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Doctor insights on: How Long Does It Usually Take To Heal Tendonitis In The Shoulder

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How long does it usually take to heal tendonitis in the shoulder?

How long does it usually take to heal tendonitis in the shoulder?

4-6 weeks: Typical treatments for shoulder tendinitis include use of anti-inflammatory medicines, rest of the joint, and possibly physical therapy. Avoiding the repetitive movement that led to the condition is most helpful. If these conservative measures fail, then a cortisone injection may help. ...Read more

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Dr. Jimmy Bowen
707 doctors shared insights

Tendonitis (Definition)

Tendonitis is a condition in which there is swelling and irritation of a tendon, a thick fibrous cord that attaches muscle to bones. It can occur in any tendon in the body, and results in pain and tenderness ...Read more

Dr. John A. Goldman
Board Certified, Rheumatology
49 years in practice
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How long does it normally take for shoulder tendonitis to heal with rest?

How long does it normally take  for shoulder tendonitis to heal with rest?

Many Possibilities: Prolotherapy typically by itself will cause ligaments to tighten up, usually due to scarring or fibrosis of the ligaments. However now prolotherapy is used to introduce new blood supply to the area and then many times following it with the prp and/or stem cells in the area can repair the tissue/ligaments by the hopes that the stem cells regenerate the same normal tissue type. Regenexx.Com ...Read more

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Dr. John A. Goldman
Board Certified, Rheumatology
49 years in practice
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How could you treat small shoulder tendinitis?

How could you treat small shoulder tendinitis?

Different: There are different approaches. It will actually depend on what shoulder structure(s) is/are involved. If it is rotator cuff (by far, most frequently involved), exercises, physical therapy and also a steroid injection may be helpful to relieve the pain and restore the function. Also, avoidance of movements/motions known to cause/aggravate the pain is advisable. ...Read more

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What type of safe exercises can be done for a shoulder that has impingement/tendinitis syndrome?

What type of safe exercises can be done for a shoulder that has impingement/tendinitis syndrome?

A number: Several exercises can help with this. They need to be directly taught to you. I suggest you see a physcal therapist. ...Read more

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What are some exercises that help shoulder tendinitis?

What are some exercises that help shoulder tendinitis?

Shoulder blade: When the shoulder is inflamed during episodes of tendinitis, we do not want to aggravate things further. The best treatment is to stabilize the shoulder with improved posture and pulling the shoulder away from the inflamed areas. Rowing exercises and reverse butterflies help by strengthening the back shoulder blade muscles to pull the shoulders back and to improve overall posture. ...Read more

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Can not going to full "lock- out" on bench press contribute to shoulder tendinitis?

Tendinitis : Never seen anything that says not locking out would contribute to tendinitis. Why do you not lock out? Locking out gives you a moment to correct any postural changes that might effect the position of your shoulder prior to the eccentric portion (negative) of the life. Remember to lower slowly to your chest as this is an extremely important part of the life. Locking out can help you set the tempo. ...Read more

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What are some ways to treat shoulder tendinitis?

What are some ways to treat shoulder tendinitis?

Rest/Ice: Intially a short course of rest, ice, and anti-inflammatories can help. If pain lasts greater than 2 weeks see your physician as there are other treatment options including physical therapy, injections, and prescription medication. ...Read more

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How can I prevent shoulder tendinitis?

Home rehab: A simple home rehabilitation program can be used to treat and prevent shoulder problems such as bursitis tendinitis and impingement syndrome. A combination of commercially available therabands and pulleys are all that is needed to do the exercises. ...Read more

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What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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Dr. John A. Goldman
Board Certified, Rheumatology
49 years in practice
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