Doctor insights on:
How Many Essential Nutrients Are There For Healthy
Nutrients: An essential nutrient is a nutrient that the body needs, but cannot manufacture in an adequate amount. The body has many chemical reactions that occur and often these reactions require the nutrients in some manner. Deficiencies of these nutrients can lead to serious illness. Some examples include: vitamin c (scurvy); vitamin d (rickets); thiamine (beriberi); Niacin (pellagra). ...Read moreSee 1 more doctor answer
Yes for children : No for adults. We make our own. ...Read more
Could you please advice what is expressed milk. Can the healthy nutrients stay intact within expressed milk for next 24 hours. How to preserve?
Storing breast milk: In the back (not door) of the fridge, breast milk will keep for 1 week. In the freezer on top of the fridge, it'll keep for 6 weeks; in a big deep freeze, it can keep for 6 months. Remember, never in the door! good luck, & congrats! ...Read more
No: Radical fruitarianism is a cult that claims moral superiority by eating only food that falls naturally from plants (fruits, seeds and nuts, i.e., you are not robbing them). These folks get thin because they eat less. Despite all the pretty claims and artwork, if you do not supplement, you will be anemic in short order and have brain damage in a few months. ...Read more
What should you do if you are interested in losing weight or just want to be healthier by getting the proper nutrients each day?
Hair is 97% protein…: ; 3% omega-3 fatty acids. Zinc, iron, ; copper are essential to healthy hair as are vitamins a (beta carotene), b5 (pantothenic acid), biotin, c, d, ; e. So well-balanced diet with adequate protein, vitamins, ; minerals are needed for healthy hair. Avoid smoking; get adequate sleep; if still problems, have doc check for hormonal issues. Webmd.Com/beauty/hair-styling/top-10-foods-for-healthy-hair. ...Read moreSee 1 more doctor answer
Omega 3 Fatty Acids: Omega-3 fatty acids; vitamin e; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols are all nutrients that are heart healthy. Please see the below website for top 25 heart healthy food. http://www.webmd.com/food-recipes/features/25-top-heart-healthy-foods. ...Read more
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