Doctor insights on:
How Many Calories Do You Burn Running A Mile
It depends: The amount of calories you burn walking depends on how much you weigh & how long & how fast you walk. You can find calculators for such activities on the internet, e.g., http://caloriesburnedhq.Com/calories-burned-walking/. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
>190 at 3 mph: When looking for information, i found a range of estimates. The actual number depends on body weight and intensity of exertion. One of the best lists of calories burned for common activities can be found on the cdc site http://www.Cdc.Gov/healthyweight/physical_activity/index.Html. ...Read more
??: TooManyVariables: Calories burned varies with body wt, speed, incline, waling style, temperature, etc. Calories are units of heat to warm h20 as measured in a calorimeter & routinely guessed at for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, why we get fat, my answers. ...Read more
Depends: This depends on how much you weigh and the rate at which you were going. The average male would burn roughly 400-500 calories on a stair machine in an hour. The health benefits however do go far beyond just calories burned. This helps improve cardiovascular fitness, increase metabolism and muscle mass, and fights chronic diseases, including depression. So, keep it up! ...Read more
Caloriecount.com: Go to www.Caloriecount.Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
Unknown: Don't concern yourself with it. Just do it. ...Read more
I know a pound is 3500 calories. How much walking or running do I have to do to lose those calories?
Here is the formula.: Walking for one mile can burn about 70-80 calories. So you will need to walk about 2-3 miles daily, for 5 days of each week to lose one pound of weight in 3-4 weeks time. This is a comfortable way of doing it. If you run or jog, you can burn more fat depending on the speed and duration of exercise. But you have to work hard to lose a pound of fat from yr body. But it can be done with persistence! ...Read more
Running: That depends on your weight, speed, incline & other factors. You can use this to get an estimate: http://www.Nutristrategy.Com/caloriesburned.Htm. ...Read more
Competitive: You could lose around 680 calories per hour playing aggressive raquetball. The actual amount depends on your weight and how vigorously you play. ...Read more
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