Doctor insights on:
How Long Patellar Tendonitis To Heal
It depends: This depends on the severity and duration of the symptoms and the treatment plan. A rehab program can sometimes take 4-12 weeks to resolve symptoms completely. If surgery is done, sometimes recovery can be accelerated to approximately 6 weeks, though surgery is not the first option for this condition. ...Read more
Hello, I am 16 years old and have patellar tendinitis. At first it was just jumping that hurt, now its from sitting to long, and even walking.
Par 4 the course-: -anything that puts tension on the patellar tendon causes pain at either the inferior pole of the patella or @ the insertion @ the tibial tubercle. So sitting puts it under constant pull, & walking cycles the pull as does jumping which is more painful. B sure U R Cing a fellowship trained sports medicine ortho. It is the best care. Injections have no place @ Ur age &only sparingly in adults. ...Read more
Many Possibilities: Prolotherapy typically by itself will cause ligaments to tighten up, usually due to scarring or fibrosis of the ligaments. However now prolotherapy is used to introduce new blood supply to the area and then many times following it with the prp and/or stem cells in the area can repair the tissue/ligaments by the hopes that the stem cells regenerate the same normal tissue type. Regenexx. Com ...Read more
Inflammed tendon: Chronic inflammation of the patella tendon, commonly known as "jumper's knee". This is typically considered an overuse injury but can be exacerbated by hamstring tightness. Typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections. For more info http://drmarkgalland. Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/. ...Read more
The biggest thing is working on quadriceps strengthening.
The most important is straight leg rasing. The other part of exercise is to avoid deep flexion of the knees, any squats or leg presses should be done only to about 60 degrees of bending. Also, add hamstring stretching. Another helpful tactic can be icing 20 minutes 3-4x per day. If you can take alleve/motrin can be helpful. ...Read more
Patellar tendinitis: Tendinitis refers to an acute condition lasting less than 6 weeks. Treatments include relative rest, antiinflammatory meds, icing, then progressive strengthening prior to returning to full activity. If it has been present for greater than 6 weeks probably represents tendinosis or disease of the tendon. Txment for that is an eccentric loading program, or regenerative injections. ...Read more
Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more
Usually Jumping: Overuse of your patellar tendon especially by jumping [aka jumper's knee]. The patellar tendon is the large tendon between your kneecap and your leg or shin bone. It is about three finger breadths long. Patellar tendonitis, or inflammation of the tendon, will be painful to firm touching. It is not pain behind the kneecap, or pain at the joint lines, or pain of the tibial turbercle. ...Read more
Quad stretching: Simple quadriceps stretching (statically bringing ankle via flexed knee toward buttocks while standing) with help alleviate the pain and inflammation from patellar tendinitis. Physical therpay may help with this. Nsaids may also be of benefit. Limiting the activity that caused the tendinitis is also important to obtain efficient healing. ...Read more
Multiple modalities: Typically a patient must rest and ice and take anti-inflammatories. Physical therapy with eccentric strengthening of the tendon is essential to return to pain free activity. I prescribe electric stimulation and ultrasound therapy to my patients who have severe recalcitrant tendonitis. ...Read more
Exercise: Quadriceps strengthening is important for knee strength. It is important to be certain the structure of the knee is correct and the patella tracts correctly. We need to know of you have any muscle weakness and physical therapy will be important after you have seen your physician. ...Read more
Quadricep stretching: Simple quadriceps stretching (statically bringing ankle via flexed knee toward buttocks while standing) with help alleviate the pain and inflammation from patellar tendinitis. Physical therpay may help with this. Nsaids may also be of benefit. Limiting the activity that caused the tendinitis is also important to obtain efficient healing. ...Read more
See Orthopaedic doc: Tendinitis is common in many joints, but can be particularly troublesome in the knees. Ice, braces and otc nsaid's are a good home treatments. If that is ineffective, see a board certified orthopaedic surgeon for evaluation and treatment. Physical therapy, oral/injectable steroids and/or surgery may be needed. ...Read more
Patella tendon strap: A patella tendon strap can be helpful alleviating the pain by taking the pressure off the tendon. ...Read more
Problematic: This is not a simple answer as patellar tendinosis (chronic tendonitis) can be hard to get rid of. If you have tried physical therapy, arch supports, braces with no relief and your sx are frequent I would consider a procedure called fenestration with or without prp (platelet rich plasma). There is another procedure called prolotherapy. If these fail, I would consider a surgical debridement. ...Read more
Avoid crutches: If your injury is recent it may be reasonable to use for the first few days to allow the area to rest and avoid putting a load on a tendon. After first 5-7days it is usually unnecessary. Consider a patellar knee strap as well. See a sports specialist if it doesn't improve on its on or consider a virtual consult for more information. Hope that helps! ...Read more
Chronic inflammation of the patella tendon, commonly known as "jumper's knee"/ typical treatment options consist of rice, antiinflammatories, physical thearpy, counterbrace supports, massage, injections... For more info http://drmarkgalland. Com/platelet-rich-plasma-may-have-edge-in-jumpers-knee/
rarely requires surgery. ...Read more
Yes: Quadriceps stretches.Get a more detailed answer ›
Acute or chronic?: It depends on the cause. If the tendinitis is acute and caused by injury the important treatment is rest. If you have chronic tendinitis it may require physical therapy, medication, and/or injection. If all else fails there is also surgery for some types of tendinitis. At your age there is a seperate problem which often looks like tendinitis called chondromalacia patellae. PT is its treatment ...Read more
RICE: Unfortunately your job probably has you repetitively kneeling and on your feet quite a bit which may exacerbate an already existing tendinitis. Ideally you want to rest from the repetitive activity but if you cannot then you may want to consider a pt program to balance the patellar tracking mechanism in addition to a patellar band, orthotics, and an anti-inflammatory (if tolerated). ...Read more
Is it common for patellar tendonitis to keep flaring up? It seems like mine does about every 3 months.
Patellar Tendinitis: Yes, stubborn problem. Treatment options include nsaids (oral or topical), ice, brace use (chopat patellar tendon strap), and exercise modification. Specifically, eccentric or negative quad contractions have been shown to be particularly helpful. You could see a physical therapist to help you with all of this as well as try other modalities such as ultrasound. ...Read more
I was wondering if hyperbarics could also work for for patellar tendonitis I know athletes use it alot?
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