Doctor insights on:
How Long Should You Ride The Elliptical To Lose Weight
Help! Is 45 minutes on the elliptical everyday going to help me lose weight as long as I only eat 1500 cals?
Sounds like a: plan ! Like that you are not trying to go for starvation. Good luck. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Yes with good diet: From an exercise perspective an elliptical trainer is an excellent opportunity for burning calories and enhancing cardiovascular fitness. Optimal weight loss will benefit from a diet that focuses on eating a health variety of lean protein, healthy fats, fresh fruits and vegetables, and restricting processed carbohydrates, refined sugar and high fructose corn syrup, . ...Read more
If I lose more calories than what I eat each day, will I lose weight? I eat around 200 calories a day and burn 600 on the elliptical.
To Lose Weight: I understand your desire to lose weight Your statement of eating around 200 calories a day does not seem correct. It is well below requirement for your growth. Accept yourself as you are at this time, Respect yourself as you are at this time and set the goal of improving your self-acceptance and self-respect. See a Psychiatrist for self-esteem, coping with stressors, balanced diet, and weight loss ...Read more
If I consume 1000 calories a day and burn 1300 calories on the elliptical 4/7 days a week, will I lose weight?
To Lose Weight: I understand your desire to lose weight. Do not put pressure on yourself to lose weight fast Accept yourself and your appearance at this time Do not put pressure on yourself to impress others Do not decrease caloric intake below 1300/day, you will be burning your reserves Use Pilates,Yoga See your Physician for Weight loss Plan See a Nutritionist for Balanced Diet See a Therapist for stress ...Read moreSee 1 more doctor answer
I am trying to lose weight at the gym im 21 years old and 238 lbs at 5'1. What machines should I focus on I do the treamill bike and elliptical ?
Any that burn cals: The best weight loss plan is a combo of cardio and the development of lean muscle mass. Do cardio exercises at moderate intensity for at least 20 minutes 5 days/week. Do resistance exercises (free weights and/or machines), working all major muscle groups 3 times/week with a rest day in between. Find specific exercises you enjoy and can be done safely. ...Read more
I am planning to join a gym.What exercise should i do to lose weight? I'm overweight by around 15 kg.At what speed should i run on treadmill?How long?
Remember: Exercise is great and has so many benefits. But for weight loss, the key will be for you to be mindful about reducing your caloric intake. Exercise can help augment caloric restriction. As others have said with excise find something that'll do consistently. In terms of intensity, cardiovascular wise try to exercise at the level that's difficult to hold a normal conversation. ...Read moreSee 2 more doctor answers
Long time was not motivated to lose weight . Now I am don't know what changed, but want to stay motivated. How can I help myself when scale is stuck?
Losing weight: Here is just one approach. First, congratulate yourself for losing some weight. When your scale gets stuck, as it will, focus on the other aspects of being healthy: 0 - 5 - 10 - 30 - 150. The rule for living healthy is 0 cigarettes, 5 servings of fruits & vegetables a day, relaxing for at least 10 minutes a day, getting your bmi < 30 (which you're doing), and getting 150 minutes of exercise/week. ...Read moreSee 2 more doctor answers
I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?
To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss ...Read more
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