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Doctor insights on: Calories Burned While On A Treadmill

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How many calorie should one burn per day on treadmill?

How many calorie should one burn per day on treadmill?

How many...: ...Calories you burn depends on how long you are on the treadmill, how fast you are going, how much you weigh, your individual metabolism. There is no magic number of calories that should be burned. Remember that the calorie counter on the treadmill (if there is one) may be about 30% off. Judge by how you feel, if your health is improving, and if you are accomplishing your exercise goals. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Do you burn more calories on the treadmill or running in real life?

Do you burn more calories on the treadmill or running in real life?

Running in real: Run a 6 min mile on the treadmill then another day go do the same thing on the road. Simulation can be good at best, but never the same. You will not win boston training on the treadmill. ...Read more

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What should I do to make best use of treadmill to burn 1000 - 1500 calories a day?

What should I do to make best use of treadmill to burn 1000 - 1500 calories a day?

Thats a lot: Calories burned depends on your size, fitness level type and intensity of activity. In general the greatest caloric consumption will be doing aerobic activities involving all 4 limbs. On the treadmill assuming you are average to slightly above average size would require a very high pace and steep slope. For an hour or more be sure you are fit enough to tolerate this intensity. ...Read more

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Does holding on to the handle bars on a manual treadmill effect how many calories i burn during my work out?

Does holding on to the handle bars on a manual treadmill effect how many calories i burn during my work out?

Probably less: You may restrict your motion and decrease your load however if it helps your blance you may actually do better and faster holding on lightly. ...Read more

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Which is better to burn calories and which is safer : elliptical or treadmill ?

Which is better to burn calories and which is safer : elliptical or treadmill ?

Depends: You can burn the same amount of calories on each if you adjust the level and times. Personally like elliptical because overall has less stress on your joints and probably safer! ...Read more

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What should I do other then treadmill and still burn the same calories?

What should I do other then treadmill and still burn the same calories?

Several things: Inside: jump rope, stationary bike, stair stepper, mall walking climb stairs all with similar intensity to your treadmill workout rope and steps can exceed a treadmillworkout. ...Read more

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Might holding onto to the handlebars of a treadmill burn significantly less calories?

Might holding onto to the handlebars of a treadmill burn significantly less calories?

Probably less: You may restrict your motion and decrease your load however if it helps your blance you may actually do better and faster holding on lightly. ...Read more

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Can you burn the same amount of calories on a treadmill with or without using the incline?

Can you burn the same amount of calories on a treadmill with or without using the incline?

No. : Increasing the incline will burn more calories since you are increasing the intensity of the workout. ...Read more

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How many calories am i burning on the treadmill? Speed is 4.5, distance is 2 miles, incline is 3.5. I'm 26 and 5' 2", 116 lbs

Treadmill: The best way to know how much you are burning is to turn on the calorie burning mode on the treadmill. Unfortunately, your heart rate is a variable and at any given moment you lose an x amount of calories but it's dependent on your heart rate, so it's impossible to tell how much you will lose without having the calorie burning mode on which is part of most newer treadmills. ...Read more

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Dr. Ihab Ibrahim
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Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more