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Doctor insights on: How Many Calories Do You Burn Running 1 Mile

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What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.

What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.

All are good.: None are best - they are all good if they get your heart rate up to about 160 beats per minute for 30 minutes five times each week. Find something that you like and can live with. Aerobics, elliptical, nordic track, cross trainer, brisk walking, swimming, etc. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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Which burns the most calories: walking for a mile, running for a mile, or biking for a mile?

Which burns the most calories: walking for a mile, running for a mile, or biking for a mile?

Depends on speed: It depends on the speed and weight but as a rule you will burn the least calories by walking a mile and most if you bicycle at fast pace.You can actually calculate the number of calories burnt based on your speed and weight. ...Read more

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Do I burn more calories by running or walking a mile?

Do I burn more calories by running or walking a mile?

Running slightly: Calculating calorie burn is a very complicated formula. Google calculating calorie burn and check out the formulas. The main thing is staying active. Dr l. ...Read more

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Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?

Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?

Yes and no: In men and women, resistance training combined with a healthy diet will build muscles....More in men than women but it works for both. Stronger muscles tend to burn more calories than weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure plus a good diet seems to be the best way to get the muscles to respond. ...Read more

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How much more calories do you burn running than walking?

How much more calories do you burn running than walking?

Depends: You can go to several websites to obtain the research. The frequency, duration, intensity and length of time often will determine which activity burns more calories. Running normally is the best. ...Read more

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Does running in place burn calories?

Does running in place burn calories?

Yes: Depending on how much energy you use to do it, you can spend a good deal running in place. ...Read more

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Swimming or running burns more calories?

Swimming or running burns more calories?

Swimming.: While running burns a lot of calories, all things being equal, swimming is considered the most effective form of cardiovascular exercise as it employs the whole body in constant muscular effort. ...Read more

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Can cycling and running burn the same calories?

Can cycling and running burn the same calories?

Depends: Exercise of any type can burn calories and they are the same calories people burn more calories when they exercise more vigorously depending on how vigorously you exercise, you can burn the same number of calories running or cycling a good exercise program mixes up the types of exercise you do, and varying between cycling and running offers a variety of health benefits. Way to go! have fun. ...Read more

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Does trampolining burn as many calories as running?

Does trampolining burn as many calories as running?

Might do it: With running, or walking, seems to be a calorie expenditure of about 150 calories per mile in some adults. Do not know that we have an hourly calculation for exercise on trampoline, but vigourous exertion could use 700-800 calories per hour. Any aerobic exercise is going to burn calories. ...Read more

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What kind of exercise can burn as many calories as running?

What kind of exercise can burn as many calories as running?

Any!: It all depends on how long you do an exercise and at what intensity level. Walking, swimming, biking, yoga, etc. Are all great exercises. There are some good tables online which list average calories burned per hour and you can compare. Doing different exercises is a good way to get overall health. ...Read more

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How to find out how many calories do I burn running for 20 minutes?

Running: That depends on your weight, speed, incline & other factors. You can use this to get an estimate: http://www.Nutristrategy.Com/caloriesburned.Htm. ...Read more

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Can somebody tell me how much calories does 2 hrs of running a day burn?

Can somebody tell me how much calories does 2 hrs of running a day burn?

Depends: Depends on how fast you run! a good rule of thumb is running one mile burns about 100 calories; this value is slightly lower if you weigh less and higher if you weigh more. As an example, if you run 13 miles in 2 hours and weigh ~140 pounds, you will burn ~1300 calories. ...Read more

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Help please! is burning 100 calories by running the same as burning 100 calories by walking?

Running: The same # of calories are burned. However unless running slowly & walking quickly - it will take more time to burn the same # of calories w walking. ...Read more

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Please let me know what is the big difference between walking and running for burning calories?

Running is better: I think that the best exercise is running short sprints. Start with a modest pace and distance and increase your speed and distance as you improve your tolerance. Sprint as fast as you can for 30 - 60 seconds. Monitor your heart rate during the sprints and keep it below your top rate (220 - your age). Let your heart rate return to 100 - 110 before the next sprint. ...Read more

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What should I do instead of running to burn the calories?

What should I do instead of running to burn the calories?

Get moving!: A body in motion will burn calories, so a brisk walk is the most convenient way to do it without the pain of running. It is slower but if you can walk for 30-45 minutes daily you will have definite success in reaching your goal. ...Read more

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Which burns more calories, running longer or faster?

Which burns more calories, running longer or faster?

Running Longer: It's safer, for your joints, and produces less injuries. It is better to walk briskly as it decreases the risks of injuries much higher and allows you to do it throughout your lifetime and not limited to your current age. The truth to your answer is depends on what distance and speed and it's a mathematical formula on 'WORK' for calories burned. But safer keeps you exercising longer. ...Read more

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Can running burn more calories than walking?

Can running burn more calories than walking?

Run vs. walk: Running does burn more calories walking most of the time. Now if you are walking at 12 minutes per miles and running at 30 minutes per mile you might burn more calories walking. You should start at a comfortable range and give your self credit for any exercise. ...Read more