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Doctor insights on: Calories Burned While Running

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Help, how much calories do you lose from weight lifting in an hour?

Help, how much calories do you lose from weight lifting in an hour?

Depends: Calories per hour depends on the type of lifts you are doing, your body weight, and the intensity/rep scheme you are using. What is more important to know is that unlike aerobic exercise, your body continues to burn calories after you are finished lifting as it repairs and recovers from the workout. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What number of calories should I be eating to lose 40lbs?

What number of calories should I be eating to lose 40lbs?

That depends on: desired rate of loss. If you eat 500 calories less per day - you could lose a pound a week. That is a healthy rate of loss. There are 3,500 calories per pound. Good luck. ...Read more

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How many calories a day should I eat to lose 1kg in a week ?

How many calories a day should I eat to lose 1kg in a week ?

See below: If the average diet is about 2200 cal/day, subtrasct 500 cal and you'll lose about 1 kg/week, which is a safe rate of loss. ...Read more

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How much calories do I consume each day if I want to lose 40 lbs?

How much calories do I consume each day if I want to lose 40 lbs?

Its a Formula!: This is the appropriate way to calculate how many calories/day you have to consume. The average loss per week is around 2 pounds/week so you would have 140 days of reduced calories intake (20 weeks x 7 days). 1) subtract goal weight from current weight 2) multiply 40 x 3500=140, 000 3) 140, 000 by 140 equals 1000. For you, it would be 1000 cal/day, which is not healthy. Average is 1400/cal a day. ...Read more

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How much weight would i lose if i cut out 500-800 calories per day?

How much weight would i lose if i cut out 500-800 calories per day?

3500 cals/1lb: 500 cals cut you will be negative 3500 in 1week means 1lb/week 800 cals cut will be 5600 cals means1.6lb/week. ...Read more

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How many calories should I consume per day to lose 3 pounds a week?

Your basic needs: You can loose that many pounds just by eating what is recommended for you based on your gender, age and physical condition, just by exercising more. Fro the same amount of calories, the timing of what you eat is also very improtant. Eat most of your meals in the morning and almost nothing in the evening. ...Read more