Doctor insights on:
How Many Calories Do I Need To Burn To Lose A Pound
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
~3500: The average person probably burns about 100 calories for every mile run.That means you'd have to run about 30-35 miles to drop a pound.On the other hand, eliminating one regular coke a day for a year will help you lose 15 lbs.Although exercising is important, cleaning up the diet is a quicker way to lose weight.Often we focus to much on increasing the exercise when we should focus more on the diet. ...Read moreSee 1 more doctor answer
To lose 1 lb weight: ... You have to burn 3500 more calories than you take in. ...Read more
Why, does it seem like, that I keep gaining some pounds then losing the same pounds ? I do not really monitor how many calories I burn in a day
Depends.: There is a certain variation in a scale. Mine is 3 pounds. Water, stool, food intake make small changes daily. If you are trying to lose weight and succeeding and failing. You need to keep track of where you go wrong. Count calories. See what pattern you fall into.http://www.amazon.com/The-Devil-Diet-Matt-Wachsman/dp/0692496157 this is a book on that. ...Read more
1000 cal/day deficit: You need to consume 1000 calories less per day than you burn to lose 2 pounds/week. ...Read more
Hey I weigh 180 pounds how much calories would I have to burn a week to lose at least 15 pounds in 3 weeks?
It takes: 3,500 calories per pound. So multiply x 5. But that would be too fast a rate of loss for most people. Moderation is better. ...Read more
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