Top
40
Doctor insights on: Calories Burned While Being Sedentary

Share

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


2

2
How many calories do I burn in a day?

How many calories do I burn in a day?

Caloriecount. Com: Go to www. Caloriecount. Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more

4

4
I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds. How many calories do I burn doing cardio (kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

5

5
How many calories should I burn a day if im eating 1800 calories a day?

How many calories should I burn a day if im eating 1800 calories a day?

More information: Goal gain loose or maintain height weight gender. With the above information could approach reasonable answer. Could also add life style sedentary modest exercise or more.. ...Read more

6

6
What amount of calories should I burn a day to maintain a healthy weight?

What amount of calories should I burn a day to maintain a healthy weight?

Create a balance: We must attain an energy balance between intake and output of calories. If you are physically very active you may need about 1800-2, 000 calories. If you have a desk job and more sedentary life style, then 1500 calories might be adequate. Your weight is a good guide to adjust your intake to your target goal for a healthy weight. Exercise provides another avenue to burn of extra calories in case.. ...Read more

7

7
Calories you burn in a day by just sitting?

Calories you burn in a day by just sitting?

Passive sitting: According to livestrong a 150-lb. Person may lose 68 calories per hour while sitting. I will let you do the math by multiplying the actual number of hours. Take care. ...Read more

8

8
How many calories do we burn throughout the day by just doing nothing?

How many calories do we burn throughout the day by just doing nothing?

Basal metabolic rate: ..., or bmr, is the amount of energy expended at rest. There are various equations (e.g., harris-benedict) that can guide you to an estimated BMR for particular individuals, based on weight, height, age, and gender. Google it or look it up on wikipedia. ...Read more

11

11
How many calories you burn a day?

How many calories you burn a day?

Variable: It depends on you size/ weight; activity level; amount of muscle etc. ...Read more

12

12
How many calories to you burn in a day?

How many calories to you burn in a day?

Too many variables: Too many variables to be precise. If your weight is stable then as many as you take in. ...Read more

13

13
How can I exercise to burn 500 calories a day?

How can I exercise to burn 500 calories a day?

Daily activities: A good place to start would be making your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet. ...Read more

14

14
What to do to burn calories throughout the day?

What to do to burn calories throughout the day?

Move around, stay ac: Our body needs to be kept in motion as much as possible. So walk and do so briskly every chance you get whether you are at home or at work. Sitting in one place for more than one hour is unhealthy. So keep your body in motion as much as you can.. If you walk in the shoping areas, park farther away and walk to work and go up steps instead of riding elevators, you will burn calories. ...Read more

16

16
What should someone do to burn 1000 calories a day?

What should someone do to burn 1000 calories a day?

Burning calories.: Many ways. You can mix & match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

17

17
What are some easy ways to burn 100 calories each day?

What are some easy ways to burn 100 calories each day?

Walk: How about making a serious commitment to walk one mile every day
it's not too much but it's a good start
also the key to exercise is to be consistent. ...Read more

18

18
If I eat 1200 calories a day how many should I try to burn?

Let your weight dict: Your weight is good guide. If your weight is normal and stable then keep doing what you normally do. Most people will lose weight on 1200 calories. But if you want to do some regular exercise (which you should do as it is good for your health), then you may need to eat a bit more unless you are overweight. ...Read more

19

19
Can your BMR a guaranteed number of calories you burn a day?

Simply complicated: BMR is the minimum number of calories needed simply to exist. It includes basic respiration, metabolism, etc. Merely to live. However, humans, walk, talk, digest, type, and this adds additional caloric requirements to what we need. Because these calculations are very inexact, the BMR is usually used to assure a rough baseline from which to start looking at what we need to do what we need to do. ...Read more

20

20
What amount weight will I lose if I burn 500 calories a day?

What amount weight will I lose if I burn 500 calories a day?

3500 calories is 1lb: 500 calories is very low, and if prescribed by a physician can be used for a short time. Pounds are lost by losing 3500 calories.
So in a day if you eat 500 calories and your body burns 1500 calories through exercise and basal metabolism, you lose 1000 calories a day. Takes 3.5 days to lose 1 pound. So it depends on the calories your body burns. Varies by metabolism and exercise. ...Read more

22

22
How to find out how many calories do you burn a day naturally?

How to find out how many calories do you burn a day naturally?

It's on everage 1800: Energy required for normal function of human body is roughly equal to 1400-2500 cal/day. It depends on many factors including age, gender, level of your activity. Daily tasks that we are usually involved in are not design to burn much calories. The real utilization of reserve energy starts with heart rate going up to resume the task. ...Read more

23

23
How many calories will burn if I'm doing nothing the whole day?

How many calories will burn if I'm doing nothing the whole day?

If you are normal: Weight, then you will still burn between 600 and 1000 calories just from your basal metabolic rate. ...Read more

24

24
Can working out in the morning help burn calories all day long?

Can working out in the morning help burn calories all day long?

Yes: Indeed... You've revved the engine of the body up with a morning workout. ...Read more

25

25
How many calories does a person typically burn in a day without exercise?

How many calories does a person typically burn in a day without exercise?

It varies somewhat: Depending on the extent of routine movements around your home/job, the number of calories burnt per day can vary between 1, 000 (during bed rest or Basal metabolic rate) to 1, 500 (which includes activities of daily living such as job and around your home. ...Read more

27

27
What amount of calories should I eat and burn a day to lose 2 pounds a week?

What amount of calories should I eat and burn a day to lose 2 pounds a week?

1000 cal/day deficit: You need to consume 1000 calories less per day than you burn to lose 2 pounds/week. ...Read more

28

28
What are some small things I can do during the day to help burn off calories?

What are some small things I can do during the day to help burn off calories?

Any force over a dis: Distance,

take the stairs, walks around the block, morning stretching, be creative. ...Read more

29

29
Is it true that you are supposed to burn more calories than you take in a day?

Is it true that you are supposed to burn more calories than you take in a day?

Only to lose weight: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days. . . But it averages out over time, so that they are eating & using the same number of calories. That is why their weights don't change. ...Read more

30

30
I am a male aged 54 with 167cms height, how much calories I should burn a day?

How much can I eat?: Hi

i think many of us may be hesitant to give you a hard fast rule without knowing more of you history.

But, in general for a man, 1800 to 2000 calories/day is thought to be good. Now these calories should be composed of protein first and then a small amount of carbohydrates and a smaller amount of fat. ...Read more

31

31
How many calories can I burn each day, doing normal activities of daily living?

How many calories can I burn each day, doing normal activities of daily living?

Caloriecount. Com: Go to www. Caloriecount. Com, open a free account, answer a few questions about your age, height, weight, and activity and it will calculate your caloric requirements for you and even help you devise a plan to reach your goal. It's a good site and completely free and safe. ...Read more

34

34
What is the amount of calories will I burn by going on my exercise bike 2 hours a day?

What is the amount of calories will I burn by going on my exercise bike 2 hours a day?

It depends. ..: On how much you weigh and how fast you spin or bike. There are calculators available on the internet to help you figure out how many calories you burn with different activities based on your weight, such as this one from healthstatus:
http://www. Healthstatus. Com/calculate/cbc
use the "bicycling" or "spinning" categories. ...Read more

35

35
My question is, what is a good time of day to stop eating so I can burn more calories?

Eat less and exerci: You should eat 3 meals a day but in smaller quanities, with the last meal being 3-4 hours before your bed time. It takes both: eating less and exercise more in order to lose weight. Also avoid fast foods/ junk food and rich foods (any fried and sugary sweet foods are bad for you as they are loaded in calories). ...Read more

36

36
Is it true that even after exercise. .. Our body still burns calories throughout the day?

Is it true that even after exercise. .. Our body still burns calories throughout the day?

Yes: Certain type of activities lead to increased caloric burning for longer periods of time, high intensity activities like weightlifting have been shown to increase metabolism for longer amounts of time ...Read more

37

37
Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will I maintain weight?

Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will I maintain weight?

You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more

38

38
Is core rhythm workout good for burning calories? I workout 40 minutes a day and I sweat a lot.? Any more suggestions for burning calories?

Is core rhythm workout good for burning calories? I workout 40 minutes a day and I sweat a lot.? Any more suggestions for burning calories?

Too many calories.: The most important thing to remember about weight loss is that it is almost completely dependent on the number of calories you consume. 40 minutes of exercise will burn about 150-200 calories. A cookie has about 200 calories in it. You can see that no amount of exercise will compensate for the amount of calories we can consume. Lower your calories and use exercise to raise metabolic rate. ...Read more