Doctor insights on:
How Long Would It Take To Look Buff Again With Weight Training
Depends: What is your baseline? If you are morbidly obese then it is going to take a lot longer then if you are just a few pounds overweight. Usually most people will see visible changes within 4 -6 weeks utilizing a combination weight training and dieting. Seeing increased muscle mass will take on the average of 2-3 months depending on nutrition and your intensity of workout. ...Read more
It depends: You need to burn off 3500 calories you don't eat in order to lose one pound. The more obese you are, the more you need to lose before it will be obvious as far as appearance goes. Good luck. ...Read more
Not recommended: It sounds like you're intending to use being anorexic as a method of weight loss, and not understanding that anorexia nervosa is a serious illness which can result in death. If you do need to lose weight, there are healthy ways to do this. But, please consult with your physician first. ...Read more
Exercise: In general it takes a minimum of six weeks to see any changes. ...Read more
It depends: Each pound is 3500 calories. To lose 10 lbs your need to either consume 35, 000 fewer calories or burn up that many calories (or a combination of diet and exercise). A realistic goal is to be in negative calorie balance by 350 calories a day. It will therefore take 100 days (about 3 months). ...Read more
How long does it take the body to replace massive blood loss. I want to start working out and lose weight but doc says i will be weak for 2 weeks?
Vegetarinism: You MAY not see changes externally but your blood work can change. Be sure to keep an eye on your Vitamin B 12 level because vegetarians can easily get low on that. If your type of vegetarianism includes dairy, remember that whole eggs are good, as is cheese as sources of protein. If you don't eat nutritiously you will start grabbing for junk food and defeat the purpose. Peace & health. ...Read more
How many hours do you have to walk to see weight loss? How long will it take before i see noticeable weight loss?
Walking: Walking, or any exercise, is not the main way to lose weight.You will have far more success with excellent nuitrtion , focusing on minimal or no sugary foods.Walking is important for your body but not as important for weight loss.Also , correction of any hormonal imbalance will help you, so important to have this checked ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. Low carb diet should see benefit within a week as long as you are still not exceeding consumptions of other calories. ...Read more
Would doing sit ups be enough to lose belly fat and get a six pack along with dieting. And how long would it take?
It doesn't work that: Way. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do. ...Read more
How often should you add more to your diet if you're doing a strength training program and how much weight?
Eat better not more: Strength doesn't come from carbo loading, high calories, protein packing or other fads & trends. Improve your diet, try eating smaller meals more frequently, and balance activities to reduce injury risks and overuse. Sleep, breathe, enjoy! push yourself enough to feel aching without ripping or residual pain. Focus on form so your strength is more functional. Target a healthy life-long weight goal. ...Read more
3500 kcal Worth: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
I am 5'7" and weight 138 but not as toned as i want to be. What is the best thing to take to lose 10 pounds and get toned besides workout.?
What exercises would be best for me to lose weight as i already am at a good place & do not want to look anorexic?
Burn calories: The best exercises for losing weight are those that burn calories, usually ""cardio" such as running, swimming, hiking, rowing, elliptical and stair-step machines, etc. You will "look anorexic" if underweight, and this is a matter of calories eaten vs calories burned. If your weight is already "at a good place", then why try to lose more? ...Read more
7 days to 10 days: Depends on what type of rhinoplasty is being performed. If nasal osteotomies are performed the nasal cast(splint) is in place for 7-10 days bruising is more significant with osteotomies. If only tip rhinoplasty is performed then typically 5-7 days would be required. Keep in mind there will still be swelling that will present but you still will be able to return to work. ...Read moreSee 3 more doctor answers
I've just started weight training how long till I see significant muscle mass and what foods can I eat and what drinks can I drink?
Patience: Building muscle takes time and effort. Depending on your age, fitness level, body composition, etc. You may see a difference within a month, but it will take 3 months or so to build significant mass. In a study of div i football players, they put on about 12 pounds in 3 months. With the increased exercise, you will need extra calories and protein, but if you overdo it, the extra gets stored as fat. ...Read moreSee 1 more doctor answer
How much weight would. A person lose if they didn't eat for 8 days? What damage would it do to a body? Pt is 18.
Varies a lot: "not eating" means different things to different people, so the effects vary a lot. Drinking adequate fluids, especially fluids containing a little bit of sugar and electrolytes, might not leave any damage. Truly having no access to food or water (such as being buried under a building after an earthquake) can be fatal. ...Read more
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