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Doctor insights on: How Many Calories Should An Obese Person Eat

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What amount of calories should an obese male in their 40's eat in order to lose the weight?

What amount of calories should an obese male in their 40's eat in order to lose the weight?

1600 calories a day: It is hard to give an answer without knowing more about the individual patient's weight, height, and activity levels. In our research trials, we advise men to eat a 1600 calorie diet and then adjust the diet based on weight loss and exercise. This should cause weight loss of about 2-3 lb per week. ...Read more

Dr. Quang Nguyen
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Obesity (Definition)

The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more


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Severely obese, will I lose more weight if I only eat half my calorie allowance like 1000 and still work on my treadmill 20 mins a day?

Severely obese, will I lose more weight if I only eat half my calorie allowance like 1000 and still work on my treadmill 20 mins a day?

Need both: If your appropriate calorie intake is 2000 calories/day, reducing this by 500 calories/day will result in weight loss of a pound/week (3500 calories=one pound) Cutting more calories will result in more weight loss. BUT, cutting too low, & 1000 calories per day is near the too low point, may lower your metabolic rate and curtail weight loss. Burning calories through exercise will also be necessary ...Read more

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Is it ok to reduce calorie intake? I am obese and want to reduce to 1200 cals a day. I will eat small meal throughout the day. No health issues

Is it ok to reduce calorie intake? I am obese and want to reduce to 1200 cals a day. I will eat small meal throughout the day. No health issues

Go slow: As a weight loss surgeon. I commend you for your goal of getting healthier. I highly recommend that you don't limit your calories too much as this will cause your metabolic rate to slow down and it becomes much harder to lose weight. I highly encourage your to add some degree of consistent exercise to your weight loss regimen. ...Read more

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How many calories does a sedentary obese person burn?

How many calories does a sedentary obese person burn?

Age, muscle and fat: It depends on your age, male or female, and it depends on how much muscle and fat you have. Muscle burns more calories at rest and fat burns no calories. These are all things that can be taken into account to calculate how many calories you burn. ...Read more

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What is the best diet to go on and how many calories a day for a person weighing 500 pounds currently on a waiting list to see a obese clinic doctor X?

What is the best diet to go on and how many calories a day for a person weighing 500 pounds currently on a waiting list to see a obese clinic doctor
X?

You need help: not ' the best diet ' managing some one 500 lbs , can not be done in this type of forum. You need one to one help to salve your personal issues ,metabolic and safe management of your health , by a team. Please seek for such help not just from one doctor from your local social service , to elected officers , if you are ready , help is available ...Read more

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Help please! is eating 2500 calories day going to make me obese?

Help please! is eating 2500 calories day going to make me obese?

It depends: A calorie is a measure of heat produced when you burn something. The only food that is primarily burned for energy is carbohydrates. Proteins and fats are used for many other purposes. So calorie counting really only matters when you count carbs. The typical person only needs about 150 grams of carbohydrate per day. That translates to 600 calories. ...Read more

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Is it true that for obese men, doctors will recommend a strict 800 calorie diet but wont with obese women? If so, why?

Is it true that for obese men,  doctors will recommend a strict 800 calorie diet but wont with obese women? If so, why?

I don't think so: The key to weight loss for men or women is reducing calories long-term. Men usually burn more calories per day than women, assuming similar levels of activity and similar body mass. Every individual's daily calorie needs are different, but to lose weight, one must keep reducing calories until the weight starts coming off. If weight is stable, it means the body still has enough calories to keep it. ...Read more

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Has a genetic cause for obesity been found, that would make one obese even if eating a typical number of daily calories?

Has a genetic cause for obesity been found, that would make one obese even if eating a typical number of daily calories?

Genes and obesity: There are 70 different genes that predispose for obesity. Some influence where fat is stored, some influence hunger, some cause binge eating, and many influence metabolism. For our bariatric patients we are finding that they burn about 8 cal per pound. That's 1600 cal per day if they weigh 200lb. For genetically thin patients, they burn 13-14 cal per pound. That person could eat 2600 cal per day. ...Read more

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Does yoga burn calories.As it is said that its good for tackling obesity?

Yoga: Yes. Yoga and any form of exercise will help you burn calories and lose weight. Cardiovascular exercise is probably the most effective at helping you lose weight but yoga is still great. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more