Doctor insights on:
How Many Calories Does Insanity Pure Cardio Burn
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how much you weigh (bigger body = more). And it's named "insanity" for a reason, in that it's extremely intense and not for someone who is just starting back into exercise. It's a collection of dvd's you can do at home. 6 days/week, 30-60 min each. ...Read more
What is the view on the fitness program 'insanity' by shaun t? On avg, how many calories can one expect to burn on the diff workouts?
It depends : On the intensity and the number of reps. ...Read more
Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come up with a running total. Determine how much daily caloric intake somebody with your height/weight requires. From there, you can figure out the type of workout needed to burn your desired calories. It's a fine line that needs to be regulated. ...Read more
Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?
Hard to understand?: We all burn calories everyday and those calories are provided by the food we eat.Total calories burnt are our basic metabolic rate plus the colories burnt by activities including exercise If we burn more caories than we get in our food we loose weight and if we burn less calories than we take in we endup gaining weight ...Read more
When it comes to cardio & burning calories, what would you recommend when it comes to running & long periods of bicycling?
I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
I do the insanity workout & eat 1300-1400 calories/day. I also work as a waitress. Why can't i lose that last 5 lbs? Just want healthier waist measure
Last 5 pounds: The first matter is establishing your goals and to assess if they are healthy and wise for you. As an ed specialist & a recovered exercise addict, your story raises my ed antenna. I remember a comic of a tombstone engraved with "i finally lost the last 5 pounds". Please talk with or find a healthcare provider with whom you feel comfortable about stressors, issues of power in your life, and coping. ...Read more
The workout?: I assume you're referring to the exercise system "insanity". Generally, no exercise will do spot reduction. But, increasing overall fitness, toning and strengthening musculature, and a healthy bmi, among other indicators of health, can reshape your body. The key is fitness more than a particular appearance. ...Read moreSee 1 more doctor answer
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