Doctor insights on:
How Many Ab Lounge Crunches Should I Do In A Day
I would like some good exercises for my abs , how many sit ups should I do everyday to have big abs?
Not quantity: The key is eating enough lean protein but otherwise getting comfortable with being hungry much of the day. Aerobic fitness is your best gift to yourself overall; you'll lose body fat. Cable pulls against maximum resistance are probably better for building ab muscle mass than innumerable crunches / situps. Key is is discipline and hard work. ...Read more
Hello Doctors. How can I lose my belly wait? Do I start by walking a couple of days in a week or do I start doing crunches, etc right away?
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read moreSee 4 more doctor answers
I do weight training in gym for 1 hour and after that i do kapalabhati pranayama for 30 minutes. Is this right or should I do kapalabhati first?
What to do if I have some belly fat (just a lil) I wanna lose so my abs can be seen from all the ab workouts I'm doing. what do I need to do?
Diet: Lose those few extra pounds and your abs will begin to show.best of luck! ...Read more
How many times a week do I have to do cardio and stranth training to lose weight? Do I have to do one more days then the other? How many min?
Exercise and diet: Generally speaking when trying to change your shape you should use exercise for two purposes. To increase metabolism and to maintain muscle mass. It is not wise to use exercise as a weight loss tool since you can eat many more calories than you can exercise away. Lower your carb intake, eat frequent small meals or snacks and drink plenty of water. Work to keep your heart rate between 100-120 bpm. ...Read more
Hi, I sprain my ab yesterday , doing a ab routine, I know I can't do ab exercises for a while, but can I still lift weights? Thanks
Varies: Remember, there is no set recommendation about exercise for your knee pain. General recommendations for your overall health sit in the range of 3 hours/week of "cardio" - for you I would encourage limited weight bearing forms like an elliptical/swimming. Consider strength training 2-3 days/week. Don't for get flexibility, it's important in the long run for soft tissue health. ...Read more
What exercises can I do at home to lose fat without hurting my joints? I have no equipment. Also, how many calories should I eat and burn everyday?
7 minute: 7 minute work out- jumping jacks, pushups, lunges, squat thrusts, and wall sits, abdominal crunches, step up on to a chair ( 7 minute app for free). The number of calories you need to eat, to lose some fat should be about 500 calories less than you need based on age, weight, height and degree of activity. Check on line or consult a nutrition specialist ...Read more
If i continue to do the ab ripper every other day for a month, will it benefit my lower belly fat and love handles?
I can only walk for 30 minutes 2x a week. With eating clean can I lose weight? I have pain pump for back pain so walking is all I can do! Is it enough?
Possibly: With daily calories reduction through proper meal planning and eating habit, it's very likely to achieve weight loss. Consult with a dietician to get the best strategy. In regards to exercise, have you tried stationary bike or walking in a pool? They may have less stress on your back. ...Read more
What to do if I do a 1 hour workout then I use my dumbbells and I am in so much pain the next day all over my body, should I rest?
Yes: you probably need to stop pushing so hard and cut back to avoid injury ...Read more
I just had two charley horses in each calf within an hour. I drink a lot of water. And i stand/walk at my job all day. What can I do to stop them?
good idea to see MD: I thing it is a good idea to see yourdoctor, you need examination after detailed history and blood test to find the cause and treat appropriately. ...Read more
Can I do Bikram yoga at home?, just the poses or does it need the high temp. Bec. I don't have yoga clubs in my country do I have alternatives? Thanks
I am women and 22 years old.I do running could u tell me running in the morning is better or evening for lost my wight ?How many hours do I need run
No endorsement: Unfortunately while medicine in general would cheer you on we would have little to say about the specifics of your question. There would be no difference to the doctor when you ran. Also your metabolism and exercise efficiency cannot be guessed at here and the last part of your question is unanswerable. But, congratulations on your healthy life choice to exercise. ...Read more
I would like to tone my arms/abs and leave the legs up to the running I do for school. How many days a week should I lift?
Discuss with coach: Each coach has certain routines that you should follow. I would think that lifting every other day is generally recommended. Vary the types of lifting though. Toning is designed to have higher reps, more sets and lower weight. ...Read more
In order to lose one lb, I a 5"5 171lb woman how long should I exercise for per day & what kind burns the most fat..?
Exercise 45 mins/day: How much exercise it requires to lose a pound depends upon many variables, including how much you eat, the content of you diet, what kind of exercise you do and how vigorous the exercise, etc., etc. In general, in order to be healthy and maintain a healthy weight, you should exercise at least 45 mins/day. One study found that women lost weight better by exercising in 10 min bouts 6 times a day. ...Read moreSee 1 more doctor answer
I exercise three days a week and I have little belly fat that i would like to lose. How can I do this in the same time that i build my body?
Nutrition is the key: The crucial part about losing a little more fat has to do with diet. It seems you have the proper exercise routine but you should evaluate your nutrition and what kind and how much food you are eating. Doing crunches will build muscle, but to get rid of the fat around the midsection you need to eat right. ...Read more
I try to get cardio in everyday. But with my MS i can usually only go for 10-20 minutes. Will that still help me lose a few pounds?
- Talk to a doctor live online for free
- How many pushups should i do a day?
- How many kegel exercises should i do in a day?
- How many pushups should i do a day to get ripped?
- Ask a doctor a question free online
- How to do crunches with the ab roller plus?
- How to do roman chair ab crunches at home?
- Biotin dosage
- How many times a day should i urinate?
- How many crunches should i do at night to lose weight?