Doctor insights on:
Calories Burned While Being Sedentary
Not many: Calculate your basal metabolic rate - that's about all you'll burn. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Caloriecount. Com: Go to www. Caloriecount. Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more
Trying too loose 85 lbs of gained baby weight. How many calories do I burn caring for her all day & how can I easily loose this stubborn 85 lbs :- (?
I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more
Create a balance: We must attain an energy balance between intake and output of calories. If you are physically very active you may need about 1800-2, 000 calories. If you have a desk job and more sedentary life style, then 1500 calories might be adequate. Your weight is a good guide to adjust your intake to your target goal for a healthy weight. Exercise provides another avenue to burn of extra calories in case.. ...Read more
About how many calories does it take to equal a pound just roughly im 5'4" started out at 270 pounds im down to 250 been riding exercise bike daily for 1 to 2 hours and at times 4 hours per day burning around 800 to 900 calories per day and at time more t
On average how many calories does your body burn a day just by doing the basic daily activities without exercise? 5"1 20yo female, 114lbs.
About 2000-2500/: Day. As U R small, I would say closer to 2000. U will know if to high or to by changes in Ur weight. ...Read more
Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet. ...Read more
Move around, stay ac: Our body needs to be kept in motion as much as possible. So walk and do so briskly every chance you get whether you are at home or at work. Sitting in one place for more than one hour is unhealthy. So keep your body in motion as much as you can.. If you walk in the shoping areas, park farther away and walk to work and go up steps instead of riding elevators, you will burn calories. ...Read more
About 1400 cal: About 1400 cal/day in sedentary adults.Get a more detailed answer ›
Burning calories.: Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
How about making a serious commitment to walk one mile every day
it's not too much but it's a good start
also the key to exercise is to be consistent. ...Read more
Let your weight dict: Your weight is good guide. If your weight is normal and stable then keep doing what you normally do. Most people will lose weight on 1200 calories. But if you want to do some regular exercise (which you should do as it is good for your health), then you may need to eat a bit more unless you are overweight. ...Read more
Simply complicated: BMR is the minimum number of calories needed simply to exist. It includes basic respiration, metabolism, etc. Merely to live. However, humans, walk, talk, digest, type, and this adds additional caloric requirements to what we need. Because these calculations are very inexact, the BMR is usually used to assure a rough baseline from which to start looking at what we need to do what we need to do. ...Read more
3500 calories is 1lb:
500 calories is very low, and if prescribed by a physician can be used for a short time. Pounds are lost by losing 3500 calories.
So in a day if you eat 500 calories and your body burns 1500 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. ...Read more