Doctor insights on:
How Many Calories Have I Eaten Calculator
You need to get: The nutritional info. Can look up a given food online. Netdiary is a good app that has a lot of this info built in. Fitnesspal is another app, i think. Restaurants sometimes have this info available. Also most foods list calorie per serving on the nutrition label, but watch what it calls a serving size. See photo. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
How many calories should I be eating and how many calories should I be burning when exercising to lose weight?
Depends: Your ideal calorie intake depends upon your current weight and height as well as your level of physical exercise or exertion. If you're obese and inactive, 1200 cals may suffice. If you're extremely physically active or very underweight, 3000 to 4000 cals may be recommended. If you're having any weight problems, have a consultation with a registered dietitian who will counsel you properly. ...Read more
It depends: Focusing on calories is not the only requirement for weight loss. Foods have other characteristics that contribute to weight gain. Processed foods cause more weight gain than non-processed foods even when calories are equivalent because they are stored as glycogen which contains more water. This may explain the extra weight gain after a "rich" meal. ...Read moreSee 1 more doctor answer
Alcohol limits: The issue is not the caloric content but the alcohol content. You need to assess the effect of the alcohol of your function and performance and limit drinking , if you must, to a level which will keep you out of trouble. The alcohol level of many refined liquors is quite variable. ...Read more
It can be a: Challenge. One app i found makes it easier- netdiary. I think fitness pal may be another. Otherwise it's the rather tedious job of looking up calories of each food (& beverage) & adding them up. A dietician or certified nutritionist can help. Good work asking the questions! first step. ...Read more
It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day. ...Read more
Am I supposed to eat the calories that I burned ?. So say I workout and burn 500 calories. Do I eat those 500 calories? I eat 1200 to lose weight.
GENERAL GUIDES: It is best to eat a balanced diet and try to eliminate high fructose corn syrup and gluten. Examples are WholeApproach.com and gutblissdiet. If you are trying to maintain your weight you take target weight and multiple by 10. If 120-130 is target try to maintain 1200-1300 cal day ...Read moreSee 1 more doctor answer
Caloriecount.com: Go to www.Caloriecount.Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
What kind of foods can I eat to lose weight? I have a odd work schedule so what snacks can II eat that are healthy? How many snacks a day?
First, eat less: then focus a lot on fresh fruits and vegetables, decreased carbohydrates and decrease processed foods. drinking plenty of water helps also and don't forget to exercise and stay active. it is hard to lose weight by dieting alone it goes much better if you exercise.snacking on grapes carrots celery broccoli cauliflower would all help. ...Read moreSee 1 more doctor answer
How many calories would classify me as over eating if I am supposed to be on a 1200 calorie diet?
My weight is 148. How many calories I have to take every day to lose weight. How much I have to burn calories per day.
I'm 5'5, 27yrs old & I weigh 171.2 with no illness or other health issues. How many calories do I have to consume a day to lose weight?
Diet AND exercise: For weight loss and optimal health- you need a multi-pronged approach. Changing the diet will help, but you should also have an exercise program. I suggest weight training- as that will build muscle which then serves to 'burn' fat even when you're not working out. This is because of the increased metabolic demands of the muscle you've added. For the food changes -try soups before meals to eat less ...Read more
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