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How Many 16oz Bottles Of Water Should A 20 Year Old Drink A Day
I think i may have a problem with frequent urination, i'm 20 years old, and noticed for a while, but i'm not sure if it's cause i drink so much water.?
I am 20 years old. I am not overweight, however, I am trying to lose a few pounds. I cannot seem to drop even a tenth a pound. I am eating about 1000 calories of low carbs and drinking only water. Why am I not able to lose?
Was told that the "8 glasses of water a day" rule is a myth. It's different for each person. How much should a 5ft3, 20yr old Female drink?
Doesn't matter: If you consume enough material with liquid content that you urinate at least every 6 hours you are fine. That could include applesauce (95% water),fruits and vegies (60%) or actual water. You have kidneys that help decide what to save and what to toss away and that is why you can use the simple rule.If you want to drink more, you get rid of more in the process. ...Read more
Can drinking too much water make you I'll? I drink 3-4 litres daily and have nausea and acid reflux. Am I drinking too much? I'm 5ft 2in at 10st. 20yo
Maintenance : Depends on activity , perspiration rate, relative humidity and other things. But for a sedentary female, your h20 intake should be about 2.2 liters daily (about 75 ounces or 8-10 8 ounce glasses/day) versus a sedentary male, which is about 2.5 l per day. ...Read moreSee 2 more doctor answers
6-8 cups: An adult needs around 2 liters or 8 glasses of water per day. A teen athlete should at least take in 1.5 liters or 6 cups of water. Depending of sport, you may need more. Make sure to take in electrolytes in the form of sports drinks or electrolyte supplements. Hammer nutrition has some of the best sports drinks out there for athletes. ...Read more
Just an FYI....: To be uber precise, maintenance hydration for a non-infant child, and adults with a reasonable lean body mass is 1500 mls/m2/day (m2 is short for meters squared of body surface area). You can determine bsa by multiplying height in centimeters by weight in kilograms, dividing by 3600 and then taking the square root of that result. The average adult male is about 1.73 m2. That is abou 2.5 liters/day. ...Read moreSee 1 more doctor answer
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