Doctor insights on:
How Long Does It Take To Lose Weight With Exercise
It depends: It all depends upon how weight you want to lose. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more
2-3 month: If you were unlucky ones who did not lose much weight after birth, check your face, hands and ankles. Are they swollen? The good news is that you should lose most that fluid weight in about 2-3 weeks by urinating and perspiring more frequently. ...Read more
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck! ...Read more
That is variable: The person may have a reduced metabolic rate from starvation & thus may lose more slowly then anticipated. ...Read more
Anorexic: Depends on perception of ideal weight, dietary habits, general health. ...Read more
It depends ...: On how many calories you're eating and to some extent how much exercise you're doing. Losing 1-2 pounds a week is a reasonable rate. To keep the weight off it's important to make permanent changes to your diet and activity levels. Exercise is very important for maintaining weight loss. Xenical has been shown to help weight loss, but it's not a permanent solution. Find reasons to stay motivated. ...Read more
Don't: You may never lose wt doing this as you are still binging. Not only are you unlikely to loose wt you are risking electrolyte imbalances that can result in cardiac arrhythmias and death, your teeth rot from the stomach acid, your checks get like a chimpmunk from swollen salivary glands, stomach acid burns your esophogus causing ulcers and pain. There are better ways, get help. ...Read more
How much weight will i lose after stopping birth control and how long will it take to lose that weight.
Unanswerable : Wow. This is a big question that is impossible to answer. There are so many variables...Including the fact that many people do not lose weight and many who do not put on weight with birth control. But on both parts of your questions "how much weight' and 'how fast' would be variable from female to female. ...Read more
No, Neyt, Nein, Etc.: Scratch use of bath salts for weight loss or any other condition. ...Read more
Yes, but . . . : All you lose on water pills is water weight. Actually not just water but body fluids and certain mineral electrolytes which if not replenished can cause you health problems. You do not lose body fat which should be the aim of any weight loss program. Consider paleolithic style eating. ...Read more
It depends: Each pound is 3500 calories. To lose 10 lbs your need to either consume 35, 000 fewer calories or burn up that many calories (or a combination of diet and exercise). A realistic goal is to be in negative calorie balance by 350 calories a day. It will therefore take 100 days (about 3 months). ...Read more
2 weeks: Do not expect much the first week. ...Read more
You can start to: lose muscle very quickly with fasting. You will likely use up the glycogen in your liver. But it won't be long before muscle is being used for energy. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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