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How Many Calories Rollerblading Burns
Search online: There are sites on-line where you can enter this data and then will calculate calories burned for you. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
30 min=1 mile=100 ca: Walking for 30 minutes will burn about 100 calories, if you cover a mile, the average slice of pizza is 500 calories, so it takes 30 min x 5 or more than 2 hours, a single soda or glass of oj is 140 calories, or aboiut 35 minutes to walk off. ...Read more
Depends: It depends on how intensely a person exercises and how long the exercise session lasts. Exercising vigorously, with heart rate at 80% of maximum, will give a good workout. High-intensity interval training also burns calories. But if you're not exercising regularly, work up to this kind of workout gradually. Especially if there are chronic medical conditions. ...Read moreSee 1 more doctor answer
Maybe a little: Depending on exercise type, it takes certain amount of muscle energy/caloric energy to perform. As you do it more often, the body may become more efficient at doing it, so may potentially use less energy. Also your muscle mass may change. In general, it is recommended to alter your regimen periodically - also more interesting :o). ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more
Walking Running: An aerobic exercise program that works on cardiovascular conditioning [ key to metabolic changes from exercise] and expends a great deal of calories will be effective with weight loss.Walking or running are the simplest. Biking / eliptical machines will also work well. Maintaining muscle mass with weights is also very helpful. ...Read more
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