your blood. ...Read more
Too many eggs: It will raise your cholesterol. That's too many eggs. ...Read more
12 EGGS TOO MUCH:
12 eggs a day is too much. Eggs are very nutritious and you can have 1to2 daily but 12 eggs a day is too much cholesterol
you should get your cholesterol checked in your blood and if it is normal you can keep eating what you are, if high you will have to cut down
it also depends on how much exercise you do and your weight etc.
Check your blood cholesterol, that is ldl, hdl;triglycerides. ...Read more
Not likely to: Increase cholesterol. One egg a day is not likely to increase your cholesterol, provided rest of your diet is healthy, i.e., rich in vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more than one drink a day and exercise at least 30 minutes a day. An egg is a wholesome food. ...Read moreSee 2 more doctor answers
How many milligrams of cholesterol per day is recommended for someone who needs to reduce intake?
How many mg of cholesterol should you consume per day if you want to lower borderline high cholesterol levels?
Having one boiled egg per day - for 5 days a week > will it increase my cholesterol in the long run? (*I do regular 45+ mins exercise in the evening)
I'm eating 5 whole eggs per day, and exercising 6 days a week, and taking whey protien, is it too much cholesterol or is a bad habit?
Love to eat 2 serving (60 gram = 5 g Sat Fat) of dry roasted unsalted Peanuts each day. Any health concerns.? Will that raise my LDL cholesterol?
Balance is key: While peanuts will not raise LDL cholesterol, they are high in omega 6 fatty acids which can increase inflammation. A driver of cardiovascular disease. Better to consume a variety of nuts & seeds (peanuts included) to ensure adequate amounts of omega 3 fatty acids in your diet which are anti-inflammatory: flax seeds, chia seeds, almonds, walnuts, pistachios, pumpkin seeds etc. 1 handful daily. ...Read moreSee 2 more doctor answers
I'm taking omerprazole 20mg per day can these tablets cause high cholesterol. At precent. My cholesterol is 7.4. It as been up and down for year?
No, but causes other:
Omeprazole is not known to raise cholesterol but I do not recommend anyone use it or similar drugs long-term. They can cause serious health problems like life-threatening infections, osteoporosis & nutrient deficiencies. See http://www. Naturalnews. Com/036336_ppis_acid_reflux_side_effects. Html & http://www. Healthy-eating-politics. Com/gerd.Html
also see my comments re: cholesterol. ...Read more
Does eating an egg including egg yolk per day increases my cholesterol level and cause a higher chance of mi? As different researches points different
No: The yolk of an egg contains all the nutrients required to make a chicken, even though it contains cholesterol. There are many opinions and dr esselstyn (preventing and reversing cardiovascular disease with a plant based die) forbids eating "anything with a mother". My opinion is that an egg is an excellent food. The old idea that cholesterol causes heart disease is out of date. Sugar is in! ...Read more
Cholesterol: Try using egg whites onlyGet a more detailed answer ›
I have high cholesterol and pre diabetic, want to diet but not sure how many carbs are recommended per day to get numbers normal, please advise.
Listen to your body: Instead of counting carbs, avoid all refined carbs like alcohol, sugar, and flours. Eat a slow carb like quinoa, buckwheat grouts, or amaranth, together with low glycemic vegetables, beans, and fish. Relax, destress. Move for 10 minutes after each of 6 equal small meals. To accomplish such a life style change read kelly mcgonigal's the will power instinct. ...Read more
Hi, is it true taking vitamin b3 pills help reduce bad cholesterol cheapest and safest way? If it is true, how much mg per day n how may to take a day
Vit B3 & cholesterol: Yes, works great to reduce bad and raise good cholesterol. Dose is 400mg or more. Should watch liver tests and watch for muscle pain side effect. "no flush" Niacin does not work -different compound. Side effect of Niacin is flushing. Take slow release to reduce flushing and precede 20 minutes with 2 81mg aspirins to reduce flushing. Flushing is harmless - just uncomfortable. Duracin is one brand. ...Read moreSee 1 more doctor answer
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