Doctor insights on:
How Many Carbs Per Day To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It varies: There is no magic number of carbohydrates per day needed to lose weight. Instead focus on eating small frequent meals with a mixture of nutrients at each meal. Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate. ...Read moreSee 1 more doctor answer
500 less than usual: Eating your usual diet will maintain your weight or cause you to plateau. To break your plateau you must decrease your calories for a time period, usually 1-2 weeks. For example, if you usually eat 2200 to 2000 calories then you need to decrease your caloric intake to 1500-1800 calories for a few weeks only if cleared by your physician. No strenuous exercise during this time. ...Read more
DEPENDS: It depends on how much you weigh, how many pounds you need to loose and over how long period as a rule you have to cut down 3500 calories to loose 1 lb of weight so sit down with a calculater and find out for yourself how many calories you need to eat daily but if you plan to loose weight too fast, you should do it under medical supervision only. ...Read more
Enuf 2 stay healthy: Ok, it is clear that one must eat fewer calories and exercise more to lose weight. But there is an optimal number of calories and nutrients needed to maintain energy levels, basic functioning, health. So a balanced but lower-calorie diet is needed, and few medical or nutrition experts would let that be under 1500 calories in most cases. Go to a credible site or provider and create a balanced diet. ...Read moreSee 1 more doctor answer
No one set number: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Calories & weight: It takes about 3500 calories surplus -- i.e. more than calories burned - to build one pound of flesh. Conversely you must burn 3500 calories over what you consume to lose one pound of flesh. Hard to do that in one day. However, if you consume only 1500 cal per day, and burn 2000 cal per day, in seven days you will have burned 7x500 cal more than you consumed and you will lose a pound of flesh. ...Read moreSee 1 more doctor answer
Depends on metabolis: We have done metabolic testing. Most obese patients have had a lower metabolism of about 10 calories per pound. So, if you were 200 pounds, that is a maintenance of 2000 cal per day. Thinner patients have had a higher metabolism of 12-13 calories per lb. (24-2600 cal/day). Keep metabolism higher with regular exercise and small frequent meals. ...Read more
It depends : It depends on how much you weigh and how many pounds you want to gain.But as a general rule if you eat more than your bmr, that is the number of calories you burn daily, which depends on your weight, height, amount of activity daily.So it is easy anything in excess of that will make you gain weight if you have a normal metabolism. ...Read more
It isn't that simple: Look at junk carbs, sugar, fat, total calories ; physical activity. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read moreSee 1 more doctor answer
Your basic needs: You can loose that many pounds just by eating what is recommended for you based on your gender, age and physical condition, just by exercising more. Fro the same amount of calories, the timing of what you eat is also very improtant. Eat most of your meals in the morning and almost nothing in the evening. ...Read more
Depends: It depends on your height and weight. For a reliable source of information about using calories to lose weight see http://www.Mayoclinic.Com/health/calories/wt00011. However, losing weight is not just about calories because there are healthy and unhealthy ways to lose weight. If you eat healthy foods like vegetables, calories become less important to weight loss. Exercise is also important. ...Read more
Dieting: The secret of dieting is the combination of low calories ( 1500 calories/day) combined with regular moderate cardiovascular exercise. The right diet is one that is high in protein (60% of the calories) and low in fats and sugars. Carbohydrates should be around 25% of the diet. In a 1500 calorie diet that would 375 calories or 90 grams of carbs in a day. ...Read more
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