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Calories Burned In A Sauna
How many more calories can you burn standing in the sun then standing in your house, during summer?
Bad Idea.: Sun dehydrates and destroys skin. 15 minutes a day is enough for vitamin D production. Weight loss by receiving sun light is usually due to fluid loss that you regain when you rehydrate. Too much sun exposure will also increase risks of skin cancers as you age, and causes your skin to age faster. ...Read moreSee 2 more doctor answers
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
It varies somewhat: Depending on the extent of routine movements around your home/job, the number of calories burnt per day can vary between 1,000( during bed rest or Basal metabolic rate) to 1,500(which includes activities of daily living such as job and around your home. ...Read moreSee 1 more doctor answer
A fair number: The more you weigh, the more calories you will burn. If a 100-lb. Woman uses the stair climber for 30 minutes, she will burn about 159 calories. If a 200-lb. Woman uses the stair climber for the same length of time, she will burn 318 calories. Themore pedal resistance you use the slower your stepping rate. ...Read more
Calories burned: You burn small amount of calories when you sleep. Less than when you exert yourself or are awake. Unless you are actively shivering you won't likely burn more calories in a cold room than in a regular room. You generally burn more calories in a warm environment. If you don't actively use your muscles you will lose muscle mass. Best way to burn calories and maintain muscle mass is exercise ...Read moreSee 2 more doctor answers
How many calories does one burn if swimming for 2 hours, and does swimming build muscle or just tone it?
Caloriecount.com: Go to www.Caloriecount.Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
How many times should I jump in a day to burn a certain amount of calories? Is it good to do in this way to burn calories?
10 Calories a Minute: Rope skipping can burn twice as many calories as jogging, and anywhere from 600 to 1,000 calories an hour (depending on your weight and the speed and intensity at which you're jumping). That means you'll burn, at minimum, 10 calories for every minute you can jump. If you like jumping, its a good exercise. Other ones just as good are using an elliptical trainer or jogging on an elevated treadmill. ...Read more
Depends: It depends on what your goals are. If you are already at ideal weight, you should burn off slightly less than the total calories consumed. If you are overweight, then burn more and vice versa. In general, every calorie you burn in the gym will allow you to take in somewhat more calories. Monitor your progress and you will find your own path. I am sure there will be many other opinions. ...Read moreSee 2 more doctor answers
What are quick calorie burning exercises? And, for how long should a 101 pound person do that exercise to burn 25-50 calories?
In the range of: 8-10 calories per minute is what's reported in the literature(and there is limited data for a movement like this). ...Read more
Calories burned: According to my fitness pal, a 150 pound person will burn an average 340 calories in 30 minutes. ...Read more
How many extra calories at rest does one pound of muscle actually burn in a woman? How many calories during activity does a pound of muscle burn?
How many more calories would get burned running on a hot day 95 +. Say on a scale from 1-5. The dangers of heatstroke and other complications known.
Depends: Amount of calories burned depends on intensity, time and distance. Your weight is also taken into account try this calculator - http://www.runnersworld.com/tools/calories-burned-calculator Running in cold weather makes you burn more calories. Hope this helps ...Read moreSee 1 more doctor answer
If I decide not to wear a jacket or turn up the heater when i'm cold, will I burn more calories and therefore lose weight (such as via brown fat)?
It's hard to work out in the winter. I like running outside but too cold and too much snow. Any tips and how to lose weight in the winter time?
10 min isn't sprint: Consider that the world record for a 2 mile run is just under 8 minutes (7:58.61) 10 min at that pace would get 21/2 miles. A frequently stated number for running is 100 calories/mile but factors like speed, body weight etc. Aren't figured into this. So running a pace of 4 minute miles for 10 minutes would burn far more than 250 calories. ...Read more
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