Doctor insights on:
How Many Carrots Should We To Eat To Improve Our Eye Sight
Carrots and eye: A balanced diet is best. Carrots are good for the eyes-- a quarter cup per day is plenty. Also try to add green leafy vegetables such as kale, collards, spinach, and cabbage to your diet. Salads are good. Also, the red and orange vegetables are good for your eyes. Try to eat plenty of blueberries, oranges, bananas, and blackberries. Also, eat fish once or twice a week. ...Read moreSee 1 more doctor answer
Sight is the sum of the light receptive and integrative capacity of the eye including best vision, color vision, night vision, depth vision, field of vision and the ability to track objects in motion. An ophthalmologist can measure these and determine the function of ...Read more
No, but eat them: Antioxidants in the diet are very good for your overall eye health (carrots, leafy greens, blueberries, overall high intake of fruits and veggies). These primarily impact the health of the retina over your lifetime, and may have an effect on the development of cataracts, though this is a weaker association. These good things, though, won't change or decrease your need for glasses or contacts. ...Read more
No: While the carotene in carrots is essential for vision, the diet in the 1st world has so much of this that deficiency is vanishingly rare. Taking an excess is no helpful - the eye grabs what it needs from the blood stream and cannot store any. The issue of carrots relates to a wwii myth by the british to fool the luftwaffe into not understanding the help from radar (look it up). ...Read more
Beta Carotene: Vitamin a and more importantly, its derivatives, are found in abundance in the retina (the film layer of the eye). It is very important for the proper functioning of the eye. What is not very clear is whether eating a lot of foods rich in vitamin a makes any difference in the overall health of the eye, as long as you are not deficient in it. ...Read moreSee 1 more doctor answer
Not likely: Is your eye sight not good from uncorrected vision that would be clear with proper glasses or contacts? Or because of some disease process which needs treatment? Or is it some permanent process? Best to have an ophthalmologist evaluate you and see if any of these are operative. You cannot improve eyesight by so called "natural" means including exercises. ...Read more
Green Leafy Veggies: Carrots have vitamin a. Your liver can store enough beta-carotene (vitamin a) for a year if you eat one carrot. Green leafy veggies contain anti-oxidants which may be helpful in preventing macular degeneration or at least in stabilizing it once it has started. Vitamin c may be helpful in preventing cataracts. ...Read more
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