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Doctor insights on: How Many Calories Does Insanity Pure Cardio Burn

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How many calories does insanity pure cardio burn?

How many calories does insanity pure cardio burn?

None: Are you trying to burn calories?
If so exercise is the best way. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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For a teenage girl, about how many calories does insanity pure cardio burn?

For a teenage girl, about how many calories does insanity pure cardio burn?

It depends: Calories burned during an activity depend not only on the activity, but also on how much you weigh. "my fitness pal" is a helpful resource for a lot of things. Here's a page where you can enter these data and create an estimate: http://www. Myfitnesspal. Com/exercise/lookup. ...Read more

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Insanity workout calorie burn?

Insanity workout calorie burn?

Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how much you weigh (bigger body = more). And it's named "insanity" for a reason, in that it's extremely intense and not for someone who is just starting back into exercise. It's a collection of dvd's you can do at home. 6 days/week, 30-60 min each. ...Read more

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What is the view on the fitness program 'insanity' by shaun t? On avg, how many calories can one expect to burn on the diff workouts?

What is the view on the fitness program 'insanity' by shaun t? On avg, how many calories can one expect to burn on the diff workouts?

Challenging & Tough: But appropriate and highly effective for many individuals who are motivated & already physically fit. Calories burned depends on body weight & heart rate (among other factors) & is best estimated by wearing a heart rate monitor. Hope this helps.. ...Read more

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What other benefits of cardio exercise besides burning calories are there?

What other benefits of cardio exercise besides burning calories are there?

Many: Heart training, mental health, muscle strengthening, increase stamina, increasing good cholesterol, reducing bad cholesterol, improving mood. ...Read more

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What burns more calories strep or cardio?

What burns more calories strep or cardio?

Confused: I don't know what you mean. Do you mean step?
Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about.
The most important thing to do is find an exercise that you enjoy doing and the results will usually follow. ...Read more

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How to find out how many calories does one hour of cardio burn?

How to find out how many calories does one hour of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact. ...Read more

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How to find out how many calories does 20 minutes of cardio burn?

Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact. ...Read more

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How to find out how many calories does a stationary cardio bike burn?

How to find out how many calories does a stationary cardio bike burn?

Depends: It depends on the speed you are peddling at and the resistance or grade you are using. Many of the newer bikes have a built in calorie burn calculator. ...Read more

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Should I do cardio/strength-training to burn the amount of calories consumed?

Should I do cardio/strength-training to burn the amount of calories consumed?

Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated. ...Read more

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Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Hard to understand?: We all burn calories everyday and those calories are provided by the food we eat. Total calories burnt are our basic metabolic rate plus the colories burnt by activities including exercise
If we burn more caories than we get in our food we loose weight and if we burn less calories than we take in we endup gaining weight ...Read more

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When it comes to cardio & burning calories, what would you recommend when it comes to running & long periods of bicycling?

When it comes to cardio & burning calories, what would you recommend when it comes to running & long periods of bicycling?

Exercise is good.: Not sure I understand the question. Are you asking how much? How frequently? Alternatives? I would recommend 30 minutes 5 times/week of moderate exercise. You may be doing more than that already. More is ok. ...Read more

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How long after cardio and strength training do calories continue to burn before it is stored as fat? When does the fat storage process begin? At rest?

In less than Out: As long as your calories IN are less than your calories OUT you will lose weight (fat). Any calorie that you take in that your body does not need (for exercise or to maintain the body) will be stored as fat. ...Read more

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I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

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Insanity workout fit test, calories burned?

Insanity workout fit test, calories burned?

Thanks for asking!: Workout is good!
not insanity workout!
it is good to be fit!
not fat!
but not with insanity workout! ...Read more

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Please tell me what insanity workout should I do to burn fat?

Please tell me what insanity workout should I do to burn fat?

Workout: Any workout done 20 t0 30 mins 3 to 5 times a week increasing cardio performance should help along with diet control. ...Read more

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I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't I lose that last 5 lbs? Just want healthier waist measure

Last 5 pounds: The first matter is establishing your goals and to assess if they are healthy and wise for you. As an ed specialist & a recovered exercise addict, your story raises my ed antenna. I remember a comic of a tombstone engraved with "i finally lost the last 5 pounds". Please talk with or find a healthcare provider with whom you feel comfortable about stressors, issues of power in your life, and coping. ...Read more

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Does insanity work to burn pooch belly for men?

Does insanity work to burn pooch belly for men?

The workout?: I assume you're referring to the exercise system "insanity". Generally, no exercise will do spot reduction. But, increasing overall fitness, toning and strengthening musculature, and a healthy bmi, among other indicators of health, can reshape your body. The key is fitness more than a particular appearance. ...Read more

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What amount of calories should I consume to lose weight with insanity?

What amount of calories should I consume to lose weight with insanity?

Follow the diet: Insanity comes with its own diet program. I'd stick closely to that. ...Read more

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I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?

I'm a 182 pound female trying to lose weight doing insanity. What are appropriate calories to consume daily?

Follow the diet: Insanity has its own diet program. Follow that closely. It will fuel your body for some very intense workouts and provide enough calories to sustain you. ...Read more

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How is bpi b4 fat burning supplement with the work out plan insanity?

How is bpi b4 fat burning supplement with the work out plan insanity?

No worse than others: I'm wondering why you would need a fat burning supplement if you are following that workout plan which is quite intense. I think you would do better to focus on your diet rather than supplements. ...Read more

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Can the workout video insanity burn fat or just gain muscle?

Can the workout video insanity burn fat or just gain muscle?

Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more

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I only want to burn fat, I'm doing Insanity Workout but some of the videos increments the muscles, what IW video should I do to only burn fat?

Burn the fat: What tissue do you think is burning the fat? It's the muscle. If you increase your muscle, you will increase your fat-burning ability. Don't be afraid of muscle. It's good for you. And you'll still look like a woman. ...Read more

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I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't I lose weight? Should I eat more to lose more?

I eat 1700 calories a day, run 4 miles everyday, do insanity workouts and weight lift, why can't I lose weight? Should I eat more to lose more?

Start w/ exam: Start w/ a GP exam targeted at your concern. You have not even mentioned your BMI or history around weight issues. Those will matter. Take this step-by-step and you'll find answers much better than eating 'more'. It may involve eating more of certain things - calories alone are not always the best way to measure intake. Best! ...Read more

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What burns more calories: sitting or standing to work?

What burns more calories: sitting or standing to work?

Standing: Standing does but it is not super significant, if you would like to truly burn calories I recommend exercising and eating healthy. ...Read more

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Can you please tell me exercises that burns more calories?

Can you please tell me exercises that burns more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How to know what exercises are good for burning calories/fat?

How to know what exercises are good for burning calories/fat?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more