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Doctor insights on: How Many Calories In Low Fat Skim Milk

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Age 24f,can i eat low calorie food like biscuits tea with skim milk and cereal when i am constipated will that increase my weight and face fat?

Age 24f,can i eat low calorie food like biscuits tea with skim milk and cereal when i am constipated will that increase my weight and face fat?

Eat a balanced diet!: Google 'food pyramid' to learn about a healthy diet. Generally, try to eat more proteins and less carbohydrates & fats while maintaining pportion control and remaining physically active. Salad dressings can convert a healthy food into an item loaded with fat & salt, so always ask for the dressing on the side and dip your fork in it, rather than drowning the salad with it. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

Is eating oats with a reasonable amount of raisins and semi-skimmed milk good for breakfast? Trying to cut down on calories, i normally have around 2 bowls for breakfast, is this a good lunch or supper substitute too?

PromotedCheapBadFood: Ancel keys, considered father of the mediterranean diet, started low fat myth 1953 & promoted by us govt. Study: big fat lies, mcgovern's report, science for smart people, big fat fiasco, taubes, attia, nusi.Org, lustig, enig, dietdoctor. Calories a unit of heat measured in calorimeter, not by eating. We store all excess energy as fat; weighs us down less. Wt daily on arising, nude, 0.1 lb & track. ...Read more

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Is it healthy to drink 6 glasses of skim/low fat milk every day? Because i'm trying to gain weight. By the way i'm not lactose intolerant.

Is it healthy to drink 6 glasses of skim/low fat milk every day? Because i'm trying to gain weight. By the way i'm not lactose intolerant.

Not bad but...: 8oz of skim milk have 80 calories in them, so 6 glasses a day would be 480 from the milk alone. Depending on how much & what else you eat, this may be more than you want. Otherwise, it's not a problem. ...Read more

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Is low-fat milk any healthier than whole milk for an adult?

Is low-fat milk any healthier than whole milk for an adult?

Not any healthier: Most studies show that lactose intake for adults is not advisable. The amount of fat and the type of fat found in animal milk is more likely to cause harm than good. Perhaps it is safe in very small amounts but otherwise it's best avoided. ...Read more

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Please help me with the differences we read on various low fat milks?

Please help me with the differences we read on various low fat milks?

Calories: Non fat milk = 91 calories per cup. Low fat mild = 102 calories per cup. Whole milk = 146 calories per cup. ...Read more

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Does processed low-fat milk that has carbs also?

Does processed low-fat milk that has carbs also?

Milk: contains carbohydrates - even if processed or low fat. ...Read more

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Is there any health benefits of drinking whole milk over low fat milk?

Is there any health benefits of drinking whole milk over low fat milk?

Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more

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I have reflux esophagitis.. Is low fat milk good for me in the morning or no?

I have reflux esophagitis.. Is low fat milk good for me in the morning or no?

okay: Low fat mild is neither good nor bad. Any food (even water) will stimulate gastric acid secretion and relaxation of your lower esophageal sphincter. Remaining in an upright posture after eating is key to improvement. Antacids or med to reduce acid production are cornerstones of therapy. Keeping the head of your bed elevated helps too. ...Read more

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Can any doc tell me what's the best milk for you that contains less sugar and is low fat?

Can any doc tell me what's the best milk for you that contains less sugar and is low fat?

See below.: First, fat is not all bad. The type of fat matters. Therefore, no cow's milk at all. Not good for you or necessary for any type of good health. If you must drink another animal's milk, try goat's milk. Best type of milk is milk from nuts such as cashew or almond. Coconut based milk is also good but higher in fat (although the good fat). ...Read more

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Hi my baby has 2 years 4 months drink four or five glass of milk %2 low fat I don't know if it's normal and safe please let me know thanks?

Hi my baby has 2 years  4 months drink four or five glass of milk %2 low fat I don't know if it's normal and safe please let me know thanks?

Not Healthy: You need to cut down the milk to 16 ounces per day, a maximum would be 24 ounces. The baby needs to have a balanced diet with the right nutrients to grow properly. In addition, drinking this much milk can make the child have anemia (low rbc). Also, please be careful not to replace the milk with juices. ...Read more

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