Doctor insights on:
How Many Calories Do You Burn Running A Mile
Depends on speed: It depends on the speed and weight but as a rule you will burn the least calories by walking a mile and most if you bicycle at fast pace.You can actually calculate the number of calories burnt based on your speed and weight. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?
Yes and no: In men and women, resistance training combined with a healthy diet will build muscles....More in men than women but it works for both. Stronger muscles tend to burn more calories than weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure plus a good diet seems to be the best way to get the muscles to respond. ...Read more
Depends: Exercise of any type can burn calories and they are the same calories people burn more calories when they exercise more vigorously depending on how vigorously you exercise, you can burn the same number of calories running or cycling a good exercise program mixes up the types of exercise you do, and varying between cycling and running offers a variety of health benefits. Way to go! have fun. ...Read more
Might do it: With running, or walking, seems to be a calorie expenditure of about 150 calories per mile in some adults. Do not know that we have an hourly calculation for exercise on trampoline, but vigourous exertion could use 700-800 calories per hour. Any aerobic exercise is going to burn calories. ...Read moreSee 2 more doctor answers
Yes. : Have to go longer or do intervals. ...Read more
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