Doctor insights on:
Burning Calories While Walking One Mile
>190 at 3 mph: When looking for information, i found a range of estimates. The actual number depends on body weight and intensity of exertion. One of the best lists of calories burned for common activities can be found on the cdc site http://www.Cdc.Gov/healthyweight/physical_activity/index.Html. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Unknown: Don't concern yourself with it. Just do it. ...Read more
??: TooManyVariables: Calories burned varies with body wt, speed, incline, waling style, temperature, etc. Calories are units of heat to warm h20 as measured in a calorimeter & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat, my answers. ...Read more
Depends: It depends on your height and weight. For a reliable source of information about using calories to lose weight see http://www.Mayoclinic.Com/health/calories/wt00011. However, losing weight is not just about calories because there are healthy and unhealthy ways to lose weight. If you eat healthy foods like vegetables, calories become less important to weight loss. Exercise is also important. ...Read more
It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more
30 min=1 mile=100 ca: Walking for 30 minutes will burn about 100 calories, if you cover a mile, the average slice of pizza is 500 calories, so it takes 30 min x 5 or more than 2 hours, a single soda or glass of oj is 140 calories, or aboiut 35 minutes to walk off. ...Read more
~3500: The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet. ...Read moreSee 1 more doctor answer
Depends: Depends on your age weight and whether it is flat gound or inclines. ...Read more
Best guess: Zumba because you are in constant motion ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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