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Doctor insights on: How Long Will It Take Me To Lose Weight By Running

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Can someone tell me how long will it take to lose weight if i diet, exercise etc.?

Can someone tell me how long will it take to lose weight if i diet, exercise etc.?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck! ...Read more

Dr. Al Hegab
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How long should it take for me to lose weight on atkins?

How long should it take for me to lose weight on atkins?

You may see: some immediate loss during induction phase because with lack of carbs- your body will burn glycogen which stores a lot of water. Please remember that many people are not able to sustain this type of eating plan because it does require a lifestyle change . ...Read more

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Can someone tell me how long will it take to lose weight with eating healthy and exercise?

Can someone tell me how long will it take to lose weight with eating healthy and exercise?

Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more

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How long does it take to lose weight from pregnancy?

How long does it take to lose weight from pregnancy?

2-3 month: If you were unlucky ones who did not lose much weight after birth, check your face, hands and ankles. Are they swollen? The good news is that you should lose most that fluid weight in about 2-3 weeks by urinating and perspiring more frequently. ...Read more

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Can someone tell me how long will it take to lose 10 lbs on this diet plan?

Can someone tell me how long will it take to lose 10 lbs on this diet plan?

Weight loss: Each pound of fat is 3500 calories, so 10 pound will be lost with 35000 calorie deficit, wither through diet or exercise, or both. ...Read more

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How long will it take for me to see weight loss results from jogging/running?

How long will it take for me to see weight loss results from jogging/running?

It depends: It depends on a number of things. First it depends on your initial weight. If you're severly overweight, it may take a while before you notice a change even if you lose a few pounds. Second, it depends on your diet. If you don't watch your diet, you could end up taking in more calories than you burn. But as long as you watch your diet and continue working out, you will see an improvement. ...Read more

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How much weight will i lose after stopping birth control and how long will it take to lose that weight.

How much weight will i lose after stopping birth control and how long will it take to lose that weight.

Unanswerable : Wow. This is a big question that is impossible to answer. There are so many variables...Including the fact that many people do not lose weight and many who do not put on weight with birth control. But on both parts of your questions "how much weight' and 'how fast' would be variable from female to female. ...Read more

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Can someone tell me how long will it take to loose 16 pounds and what is a good weight loss plan?

Can someone tell me how long will it take to loose 16 pounds and what is a good weight loss plan?

How long it takes: Depends on you. There are 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Can someone tell me how long will it take to drop 100 pounds by not eating?

Can someone tell me how long will it take to drop 100 pounds by not eating?

Starvation: If you attempt to lose 100 pounds by not eating (assuming that you drink water as much as you need), you probably will have about25 days before you become morbidly ill. If you need to /want to lose 100 pounds seek the help of your family doctor and a good nutritionist to do this steadily and safely. ...Read more

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How much time will it take for me to lose weight on eltroxin?

How much time will it take for me to lose weight on eltroxin?

Thyroid replacement: is designed and taken to return your abnormally low thyroid level to normal. It does not make you lose weight, but can restore your metabolic rate to normal. It's still eating 3500 calories less than your burn off to lose one pound, although you may lose some water weight as your thyroid level normalizes. ...Read more

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To lose 15-25 pounds. How long will it take me?

Can be in 4wks: If you follow strict diet. If you are retaining fluid and really obese. But see pmd. ...Read more

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Can someone tell me how long will it take me to lose 25 pounds from a low-carb diet?

Can someone tell me how long will it take me to lose 25 pounds from a low-carb diet?

Diet: Low carb or not you still have to burn more calories than you ingest. If you burn 500cal a day more than you ingest, you should lose a pound a week. ...Read more

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Can you lose weight on water pills? If so how long does it take?

Can you lose weight on water pills? If so how long does it take?

Yes, but . . . : All you lose on water pills is water weight. Actually not just water but body fluids and certain mineral electrolytes which if not replenished can cause you health problems. You do not lose body fat which should be the aim of any weight loss program. Consider paleolithic style eating. ...Read more

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I need to lose 5-10 pounds or so. Will this faster the progress and how long will it take?

I need to lose 5-10 pounds or so. Will this faster the progress and how long will it take?

Will what hasten: It? How long your weight loss takes will depend on how many calories you consume ; how many you burn. There are 3, 500 calories per pound of fat - so by doing the math you can determine your rate of loss. ...Read more

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How much time does it take an anorexic to lose weight?

How much time does it take an anorexic to lose weight?

That is variable: The person may have a reduced metabolic rate from starvation & thus may lose more slowly then anticipated. ...Read more

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Can someone tell me how long will it take to see results in weight loss?

Can someone tell me how long will it take to see results in weight loss?

It depends upon: The specifics. You have to burn off 3500 calories that you don't ingest in order to lose one pound. When you see results depends upon your current weight and how many calories you can lose over time. A 1/2 pound/week weight loss is excellent, particularly when you need to learn to eat and exercise properly for a lifetime. ...Read more

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How long will it take when dieting to see results?

How long will it take when dieting to see results?

Depends: Some peoples see changes immediately others overtime. These results depend on how you choose to diet, how many calories consumed, water intake and exercise. You need to eat 500cal/day less to lose 1lb/week. You need to exercise 150min/week to help this and you need to drink water (0.5oz/lb you weigh since most people who have excess weight are dehydrated). ...Read more