Top 20 Doctor insights on: How long does it take to see results from using whey protein creatine

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Can you tell me is good take creatine and whey protein?

Can you tell me is good take creatine and whey protein?

Creatine: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles.
Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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I'm 18 and I decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should I take from creatine?

I'm 18 and I decide to take whey protein and optimum creatine 2500 is that safe to me and how many caps should I take from creatine?

Read label: The label on the container probably has a recommended amount. However you do not need to take this supplement if you are taking a normal mixed diet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. ...Read more

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Was wondering if it's okay to take whey protein/creatine at 17 years old?

Was wondering if it's okay to take whey protein/creatine at 17 years old?

Yes whey, no creatne: With resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this.

Im a big fan of:

http://www. Somanabolicmusclemaximizer. Us/

without any financial interests in the site. ...Read more

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Is it bad for me to take whey protein and creatine while on accutane?

Is it bad for me to take whey protein and creatine while on accutane?

I don't advise it.: Accutane already has the potential to cause liver and kidney damage and should not be taken lightly or without close monitoring. High protein and creatine powders add an extra layer of stress to your system & could cause dehydratiion. In the long run, it takes time and hard work to build muscle, and you only need modest protein in your diet to supply that. ...Read more

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I have low sperm count. So that I am using spermotrend. And I also go to gym. So that can I take creatine and whey protein too?

I have low sperm count. So that I am using spermotrend. And I also go to gym. So that can I take creatine and whey protein too?

Yes: Yes, it is fine to take creatine and whey protein, though I advise a whey protein from grass-fed cows not given hormones and processed at low temperature. I also a advise a good multivitamin and possibly extra zinc. Many other herbs like ashwagandha and tribulus may be helpful in increasing sperm counts. See http://natural-fertility-info. Com/mens-fertility for useful information. ...Read more

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Is it necessary to take a medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine)?

Is it necessary to take a medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine)?

If you have Anemia: Liv 52 is more of a hematoma a. And I do not know what your conditions is. If you are healthy and able to eat healthy balanced diet then usually lots of supplements are not necessary. ...Read more

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Is it necessary to take medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine etc)?

Is it necessary to take medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine etc)?

Unnatural substances: Taking multiple substances sold as supplements or body enhancers is unnatural (eating food is natural), and such supplements are not tested for effects and side effects, compared to the testing that is required of real medications. Thus, all sorts of claims can be made by sellers and other people, but in reality nobody knows for sure what good or bad things can happen. As they say, "Buyer beware." ...Read more

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Can you tell me if I want to progress faster physically. Is it good to take whey protein/creatine at 17 years old?

Can you tell me if I want to progress faster physically. Is it good to take whey protein/creatine at 17 years old?

I think so...: With resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or South Beach Diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this.

Im a big fan of:

http://www. Somanabolicmusclemaximizer. Us/

without any financial interests in the site. ...Read more

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Can creatine monohydrate be mixed with whey protein or should it be taken separatley? And also when is right time to take creatine?

Can creatine monohydrate be mixed with whey protein or should it be taken separatley? And also when is right time to take creatine?

Protein supplements: Protein supplements can be taken together and at regular daily intervals or after an exercise session to help with repair and rebuilding. ...Read more

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I'm a natural body builder and was wondering about products I use, I take whey protein everyday and cycle a creatine (arganine, tyrosine, L-carnatine)?

I'm a natural body builder and was wondering about products I use, I take whey protein everyday and cycle a creatine (arganine, tyrosine, L-carnatine)?

Forget supplements.: There are no legitimate studies of any size that warrant supplement use. If eating protein made muscles, everybody in America could benchpress a Cadillac with their pinky finger. Increased muscle mass is only due to resistant training of several hours a day, several days a week for months if not years. High protein diets have long been known to be unhealthy. Many forgot this for a while, ...Read more

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I have vitiligo, Can I take whey protein and creatine supplements and do bodybuilding (Strength training). does it make my vitiligo worse? Please Help!

I have vitiligo, Can I take whey protein and creatine supplements and do bodybuilding (Strength training). does it make my vitiligo worse? Please Help!

Unlikely: That body building would affect your vitiligo, however be cautious with all the supplements you mentioned, If I were you I won't take any. Body building though is a good idea, just have a good balanced diet, good luck ...Read more

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Hepa b carrier. Taking viread, (tenofovir) hbv-dna 43iu/ml feb 2013. Ok to take creatine bcaa glutamine whey protein for bodybuilding? And garcinia gambogia? Thank

Hepa b carrier. Taking viread, (tenofovir) hbv-dna 43iu/ml feb 2013. Ok to take creatine bcaa glutamine whey protein for bodybuilding? And garcinia gambogia? Thank

Treating Hepatitis B: The answer to this question lies with the doctor who is prescribing you viread (tenofovir). Viread (tenofovir) can be very hard on one's kidneys. If there is any worry about your kidneys then this creatine is probably not a wise decision. ...Read more

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I take adderall (dextroamphetamine and racemic amphetamine). I also workout. I started some supplements. Are there any interactions, please be specific. Supplements are creatine monohydrate, l-arginine, and whey protein with glutamine.

I take adderall (dextroamphetamine and racemic amphetamine). I also workout. I started some supplements. Are there any interactions, please be specific. Supplements are creatine monohydrate, l-arginine, and whey protein with glutamine.

Generally none: Supplements with Adderall (dextroamphetamine and racemic amphetamine) should have no problem but some people have problems with supplements. Start with one supplement at a time give it at least one month then add another if no problems with your body. Looks like your trying to build muscle mass. Good luck. ...Read more

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I want to know if there is any side effects in using whey protein and creatine?

I want to know if there is any side effects in using whey protein and creatine?

Kidney problems: Whey protein is a milk derivative. If you are lactose intolerant this will not help you build muscle b/c it will lead to bloating and abdominal pain. If you have no lactose intolerance, it is a good source of protein. Men need about 1.2-1.7g/kg/daily of protein to help build muscle mass. Creatine builds muscle but with all protein you MUST drink alot of water since it is hard on the kidneys. ...Read more

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Does GNC pro performance 100% whey protein contain creatine?

Does GNC pro performance 100% whey protein contain creatine?

No: It contains a whey protein blend and some additional ingredients mainly for flavor and preservation. Creatine is a separate supplement. ...Read more