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Doctor insights on: Calories Burned On A Stairmaster

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Which exercise burns more calories?

Which exercise burns more calories?

Depends: It depends on how intensely a person exercises and how long the exercise session lasts. Exercising vigorously, with heart rate at 80% of maximum, will give a good workout. High-intensity interval training also burns calories. But if you're not exercising regularly, work up to this kind of workout gradually. Especially if there are chronic medical conditions. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Do you burn calories cleaning?

Do you burn calories cleaning?

Of course; not ≠ Wt.: Calories are a unit of energy, measured in a calorimeter by heating a known amount of water a specific amount. As a unit of energy, calories do not have any mass, thus do not register on a scale of body wt or any other wt. Scale. If you are concerned with body weight, this is an issue of (a) mass (food) taken in & retained versus (b) mass of food removed from body; and (c) the diff. Within body. ...Read more

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Can you burn to many calories?

Can you burn to many calories?

Yes, no, and maybe: The whole point of trying to lose weight is to burn too many calories. However, if one is chronically ill (such as with cancer or aids), his body can burn too many calories and he will lose weight and be too skinny (called "cachetic"). Also, if one is too thin already, and exercises excessively, he is burning too many calories. ...Read more

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How many calories you burn a day?

How many calories you burn a day?

Variable: It depends on you size/ weight; activity level; amount of muscle etc. ...Read more

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How many calories to you burn in a day?

How many calories to you burn in a day?

Too many variables: Too many variables to be precise. If your weight is stable then as many as you take in. ...Read more

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Which exercises burn the most calories?

Which exercises burn the most calories?

Full body: I'd recommend full body exercises but it also depends on the duration of these exercises. Swimming is a favorite of mine although I heard zumba and spinning classes also put you through an intense workout. Best of luck. ...Read more

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What exercises would burn more calories?

What exercises would burn more calories?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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How many calories does mastubration burn?

How many calories does mastubration burn?

Unanswerable: That varies with so many individual situations that the question is truly unanswerable. But, in reality not many. ...Read more

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Calories you burn in a day by just sitting?

Calories you burn in a day by just sitting?

Passive sitting: According to livestrong a 150-lb. Person may lose 68 calories per hour while sitting. I will let you do the math by multiplying the actual number of hours. Take care. ...Read more

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How many calories should I burn in the gym?

How many calories should I burn in the gym?

Depends: It depends on what your goals are. If you are already at ideal weight, you should burn off slightly less than the total calories consumed. If you are overweight, then burn more and vice versa. In general, every calorie you burn in the gym will allow you to take in somewhat more calories. Monitor your progress and you will find your own path.
I am sure there will be many other opinions. ...Read more

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Does maaturbating burn calories? How many?

Does maaturbating burn calories? How many?

Yes.: Depends upon the vigor with which you approach the matter. Typically running for an hour on a treadmill will burn 600 calories so I am guessing you couldn't probably burn more than 100 calories.

This is not a good way to lose weight. ...Read more

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How can I burn more calories than you consume?

How can I burn more calories than you consume?

Low carb/exercise: Follow a low carb ketogenic diet. No starch or sugar. For exercise do a combination of cardio in short spurts along with weights for a period of 45 minutes. This significantly increases your metabolism and can be done anywhere including your home. What you want is heartrate variability meaning for it to go up and down during your exercise rather than it being stable so u can burn more fat. ...Read more

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How many calories do you burn while hula hooping?

How many calories do you burn while hula hooping?

300 - 500/hr: During a one hour hula hoop class a person can reportedly burn between 300 to 500 calories. ...Read more

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What number of calories I burn in on hour cycling?

What number of calories I burn in on hour cycling?

Can be a lot: It depends on your intensity. You can easily burn 400-600 calories an hour bik ...Read more

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What should someone do to burn 1000 calories a day?

What should someone do to burn 1000 calories a day?

Burning calories.: Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Don? T understand what activities burn the most calories?

Don? T understand what activities burn the most calories?

Activities that...: Inrease your heart rate the most. Since muscular fatigue is a limiting factor as well, the more muscles engaged in sporting activities seem less strenuous that they really are. These would include rowing a cross country skiing, an eliptical trainer, schwinn air dyne, etc. But resistance activities have "hidden" burn, since your muscular growth will consume caslories after exercise. ...Read more

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Can your BMR a guaranteed number of calories you burn a day?

Simply complicated: BMR is the minimum number of calories needed simply to exist. It includes basic respiration, metabolism, etc. Merely to live. However, humans, walk, talk, digest, type, and this adds additional caloric requirements to what we need. Because these calculations are very inexact, the BMR is usually used to assure a rough baseline from which to start looking at what we need to do what we need to do. ...Read more

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If I burn calories through exercise, are the calories really gone?

If I burn calories through exercise, are the calories really gone?

Yes: Yes the calories burned through exercise are permanently lost as heat. Have fun and get moving! ...Read more

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How many calories should I burn a day if im eating 1800 calories a day?

How many calories should I burn a day if im eating 1800 calories a day?

More information: Goal gain loose or maintain height weight gender. With the above information could approach reasonable answer. Could also add life style sedentary modest exercise or more.. ...Read more

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How many calories would you burn in 30 munites by jogging, if you weighed 80kg?

How many calories would you burn in 30 munites by jogging, if you weighed 80kg?

About 400: So running 30 minutes the amount of calories would differ if you ran 6 min miles or 12 min miles.
So a 6 min mile for 30 min is 5 miles and 670 calories
a 12 min mile for 30 min is 2.5 miles and 335 calories. ...Read more

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How does dancing burn calories?

How does dancing burn calories?

As an exercise: If you generate a sweat it is an aerobic exercise but any activity burns calories to some degree. ...Read more

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Does stress make you burn calories?

Does stress make you burn calories?

Not really: Stress will certainly raise your heart rate but the calorie effect of stress depends much more on behavior it causes
some people eat others loose their appetite, some people become agitated and fidget or get up and pace while others withdraw and become very still. ...Read more

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Does running in place burn calories?

Does running in place burn calories?

Yes: Depending on how much energy you use to do it, you can spend a good deal running in place. ...Read more

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Do isometric exercise burn calories?

Do isometric exercise burn calories?

Not a lot: Exercise is burning. It uses oxygen. See if your breathing rate goes up with it. Personally weight lifting yes, and isometric hardly at all. ...Read more

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How many calories do you burn purging?

None purging: Purging isn't exercise where you burn calories. You are vomiting up food before it gets to be digested. This also brings up stomach acid which erodes your esophagus and teeth while causing electrolyte imbalances which can lead to weakness and cardiac arrest. ...Read more

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Does strength training burn calories??

Does strength training burn calories??

Yes: Strength training burns calories in two ways. First, using the muscles burns up to 400 calories per hour. Second, building muscle increases your resting metabolism, so you burn more calories all day long. Hope this helps! ...Read more

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Swimming or running burns more calories?

Swimming or running burns more calories?

Swimming.: While running burns a lot of calories, all things being equal, swimming is considered the most effective form of cardiovascular exercise as it employs the whole body in constant muscular effort. ...Read more

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How many calories can you burn clogging?

How many calories can you burn clogging?

A lot: No specific numbers available but it is a very high intensity dance based on other styles my estimate would be 300-650 cal/hour depending on how hard you can push your intensity. ...Read more

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How many calories to burn to lose weight?

3600 per pound: Depends upon many factors such as height, actual current weight, age, body metaqbolism etc. Roughly 3600 kcalories per pound more burned than ingested is roughly equivalent to 1 #. ...Read more

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How many calories does a broad jump burn?

How many calories does a broad jump burn?

Not many: The number of calories to perform a single broad jump is so few it probably cannot be measured. ...Read more

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How many calories do u burn lifting weights?

How many calories do u burn lifting weights?

No simple answer.: There is no easy answer to this question. The amount you burn will depend on your weight, your percent of body fat, the weight you lift, how many reps you do how much rest between sets and other factors. It is not a question of how much weight you lift but has more to do with how many reps and how quickly you do them, that is why interval training burns more calories. ...Read more

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How could I burn 500 calories in 30 minutes?

Depends: It varies depending on vigor of exercising & your weight. Possibilities include: trail running, jogging, boxing, roller blading, skipping rope & rock climbing. ...Read more

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How many calories do you burn doing pushups?

5.45 cal/ min.: Per the american council on exercise a 150 pound person would burn about 5.45 calories per minute doing pushups. ...Read more

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Do isometric exercise burn a lot of calories?

Plenty: But it is the muscle you build that will burn calories all day and nite. ...Read more

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Can you burn more calories walking or cycling?

Can you burn more calories walking or cycling?

Probably cycling: There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus:
http://www. Healthstatus. Com/calculate/cbc

you can directly compare activities. For example, a 150 lb person biking 12-14 mph for 1 hr would burn 594 calories compared to 297 calories walking 3 mph for 1 hr. ...Read more

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How many calories did I burn walking if 10 min?

Go on-line: There are sites on-line that will permit you to calculate calories burned. It depends on how fast you walk and how far you walk. ...Read more