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Doctor insights on: Caloric Intake And The Paleolithic Diet

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How many calories are there in the paleolithic diet?

How many calories are there in the paleolithic diet?

Calorie intake isn't: Dictated. Paleolithic diet reflects the life of paleolithic (stone age) forager- hunters. The assertion is that man's body has not acclimatized to diets that are heavily impacted by industrialization ; crop cultivation. Diet incorporates meats, fish, fruits, nuts ; vegetables w attempts to avoid processed ; junk foods as well grains. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How many calories are there in a diet snapple?

How many calories are there in a diet snapple?

0-15 calories each: According to snapples website, the teas have 0 calories and the fruit drinks have 5-15 calories in 8 ounces. They have no nutritional value. Try to limit drinking diet sodas to 1-2 a day. ...Read more

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How many calories are there in a cube of sugar?

How many calories are there in a  cube of sugar?

15 to 16: A cube of sugar weighs 4 g. Since sugar contains roughly 4 calories per gram, 1 sugar cube contains 15 to 16 calories. This is the equivalent of 1 tsp. Of sugar. ...Read more

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What are their any good diets that include carbs?

What are their any good diets that include carbs?

Many, many: My favorite eating plan has been Medifast or Take Shape for Life. This has been the most effective for me and my patients - especially those with diabetes. Others that will work include Weight Watchers, Nutrisystem, Carbohydrate Addicts Diet ...Read more

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How many calories are there in a donut hole?

How many calories are there in a donut hole?

Variable.: The calories for a donut hole depend on it’s size and composition. Most are around 60 to 70 calories each. If you are talking about the air in the middle of a round donut, that is calorie free. ...Read more

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How many calories are in fast food compared to healthy food?

How many calories are in fast food compared to healthy food?

Quite variable: as it obviously is very dependent on what and how much your eating. In general, "fast food" is more calorically dense without being as nutritionally dense as heathy food options. But many heathy foods like nuts and various oils also are quite calorically dense too. ...Read more

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What are the types of beans to eat for a low calorie diet?

What are the types of beans to eat for a low calorie diet?

Any kind: Beans in general are excellent food. They are very high in fiber, have a high quality protein, and are low in fat. They are an excellent part of a balanced diet. My personal favorite is black beans! ...Read more

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How many calories are there in a long 1/4-pickle?

How many calories are there in a long 1/4-pickle?

5-10: Depending on how they are made, there are 5 to 10 calories in a dill pickle spear. That makes it a nice low calorie snack as long as you don't eat a lot of them. :-). ...Read more

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In what ways are complex carbs fattening when they are low in calories?

In what ways are complex carbs fattening when they are low in calories?

The are not!: Low in calories on a weight basis. Complex carbs (starches) are immediately broken down to sugar, in your mouth (amylase), and your intestine ( alpha-glucosidase). The immediately signal the release of insulin, which puts triglycerides into a fat cell, by the enzyme fatty acid synthase. ...Read more

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What are the ways that fat grams affect a diet revolving around cutting calories?

What are the ways that fat grams affect a diet revolving around cutting calories?

Fat high calories: Protein and carbs are 4 calories per gram fat is energy dense at 9 calories a gram by cutting out fat, you can remarkably lower your calorie intake. You dont need more than 10% of your total calories from healthy unsaturated fats. ...Read more

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How many calories are in a calcium supplement?

How many calories are in a calcium supplement?

Most have 0 calories: Most tablets (oscal, citracal) have no calories. Soft chewable froms will typically have a few calories. For examplem, viactiv milk chocolate soft chews have 20 calories. ...Read more

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What fruits are the most effective in weight loss?

What fruits are the most effective in weight loss?

Depends: Even an elephant is a vegetarian. In other words any fruit in big amounts will cause you to gain weight. So as far as "effective" and fat burning, there are none if you eat too much. Now in small moderate amounts, avocado, citrus fruits, coconut, and grapefruits are always touted as having the best fat burning properties by the registered dietitians i work with. ...Read more

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Is there a safe number of calories for kids on the gluten-free casein-free diet?

Is there a safe number of calories for kids on the gluten-free casein-free diet?

Sure, same as others: Calorie intake depends on age, sex, activity. Same calorie intake as if not on a restricted diet. See a dietician, given the above restrictions, to make sure no deficiencies of vitamins and minerals occur. Can be done, but more challenging. The more restricted the diet, the easier for imbalance (old insight from hippocrates-still true). ...Read more

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How many calories are there in one pint of vegetable chow mein?

How many calories are there in one pint of vegetable chow mein?

390 cal/ 8 ounces: According to http://calorielab.Com, panda express vegetable chow mein has about about 390 calories per 8 ounce serving. ...Read more

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The Atkins diet is definitely unhealthy, are there any other fad diets that actually work?

The Atkins diet is definitely unhealthy, are there any other fad diets that actually work?

Diets: Fad diets are marketing ploys to promote a concept that has more to do with making money than with a well-balanced diet that promotes long-term compliance conducive with a healthy lifestyle. Many of these diets are also low calorie diets. A low calorie diet is a diet that provides extremely low calories in order to produce significant weight loss. They can be unbalanced and cause problems. ...Read more

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How many calories are in a martini?

How many calories are in a martini?

See: http://rethinkingdrinking.niaaa.nih.gov/toolsresources/caloriecalculator.asp

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more