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Doctor insights on: How Low Does Your Body Fat Have To Be To Get A Six Pack

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How low does your body fat have to be to get a six pack?

Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more

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Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more

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How low does your body fat % have to be to have a nice six pack?

How low does your body fat % have to be to have a nice six pack?

Depends: Varies 10-15% for men, 15-18% for women. Lots of factors including distribution of fat, etc. ...Read more

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Hi i am a 6ft man and i have been thinking about my body at the moment i am 12 and a half stone and i want to get a six pack what should i eat and do.

Hi i am a 6ft man and i have been thinking about my body at the moment i am 12 and a half stone and i want to get a six pack what should i eat and do.

Weight loss: You will not lose weight without changing your diet habits. Exercise is wonderful for numerous reasons but it will not help you lose weight unless you change your diet habits. There is a saying that you can't out exercise a poor diet. I would suggest a journal to keep track of your diet. Consulting with a nutritionist would help you greatly. ...Read more

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Could propecia (finasteride) be hindering my chances to get a six pack? I have been training hard and can't lose my last couple pounds of belly fat. Any suggest?

Could propecia (finasteride) be hindering my chances to get a six pack?  I have been training hard and can't lose my last couple pounds of belly fat.  Any suggest?

Belly fat: It is unlikely that Propecia (finasteride) is causing this. But not unheard of. I am sure you know that to lose this kind of fat you must be on a very strict high protein diet, avoiding sugars and alcohol and too much fat. ...Read more

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Should i build upper body muscle first or get a six pack?

Do both: You should be both. Do not neglect your legs and back. Strength is built from the ground up and not the top down. ...Read more

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What's the best way for me to burn belly fat quickly and get a six pack?

What's the best way for me to burn belly fat quickly and get a six pack?

Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read more

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How do I get a six pack if i weigh 141 with more fat than muscle?

How do I get a six pack if  i weigh 141 with more fat than muscle?

Female Anatomy: Females do not get six packs. But, to change your body muscle and fat composition one should be eating low calories, high protein and very low carbohydrate diet. One should also include some exercise to build up the muscle mass as well. ...Read more

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Is there a way to lose belly fat and get a six pack within atleast a month or two?

Is there a way to lose belly fat and get a six pack within atleast a month or two?

No fast way: There is no fast way. It involves strict dieting and frequent abdominal muscle strengthening exercises along with aerobic exercising. ...Read more

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Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?

Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?

It doesn't work that: Way. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more