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Doctor insights on: How Many Calories In Low Fat Ricotta Cheese 16 Oz

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Does ricotta cheese cause constipation?

Does ricotta cheese cause constipation?

Sort of: Cheese is notoriously constipating mainly because it has absolutely no fiber content. If you eat your cheese with things that are high in fiber (like, say, a salad), you should be fine. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Are there any cheeses that will not compromise a low-fat diet?

Are there any cheeses that will not compromise a low-fat diet?

Cheese: For regular cheeses, the answer is no. But there are no fat cottage cheeses that may fit the bill for you. ...Read more

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I am not loosing my tummy fats despite all the efforts like jogging, low fat and low calories diet. What could be the reason?

I am not loosing my tummy fats despite all the efforts like jogging, low fat and low calories diet.
What could be the reason?

STOP SUGAR: SUGAR keeps your belly fat. It is the toughest thing to reduce. The longer you stay away from sugar the higher your chances of reducing your belly fat. Keep exercising. Yoga is also good to reduce belly fat. ...Read more

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Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

No so healthy: Regardless of what you are eating, excess calories leads to weight gain. If you eat low calorie but largely junk sugar diet, you may not be gaining weight but you are also not giving your body optimum nutrition. ...Read more

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What are the best low calorie and low fat protein sources?

What are the best low calorie and low fat protein sources?

Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more

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Is low fat cheese is healthy or not ?

Is low fat cheese is healthy or not
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Food Questions: We do not endorse products here on this app. There are probably a hundred different versions of 'low fat' cheese. I advise my patients that any product 'low fat' should be avoided since many of them use high content fructose corn syrup to thicken up the product and sugar is the enemy to health. Using the natural products in the percentage that is a healthy diet is always the best plan. ...Read more