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Doctor insights on: Caloric Content Of Dates

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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How many redbulls can one consume safely in one day?

Danger: Zero. I don't know of any physician who would recommend any patient use these dangerous drinks. ...Read more

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How many calories is in one cup of cubed papaya? I see 90 calories 62 calories and 55? Which one is the truth ?

How many calories is in one cup of cubed papaya? I see 90 calories 62 calories and 55? Which one is the truth ?

Maybe they all are: One must ask, "How much cubed papaya is in one cup?" If she assumes one cup is always an 8-ounce cup, there still remains a variable or two. So, what are the variables? One is the size of the cubes... the smaller the cubes, the more papaya and the less air space will be in the cup (thus more calories). Another variable may be the type of papaya such as the variety, ripeness, water content, etc... ...Read more

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How can I calculate the number of calories from a nutrition label?

How can I calculate the number of calories from a nutrition label?

See below: every gram of protein is 4 calories per gram every gram of carbohydrate or sugars is 4 calories per gram every gram of fat is 9 calories per gram add up all the calories from protein, carbs and fat and you have the total ...Read more

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How many yolks can we consume in a week?

How many yolks can we consume in a week?

No answer: There are no such rules or guides. Yolks contain a high concentration of fat. It would all depend on what else you are eating and the guide to limit your fat calories to no more than 15% of the total food intake you consume. ...Read more

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How many bananas is to much in one day?

How many bananas is to much in one day?

Too many bananas?: The answer hear all comes down to your medical health. Are you obese? Do you have diabetes? Are you getting 60% of your calories from protein sources? Do you have an 'allergy' to sugar? ...Read more

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How to calculate date of conception if two guys?

How to calculate date of conception if two guys?

See your OB: Not a good situation, your OB can do an ultrasound for dating purposes and blood tests can be done on the baby after delivery and the 2 guys to determine who is the father if necessary, so see your OB on monday. ...Read more

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How many calories should the average person eat in a day?

How many calories should the average person eat in a day?

Male ? Female?: Hi. Try this site. It will help you to calculate the amount that is right for you. http://nutrition.about.com/od/changeyourdiet/a/calguide.htm. Take care. ...Read more

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How many grams of fat should one have per day?

How many grams of fat should one have per day?

Depends: It depends on your total calorie intake If your total calorie intake is 2100 calories Less than 1/3 should be from fat ( 700 calories) since there are 9 calories per gram of fat that would equal less than 80 grams of fat a day. Try to have less than 8 grams (10%) as saturated fats, and the rest as unsaturated fats, such as olive oil. and polyunsaturated fats. ...Read more

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How many grams of protein can the body metabolize in one day ? I've heard so many mixed answers. What's the truth?

How many grams of protein can the body metabolize in one day ? I've heard so many mixed answers. What's the truth?

Dietary protein: You should get 1.2-1.5g/kg/day. It really depends on your nitrogen balance and kidney function. Protein metabolism is different for everyone and it has to do with those two variables: nitrogen balance and kidney function. ...Read more

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How many Atkins products should one eat in a day?

How many Atkins products should one eat in a day?

No need!: While the atkins' products can help simplify, aside from the protein breakfast shakes, I have never had their products. I have been on a low-carb lifestyle for 16 years. No real need to use there products, except simplicity! ...Read more

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How many calories are there in one pint of vegetable chow mein?

How many calories are there in one pint of vegetable chow mein?

390 cal/ 8 ounces: According to http://calorielab.Com, panda express vegetable chow mein has about about 390 calories per 8 ounce serving. ...Read more

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How many calorie to consume to loose one pound a day?

How many calorie to consume to loose one pound a day?

Calories & weight: It takes about 3500 calories surplus -- i.e. more than calories burned - to build one pound of flesh. Conversely you must burn 3500 calories over what you consume to lose one pound of flesh. Hard to do that in one day. However, if you consume only 1500 cal per day, and burn 2000 cal per day, in seven days you will have burned 7x500 cal more than you consumed and you will lose a pound of flesh. ...Read more

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How many kilos you lose first 15 days in insanity?

That depends.: If by insanity you mean you had a psychotic break and stopped eating and drank minimal amounts of fluids, you could lose between 3 to 5 kilos. ...Read more

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How many calories are burned in a day by normal activity?

How many calories are burned in a day by normal activity?

Varies!: Male vs female. Body size. Child vs adult. And very important: the amount of muscle mass you already have. Someone lean and strong equaling in weight someone obese will burn more calories at rest. For most people it is 1700-2200kcal/day. This does not factor in normal sporting activities! ...Read more

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I weigh 238.5 pounds.How many calories each day must i consume & how many minutes a day must i work out to get to my goal of 188 pounds in 3 months?

I weigh 238.5 pounds.How many calories each day must i consume  & how many minutes a day must i work out to get to my goal of 188 pounds in 3 months?

It depends...: Please review any diet/exercise plan with your doctor first. However, the answer will depend on how active you are and what your basal metabolic rate is (calculators on the web for you). In general, 1 pound of fat is approximately 3500 calories. To reach a goal of 50 pound weight loss in three months, you would need to shave roughly 1, 960 calories a day through diet and or exercise. Best of luck. ...Read more

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How many calories are in a martini?

How many calories are in a martini?

See: http://rethinkingdrinking.niaaa.nih.gov/toolsresources/caloriecalculator.asp

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Dr. Jay Park Dr. Park
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How many calories should a 1 year old baby consume in one day?

Dr. Jay Park Dr. Park
4 doctors agreed:
How many calories should a 1 year old baby consume in one day?

Around 1100 calories: For an average 12- month-old infant weighing 22-23 lbs, daily calory requirement is close to 1100. ...Read more

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In one month how many IUI needed to get success?

In one month how many IUI needed to get success?

Only need one good : One, but you must discuss with your docs. ...Read more