Top
10
Doctor insights on: How Many 16oz Bottles Of Water Should A 20 Year Old Drink A Day

Share
1

1
How many 16oz bottles of water should a 20 year old drink a day?

How many 16oz bottles of water should a 20 year old drink a day?

Unsure: What i tell everybody is that we are all different. The test for me is to look at the urine upon urination. If the urine is clear like water you are likely drinking plenty. If yellow you are dehydrated. ...Read more

2

2
How many glasses of water should a 20 year old drink every day?

How many glasses of water should a 20 year old drink every day?

At least 64 oz total: Young women should drink at least 8 glasses of water a day, or a total of 64 oz. You should drink more if you exercise vigorously or live in a very hot climate. ...Read more

3

3
I think i may have a problem with frequent urination, i'm 20 years old, and noticed for a while, but i'm not sure if it's cause i drink so much water.?

I think i may have a problem with frequent urination, i'm 20 years old, and noticed for a while, but i'm not sure if it's cause i drink so much water.?

Could be but check: Check for diabetes. Are you overly thirsty? Your diet may be high in salt. Also if sexually active check for stds esp if there is burning. Is there frequency with small volume this can be overactive bladder. Speak with your primary doc. ...Read more

5

5
Was told that the "8 glasses of water a day" rule is a myth. It's different for each person. How much should a 5ft3, 20yr old Female drink?

Was told that the "8 glasses of water a day" rule is a myth. It's different for each person. How much should a 5ft3, 20yr old Female drink?

Doesn't matter: If you consume enough material with liquid content that you urinate at least every 6 hours you are fine. That could include applesauce (95% water),fruits and vegies (60%) or actual water. You have kidneys that help decide what to save and what to toss away and that is why you can use the simple rule.If you want to drink more, you get rid of more in the process. ...Read more

7

7
How much water a day should an active 14 year old drink? :)

How much water a day should an active 14 year old drink? :)

2.5 Litres: Maintenance fluid requirement of our body= urine losses plus insensible water losses ( in the form of sweat etc). This comes out to be 2.5 litres in teenager. ...Read more

8

8
How many glasses of water should a 50 year old woman drink a day?

How many glasses of water should a 50 year old woman drink a day?

Maintenance : Depends on activity , perspiration rate, relative humidity and other things. But for a sedentary female, your h20 intake should be about 2.2 liters daily (about 75 ounces or 8-10 8 ounce glasses/day) versus a sedentary male, which is about 2.5 l per day. ...Read more

See 2 more doctor answers
9

9
How many cups of water should a 16 year old female athlete drink every day?

How many cups of water should a 16 year old female athlete drink every day?

6-8 cups: An adult needs around 2 liters or 8 glasses of water per day. A teen athlete should at least take in 1.5 liters or 6 cups of water. Depending of sport, you may need more. Make sure to take in electrolytes in the form of sports drinks or electrolyte supplements. Hammer nutrition has some of the best sports drinks out there for athletes. ...Read more

10

10
Help please! is drinking 5 litres of water a day too much for a 16 year old?

Help please! is drinking 5 litres of water a day too much for a 16 year old?

Just an FYI....: To be uber precise, maintenance hydration for a non-infant child, and adults with a reasonable lean body mass is 1500 mls/m2/day (m2 is short for meters squared of body surface area). You can determine bsa by multiplying height in centimeters by weight in kilograms, dividing by 3600 and then taking the square root of that result. The average adult male is about 1.73 m2. That is abou 2.5 liters/day. ...Read more

See 1 more doctor answer