Doctor insights on:
How Many Calories Do You Need While Pregnant If Overweight
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Absolutely: Although many people feel less energetic when their thyroid gland is under-active, there is nothing about this condition that would prevent weight loss. As long as you ensure that you are consuming less calories than you are burning, you should lose weight. Calorie counting apps are widely available for most smartphones. Talk to your family doctor about specific guidelines for weight management. ...Read moreSee 1 more doctor answer
Yes: Vodka has plenty of calories, but more importantly other severe negative effects. ...Read more
Stay Hydrated: Dehydration can lead to dry mouth, thirst, headaches, dizziness, fatigue, cramping, or less coordination during exercise. Rather than look for signs of dehydration it is better to pre-hydrate in the days or hours before major exercise or a major run and to hydrate during exercise. The general rule of thumb is to drink when thirsty during exercise. ...Read moreSee 1 more doctor answer
When on your period do you lose calories and can you eat whatever you want without gaining a lot of calories?
Its all good: The benefits of exercise are many. Weight control, physical health, mental health, lengthening life span. Any exercise even low intensity exercise gives these health benefits, even for only 10 or 20 min a day. High intensity exercise lets you get these benefits a bit more quickly for up to an hour a day and then more intense exercise does not add much more health advantages. ...Read moreSee 1 more doctor answer
What to do if i know its faster if you eat healthy but will just cutting calories make you lose weight?
Ultimately, no: Unfortunately, you can't outsmart your body. Depending on how many calories you cut and what nutrients you consume, your body can suffer quite a bit. As anyone who has been on a diet knows, the first 10 pounds are the easiest. After that, your metabolism recalibrates, and exercise is necessary to really lose weight. ...Read more
If you take Anavar to gain weight, once you're done with a cycle do you lose everything you worked for if you stop working out?
Yes: Using anabolic steroids is not a healthy way to gain or maintain muscle mass. This is a Schedule III drug, possession and use without a valid prescription is illegal. In general if you stop working out you will lose muscle mass, no matter how much steroid you take, stopping both will lead to more loss of mass. If you are going to work that hard to gain, do it naturally and make it mean something ...Read more
Yes: You may fatigue rapidly though.Get a more detailed answer ›
I'm just wondering, if you are disabled and can't walk and are overweight how do you lose weight?
FoodChoice,WtDaily &: Hf/lc non/minimally processed foods least likely to be stored as fat, yet quantities & activity levels also factors. Lf/hc, as promoted for decades, drives obesity for many, including exercisers & smokers. Yet issues & balances critical, thus wt daily to 0.1 lb, record/track while you still remember specifics & adjust. Study big fat lies, mcgovern's report, dietdoctor, science for smart people etc. ...Read more
Pickles are known to be salty. But are they good for you? Should you eat them if you want to lose weight and lose body fat?
Pickles: Pickles are very salty but have very little calories. They are a good weight loss food. ...Read more
I'm pregnant and want to know what kind of exercising I can do. Or if I can lose weight while pregnant.
Exercise is good: You can continue a program of cardio/aerobic exercise (brisk walking is great in pregnancy) and running is ok especially if you regularly ran before pregnancy. Strength and flexibility training are also fine. Gaining 15-25 pounds during pregnancy is recommended, but if you are quite obese, not gaining while eating healthfully and exercising, with your doctor's blessing, may be fine. All the best:) ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
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