Doctor insights on:
Calories Burned While Walking
At least 500: When looking for information, i found a range of estimates depending on activity. The actual number depends on body weight, intensity of exertion, speed and terrain. One of the best lists of calories burned for exercise and strength training activities can be found on the cdc site http://www.Cdc.Gov/healthyweight/physical_activity/index.Html. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
I am 32 year old female. 60 kg. 167cm. How many calories will I burn if i walk briskly for one hour? Please hlp
Around 300: You would burn around 300 calories doing this. Here is a great calculator that you can use. https://www.healthstatus.com/perl/calculator.cgi ...Read more
Depends: Depends on your age weight and whether it is flat gound or inclines. ...Read more
??: TooManyVariables: Calories burned varies with body wt, speed, incline, waling style, temperature, etc. Calories are units of heat to warm h20 as measured in a calorimeter & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat, my answers. ...Read more
Careful....: Extreme diets dont work . You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more
Which would burn more calories: jogging the whole time (about 30 min.) or sprinting a block or two and stopping to walk?
I have CP it's makes it hard to walk do I burn more or the same amount of calories after walking the same amount as a avrge person?
More calories: Due to your cerebral palsy, you will actually burn more calories per distance travelled due to the increased work of your walking pattern as well as having to work against your spasticity ( muscle tightness). The more severe your cerebral palsy is the more calories you will burn. ...Read moreSee 1 more doctor answer
Will have net gain: Surprise 1000 steps with 2.5 ft stride is one mile , if are 180 lbs walk at speed of 2 ml /hr you burn 100 calories per mile , so 5 miles you will be burning 500 cal, , each slice has 600 to 700 cal ( find out how many cal each slice ) so you will be gaining weight in spite of your long walk ! ...Read moreSee 1 more doctor answer
30 min=1 mile=100 ca: Walking for 30 minutes will burn about 100 calories, if you cover a mile, the average slice of pizza is 500 calories, so it takes 30 min x 5 or more than 2 hours, a single soda or glass of oj is 140 calories, or aboiut 35 minutes to walk off. ...Read more
I am just relearning to walk. I am 70" tall, gone from 168-179. I walk 40 min once/day. How many calories am burning? I walk @ 1mph in flat fl.
Calories & Walking: Walking 40 minutes at 2 mph (a slow pace): 104 calories burned walking 40 minutes at 4 mph (a very brisk pace): 210 calories burned walking 40 minutes at 5 mph (practically jogging): 336 calories burned. These are approximate. Dr george tsatsos anklenfootcenters.Com. ...Read more
I am just relearning to walk. I am 70" tall, gone from 168-179. I walk 40 min once/day. How many calories am i burning. All charts i find start at 2mph?
Depends: A general rule of thumb is that you burn roughly 100 calories for each mile you walk. Hills, your age, and your weight are also factors. If you power walk 4 mph, you'll burn roughly 400 calories in an hour. If you walk gently at 2 mph, you'll burn roughly 200 calories in an hour. ...Read more
Read somwhere that to burn calories we must have lean muscles. I don't want to exercise! I eat healthy and walk a LOT. How to have more lean muscles?
Burning calories: Takes place w/any exertion. We burn fat first and then muscle. It's dangerous to burn muscle. Sounds like you have a good exercise program. Do you want to loose weight? See your doc and then consider a low carb diet which will burn fat for fuel rather than sugar. Peace and good health. ...Read more
Heart Rate Monitor: There are several calculators that help you with the calories burned. See one below: http://www.Shapesense.Com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.Aspx most heart rate monitors give you a better evaluation of calories burned as they calculate the sum of the instantaneous calories burned over the exercise period from your weight, age etc. ...Read more
Running Longer: It's safer, for your joints, and produces less injuries. It is better to walk briskly as it decreases the risks of injuries much higher and allows you to do it throughout your lifetime and not limited to your current age. The truth to your answer is depends on what distance and speed and it's a mathematical formula on 'WORK' for calories burned. But safer keeps you exercising longer. ...Read more
Split it up.: On average, To burn 2000 calories at an average jogging pace would require you to jog more than two hours straight, about the time spent by elite runners completing a marathon. That's a long time to run in one session. Better to break up that run across a few days. You'll get the same fat burning effect. ...Read moreSee 1 more doctor answer
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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