Doctor insights on:
How Low Does Your Body Fat Have To Be To Get A Six Pack
Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?
No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more
Depends: Varies 10-15% for men, 15-18% for women. Lots of factors including distribution of fat, etc. ...Read more
Hi i am a 6ft man and i have been thinking about my body at the moment i am 12 and a half stone and i want to get a six pack what should i eat and do.
Weight loss: You will not lose weight without changing your diet habits. Exercise is wonderful for numerous reasons but it will not help you lose weight unless you change your diet habits. There is a saying that you can't out exercise a poor diet. I would suggest a journal to keep track of your diet. Consulting with a nutritionist would help you greatly. ...Read more
Could propecia (finasteride) be hindering my chances to get a six pack? I have been training hard and can't lose my last couple pounds of belly fat. Any suggest?
Do both: You should be both. Do not neglect your legs and back. Strength is built from the ground up and not the top down. ...Read more
Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read moreSee 1 more doctor answer
No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises along with aerobic exercising. ...Read more
Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?
It doesn't work that: Way. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more
- Talk to a doctor live online for free
- How to get rid of abdominal fat for a six pack?
- How to get rid of stomach fat for six pack?
- How long does it take to get a six pack?
- Ask a doctor a question free online
- Do i have to lose belly fat to get a six pack?
- How does your body get low blood sugar levels?
- How to get a six pack abs?
- How to get a super six pack?
- Talk to a bariatrician online for free