Doctor insights on:
How Many Calories Do You Burn Running 1 Mile
What are the best excersizes to burn all the calories I've eaten in the day? I need easier yet effective ones. I am not good at running.
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Depends on speed: It depends on the speed and weight but as a rule you will burn the least calories by walking a mile and most if you bicycle at fast pace.You can actually calculate the number of calories burnt based on your speed and weight. ...Read more
Will running two miles per day on a standard 1800 calorie diet help me burn body fat and gain muscle?
Yes and no: In men and women, resistance training combined with a healthy diet will build muscles....More in men than women but it works for both. Stronger muscles tend to burn more calories than weaker muscles even when you are not using them...That helps reduce fat. Lifting with proper form to the point of momentary failure plus a good diet seems to be the best way to get the muscles to respond. ...Read more
Depends: Exercise of any type can burn calories and they are the same calories people burn more calories when they exercise more vigorously depending on how vigorously you exercise, you can burn the same number of calories running or cycling a good exercise program mixes up the types of exercise you do, and varying between cycling and running offers a variety of health benefits. Way to go! have fun. ...Read more
Might do it: With running, or walking, seems to be a calorie expenditure of about 150 calories per mile in some adults. Do not know that we have an hourly calculation for exercise on trampoline, but vigourous exertion could use 700-800 calories per hour. Any aerobic exercise is going to burn calories. ...Read moreSee 2 more doctor answers
Yes. : Have to go longer or do intervals. ...Read more
Any!: It all depends on how long you do an exercise and at what intensity level. Walking, swimming, biking, yoga, etc. Are all great exercises. There are some good tables online which list average calories burned per hour and you can compare. Doing different exercises is a good way to get overall health. ...Read moreSee 1 more doctor answer
Running: That depends on your weight, speed, incline & other factors. You can use this to get an estimate: http://www.Nutristrategy.Com/caloriesburned.Htm. ...Read more
Running is better: I think that the best exercise is running short sprints. Start with a modest pace and distance and increase your speed and distance as you improve your tolerance. Sprint as fast as you can for 30 - 60 seconds. Monitor your heart rate during the sprints and keep it below your top rate (220 - your age). Let your heart rate return to 100 - 110 before the next sprint. ...Read more
Running Longer: It's safer, for your joints, and produces less injuries. It is better to walk briskly as it decreases the risks of injuries much higher and allows you to do it throughout your lifetime and not limited to your current age. The truth to your answer is depends on what distance and speed and it's a mathematical formula on 'WORK' for calories burned. But safer keeps you exercising longer. ...Read more
Running: Calories consumed are related to effort exerted. ...Read more
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