Doctor insights on:
How Low Does Your Body Fat Have To Be To Get A Six Pack
Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more
Depends: Varies 10-15% for men, 15-18% for women. Lots of factors including distribution of fat, etc. ...Read more
How long does it take your body to get back to normal after having your gallbladder out and do you have to eat low fat foods after the operation?
I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?
Calories: Start by keeping a daily calorie count for about one week. After you see what your average calorie intake is per day....Just cut out 500 calories per day and you will loose 1lb per week. If that is too hard, then try and walk about 20-30 minutes per day...That will burn about 250 calories and all you have to cut from your diet is about 250 calories to loose that same 1 lb/week. ...Read more
How high is the percentage does your body fat have to be at in order for abdominal muscles to show?
See below: Body mass ihndexof less than or equalto 25. ...Read more
Can a person lose weight from having sex and if so how much does a person has to do it to see weight loss?
I know you are supposed to have a little bit of fat each day but what does the fat do for your body? Keep in mind i'm only in seventh grade so try not to tell me adult level stuff but if you could high school level would be good thank you
No: That would be reckless to seriously attempt. Need to set healthy and attainable goals for youself. ...Read more
How high should my heart rate go when exercising to lose weight? It got to 180 the other day I want to make sure it wasn't too high.
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?
No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more
Is it possible to loose body fat and continue to build or hold on to muscle and if i took a fat burner supplement can it help with this?
Calories: In virtually any situation, she will gain weight if her caloric input exceeds hercaloric expenditures. In other words, eat more than she expends. The underlying question here, however, is, "why does she need to gain weight?" is she unhealthy? Does she have an eating disorder? Does she have a food intolerance, hyperthyroidism, etc.? See your provider to discuss these issues. ...Read moreSee 1 more doctor answer
What to do if i want to lose 5-10 pounds of fat how long would this take in a very low carb diet?
Probably: About 6 months.Get a more detailed answer ›
This the kidney person again. So if i get help to lower my pressure and exercise more will i have a better chance to make my kidney more healthy to do?
Kidney disease: Diabetes and high blood pressure account for two thirds of all cases of chronic kidney disease. Kidney disease prevention includes maintaining a healthy weight, don't smoke, eat a diet low in fat and salt, exercise on most days, limit alcohol, and have regular check ups with your doctor. ...Read moreSee 2 more doctor answers
In order to lose weight and stay fit, do I have to be on a diet or is it okay if I just exercise?
Out more than in: In order to lose weight, you need to burn more calories that you eat. In order to stay fit, you need to exercise at least 20-30 min several days a week. Beyond that, it totally depends on what your goals are, where your weight is today and where you want to be. ...Read moreSee 6 more doctor answers
How low does blood sugar have to be in order to vomit? I've tested as low as 32 on my meter at one point but didn't feel the need to vomit then.
Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?
It doesn't work that: Way. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more
How long does it take to increase blood volume w/ exercise? And when you do this is it permenant ? Just trying to get my potsie body to be normal agai
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