Doctor insights on:
How Long Should You Work Out Every Day After Tummy Tuck
Gradual return best: Exercise is typically started gradually after the first couple of weeks (for abdominal exercises). Walking, exercycle, and upper extremity lifting can begin in a bout 7-10 days. Best to gradually exert and not overdo. Tummy tuck will make most patients tire quickly, so not over-pushing exercise is usually recommended. Follow the instructions of your physician. ...Read moreSee 4 more doctor answers
When can I return to work after a brachioplasty? How much time should I plan to take off work after a brachioplasty?
When will i be able to exercise after a mini tummy tuck? I can’t imagine going long without working out. How long after my mini tummy tuck do I have to wait before going back to the gym?
How long will it be before i can return to my normal exercise routine after a butt lift? I like to stay pretty active; i normally run several miles a week and do yoga every day. For how long will i need to avoid exercise following my butt lift procedure?
Exercising After BBL: In general, it is best not to sit on your buttocks in any way for 14 days and, during the 3rd week, do a minimum amount of sitting on a Roho cushion. Your plastic surgeon will let you know when you can return to your exercise routine and how to successfully do that without compromising your health or your results (based on your specific surgery and case). ...Read moreSee 2 more doctor answers
7 days to 10 days: Depends on what type of rhinoplasty is being performed. If nasal osteotomies are performed the nasal cast(splint) is in place for 7-10 days bruising is more significant with osteotomies. If only tip rhinoplasty is performed then typically 5-7 days would be required. Keep in mind there will still be swelling that will present but you still will be able to return to work. ...Read moreSee 3 more doctor answers
I weigh 245. If i work out 4 times a week at the gym for an hour each time and take long walks on 2 other days how long will it take to lose 100 lbs?
Depends: This is entirely a function of calories-in, calories-out. If you increase your eating, you'll gain. It's impossible for most people to control eating very well. Only a major lifestyle change or bariatric surgery will result in permanent weight loss. My hope is you'll find friends who have aerobic-fitness-focused lifestyles who can guide you; it helps restore healthy appetite control. Good luck. ...Read more
Depends: So many factors including last meal, your health/habits, what you will eat and what you are doing for the day. If you are active person, you probably want to eat sooner like within 30 minutes to one hour. If you are not or at later the night before maybe 2 hours is okay. No right or wrong, listen to body. Typically also want complex carbs/protein and not just simple sugars that leave you tired. ...Read more
Sex and pregnancy how long after c-section can a woman have sex?...Also how long after should she start doing house work again?
Most : Most doctors say to wait 6 weeks, however i tell patients that they can resume sex when they feel comfortable (i.e. No pain in stomach, scar healed). Some patients feel fine to have sex 2 weeks later. Everyone's recovery time is different. Light housework 2 weeks after a c-sec. Should be fine, and customary housework at 6 weeks. Again i will state that you should go at your own pace, resume activities when you are comfortable. Good luck to you. ...Read more
30 minutes or more: Although this is very individualized, some people experience gastrointestinal distress when eating 30 minute prior to exercise. Especially with high protein or high fat meals for various reasons. There is some evidence that ingesting protein in the first thirty minutes immediately after exercise improves muscle growth. ...Read more
When can I start exercising after chin liposuction? I lift weights and run on alternate days. How long do I need to wait after chin liposuction before i can go back to this routine?
8 weeks: You should generally see noticable changes at approximately the eight week mark. The arms may show changes sooner than the abs particularly if you are carrying some fat around your middle. This does not mean that the abs are not getting toned but they may not show as well until the fat is burned off. ...Read more
Depends on the : Injury type: muscular, disc or fracture. Assuming not a fracture, usually fairly quickly within several days but guided by your pain and starting more with flexibility and core workouts as well as cardiovascular but avoiding positions or activities placing your back at risk : flexion with twisting and heavy resistance exercises like free weights until pain free in general. ...Read more
Vaginoplasty: The correct answer is as long as instructed by your doctor and also as long as you have the acute pain related to the surgery. This should not be more than 2-3 weeks. ...Read more
How long after male breast reduction surgery can I start running again? I run marathons regularly, so i try not to take too much time off my usual running schedule. How long do I have to wait after male breast reduction surgery before i can run?
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