Top
20
Doctor insights on: How Low Does Your Body Fat Have To Be To Get A Six Pack

Share
1

1
How low does your body fat have to be to get a six pack?

Six pack:: Work on the process of getting healthy. If getting a six pack is a goal, do the process (excercise, eating properly etc). It does not matter waht the body fat % is. It wil be lower than the average person. But, if interested talk to sport medicine doctor to mesuare it. ...Read more

2

2
How low does your body fat % have to be to have a nice six pack?

How low does your body fat % have to be to have a nice six pack?

Depends: Varies 10-15% for men, 15-18% for women. Lots of factors including distribution of fat, etc. ...Read more

3

3
How long does it take your body to get back to normal after having your gallbladder out and do you have to eat low fat foods after the operation?

How long does it take your body to get back to normal after having your gallbladder out and do you have to eat low fat foods after the operation?

1 week: Typically 5-7 days to return to work full time. Could be as little as 2-3 days. Most could also go back to working out in a gym in 2-3 weeks depending on comfort level. Low fat diets are typically not necessary unless freq loose stools are an issue. ...Read more

4

4
I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?

I would like to learn how to decrease my body fat percentage and facial fat and to have a diet to follow?

Calories: Start by keeping a daily calorie count for about one week. After you see what your average calorie intake is per day....Just cut out 500 calories per day and you will loose 1lb per week. If that is too hard, then try and walk about 20-30 minutes per day...That will burn about 250 calories and all you have to cut from your diet is about 250 calories to loose that same 1 lb/week. ...Read more

6

6
Can a person lose weight from having sex and if so how much does a person has to do it to see weight loss?

Can a person lose weight from having sex and if so how much does a person has to do it to see weight loss?

Sex is exercise: Whether having sex will contribute to weight loss depends on if you eat enough to make up for the calories you use while having sex. If you use up more calories than you take in -- no matter what you do -- you should lose weight. ...Read more

See 1 more doctor answer
9

9
I have about 20% body fat. I want to get down to 10% by next week. Is that even possible?

I have about 20% body fat. I want to get down to 10% by next week. Is that even possible?

No: That would be reckless to seriously attempt. Need to set healthy and attainable goals for youself. ...Read more

11

11
Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

Have got the muscle, just too much fat so is there a way to get a six pack via a low body fat percentage in week?

No: You can lose at most a pound or two of fat dieting. I hope you'll make this a long-term goal. It will not only make you look fantastic, but also make you feel better and stay healthy. ...Read more

12

12
Best way to bun body fat at belly area to get abs? Having a hard tome to make it happen

Slow steady : Progress. Keep eating well and exercising. Increase your cardiovascular exercise. It will help burn calories. And will work on the fat stores. Drink plenty of water as well. Keep at it ...Read more

13

13
Is it possible to loose body fat and continue to build or hold on to muscle and if i took a fat burner supplement can it help with this?

Is it possible to loose body fat and continue to build or hold on to muscle and if i took a fat burner supplement can it help with this?

Weight Gain: I would not recommend a fat burner, continue to do aerobic exercise in your target zone 4 to 6 times a week for 40 to 50 minutes in addition to weight training 3 times a week with a plant based diet and you are likely to achieve your goal. Best. ...Read more

14

14
Can you suggest a means to get my daughter to gain weight?

Can you suggest a means to get my daughter to gain weight?

Calories: In virtually any situation, she will gain weight if her caloric input exceeds hercaloric expenditures. In other words, eat more than she expends. The underlying question here, however, is, "why does she need to gain weight?" is she unhealthy? Does she have an eating disorder? Does she have a food intolerance, hyperthyroidism, etc.? See your provider to discuss these issues. ...Read more

See 1 more doctor answer
16

16
This the kidney person again. So if i get help to lower my pressure and exercise more will i have a better chance to make my kidney more healthy to do?

This the kidney person again. So if i get help to lower my pressure and exercise more will i have a better chance to make my kidney more healthy to do?

Kidney disease: Diabetes and high blood pressure account for two thirds of all cases of chronic kidney disease. Kidney disease prevention includes maintaining a healthy weight, don't smoke, eat a diet low in fat and salt, exercise on most days, limit alcohol, and have regular check ups with your doctor. ...Read more

See 2 more doctor answers
17

17
In order to lose weight and stay fit, do I have to be on a diet or is it okay if I just exercise?

In order to lose weight and stay fit, do I have to be on a diet or is it okay if I just exercise?

Out more than in: In order to lose weight, you need to burn more calories that you eat. In order to stay fit, you need to exercise at least 20-30 min several days a week. Beyond that, it totally depends on what your goals are, where your weight is today and where you want to be. ...Read more

See 6 more doctor answers
19

19
Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?

Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?

It doesn't work that: Way. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more

20

20
How long does it take to increase blood volume w/ exercise? And when you do this is it permenant ? Just trying to get my potsie body to be normal agai

How long does it take to increase blood volume w/ exercise? And when you do this is it permenant ? Just trying to get my potsie body to be normal agai

Never heard of: Never heard of exercise increasing one's blood volume in a meaningful fashion. However exercise is almost always good for one's health. ...Read more