Doctor insights on:
How Many Calories Do The Morbidly Obese People Eat
Why is it that i'm not hungry in the evening until I have something to eat-then i just want to eat & eat? Am morbidly obese. Hunger signals messed up.
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
1600 calories a day: It is hard to give an answer without knowing more about the individual patient's weight, height, and activity levels. In our research trials, we advise men to eat a 1600 calorie diet and then adjust the diet based on weight loss and exercise. This should cause weight loss of about 2-3 lb per week. ...Read more
Severely obese, will I lose more weight if I only eat half my calorie allowance like 1000 and still work on my treadmill 20 mins a day?
Need both: If your appropriate calorie intake is 2000 calories/day, reducing this by 500 calories/day will result in weight loss of a pound/week (3500 calories=one pound) Cutting more calories will result in more weight loss. BUT, cutting too low, & 1000 calories per day is near the too low point, may lower your metabolic rate and curtail weight loss. Burning calories through exercise will also be necessary ...Read moreSee 1 more doctor answer
Is it ok to reduce calorie intake? I am obese and want to reduce to 1200 cals a day. I will eat small meal throughout the day. No health issues
Go slow: As a weight loss surgeon. I commend you for your goal of getting healthier. I highly recommend that you don't limit your calories too much as this will cause your metabolic rate to slow down and it becomes much harder to lose weight. I highly encourage your to add some degree of consistent exercise to your weight loss regimen. ...Read more
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
Motivate them: Its very hard to change someone's behaviour unless they want to. However i think having a positive influence, showing them how healthy food can be yummy, exercise can be fun or just moving around can be may motivate them to make a change. Also emphasizing their improved quality of life. Berating someone or negative talk most likely will not lead to any real change. They have heard it before. ...Read more
Willpower dedication: If there's a will theres a way. Watch "biggest loser" for some motivation! if it were easy, everyone would be thin. ...Read more
Liposuction: Liposuction is not an alternative to weight loss. Liposuction is a good option for those stubborn areas of fat around certain areas such as the buttock, hips, arms, legs, waist, abdomen, or even the neck/chin. A tummy tuck or even a body lift may be a suitable option for medium to larger-sized individuals. The surgeon will discuss all of the options during consultation. ...Read moreSee 1 more doctor answer
Yes.: Virtually any weight loss program will result in weight loss for someone who is morbidly obese over the short term. This could include something as easy as tracking calories, walking more or as elaborate as getting a personal trainer/chef or joining a health club or weight watchers program. The most important thing to consider is whether the weight loss will be sustainable over the long run. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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