Doctor insights on:
How Long Will It Take Me To Lose Weight By Running
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more
2-3 month: If you were unlucky ones who did not lose much weight after birth, check your face, hands and ankles. Are they swollen? The good news is that you should lose most that fluid weight in about 2-3 weeks by urinating and perspiring more frequently. ...Read more
It depends: It depends on a number of things. First it depends on your initial weight. If you're severly overweight, it may take a while before you notice a change even if you lose a few pounds. Second, it depends on your diet. If you don't watch your diet, you could end up taking in more calories than you burn. But as long as you watch your diet and continue working out, you will see an improvement. ...Read more
How much weight will i lose after stopping birth control and how long will it take to lose that weight.
Unanswerable : Wow. This is a big question that is impossible to answer. There are so many variables...Including the fact that many people do not lose weight and many who do not put on weight with birth control. But on both parts of your questions "how much weight' and 'how fast' would be variable from female to female. ...Read more
How long it takes: Depends on you. There are 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
It depends: It all depends upon how weight you want to lose. ...Read more
Starvation: If you attempt to lose 100 pounds by not eating (assuming that you drink water as much as you need), you probably will have about25 days before you become morbidly ill. If you need to /want to lose 100 pounds seek the help of your family doctor and a good nutritionist to do this steadily and safely. ...Read more
Thyroid replacement: is designed and taken to return your abnormally low thyroid level to normal. It does not make you lose weight, but can restore your metabolic rate to normal. It's still eating 3500 calories less than your burn off to lose one pound, although you may lose some water weight as your thyroid level normalizes. ...Read more
Diet: Low carb or not you still have to burn more calories than you ingest. If you burn 500cal a day more than you ingest, you should lose a pound a week. ...Read more
Yes, but . . . : All you lose on water pills is water weight. Actually not just water but body fluids and certain mineral electrolytes which if not replenished can cause you health problems. You do not lose body fat which should be the aim of any weight loss program. Consider paleolithic style eating. ...Read more
Will what hasten: It? How long your weight loss takes will depend on how many calories you consume ; how many you burn. There are 3, 500 calories per pound of fat - so by doing the math you can determine your rate of loss. ...Read more
That is variable: The person may have a reduced metabolic rate from starvation & thus may lose more slowly then anticipated. ...Read more
It depends upon: The specifics. You have to burn off 3500 calories that you don't ingest in order to lose one pound. When you see results depends upon your current weight and how many calories you can lose over time. A 1/2 pound/week weight loss is excellent, particularly when you need to learn to eat and exercise properly for a lifetime. ...Read more
Depends: Some peoples see changes immediately others overtime. These results depend on how you choose to diet, how many calories consumed, water intake and exercise. You need to eat 500cal/day less to lose 1lb/week. You need to exercise 150min/week to help this and you need to drink water (0.5oz/lb you weigh since most people who have excess weight are dehydrated). ...Read more
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