Doctor insights on:
How Long To Walk On Treadmill To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I am planning to join a gym.What exercise should i do to lose weight? I'm overweight by around 15 kg.At what speed should i run on treadmill?How long?
Remember: Exercise is great and has so many benefits. But for weight loss, the key will be for you to be mindful about reducing your caloric intake. Exercise can help augment caloric restriction. As others have said with excise find something that'll do consistently. In terms of intensity, cardiovascular wise try to exercise at the level that's difficult to hold a normal conversation. ...Read moreSee 2 more doctor answers
Depends on caloric: Intake ; desired rate of loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Cal burned must > cal consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines cal burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
What is a good way to lose weight when you have a under active thoird promble? And you can't walk for a long period of a time.
Adequate thyroid Rx: If you are hypothyroid ; get adequate treatment you will have as much thyroid hormone as healthy people ; will thus respond better to diet ; exercise. However, many docs under-treat. Check free t3-if in the lower half of the normal range ask your doc to prescribe natural thyroid or liothyronine to get free t3 to upper half of range.I recommend dr. Fuhrman's nutritarian diet. See comment for links:. ...Read more
Walking of weight: Hours! weight loss needs caloric reduction as well! try starting with 30minutes of walking and adding a minute every walk to build up to over an hour. If you are already walking over an hour, carry a back back or weights. ...Read more
Nutrition & exercise: Best way to lose weight is slowly over time. Don't plan on dramatic loss. Change your eating habits. Research DASH, Mediterranean & vegetarian diets (most studies demonstrating health benefits). Develop habit of doing something every day, even if only for a few minutes. Gradually build up duration & intensity. Check w/your Family Doc to make sure you're otherwise healthy. Good luck! ...Read more
How can someone lose weight by sitting on their ass a lot? And they can not walk for long periods of a time because they have bad feet
Weight loss: Create a plan of action w/the guidance of your doctor so you are safe. If the person can't do lower body exercise, he/she may be able to do upper body work such as using light dumb bells, exercise bike w/moving handlebars, etc. Nutrition is crucial. Ask doc about low carb and higher protein food plan. Peace and good health. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
- Talk to a doctor live online for free
- How long should you walk on a treadmill to lose weight?
- How many miles to walk to lose weight on a treadmill?
- How fast to walk on treadmill to lose weight?
- Ask a doctor a question free online
- How long to walk in place to lose weight?
- How long to lose weight walking on a treadmill?
- How long should i run or walk on the treadmill?
- How long should someone walk a day to lose weight?
- Talk to a preventive medicine specialist online for free