Doctor insights on:
How Long Does It Take To Lose Weight With Exercise
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Consult a nutritionist for your diet needs. Best of luck! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Weight loss: That depends on how many calories you eat and how many calories you burn per day. It is about 3, 500 calories per lb. ...Read more
I eat right and exercise. Found out hypothyroid. When I start taking levothyroxine will I begin to lose weight if so how long does it take to start?
You may: Lose some weight over the next several weeks. ...Read more
It depends ...: On how many calories you're eating and to some extent how much exercise you're doing. Losing 1-2 pounds a week is a reasonable rate. To keep the weight off it's important to make permanent changes to your diet and activity levels. Exercise is very important for maintaining weight loss. Xenical has been shown to help weight loss, but it's not a permanent solution. Find reasons to stay motivated. ...Read more
I am 82 years old. How long should it take me to walk a mile to exercise my heart at proper rate and lose weight? Right now it takes me 23 minutes to walk a mile. That works out to 2.6 mph.
One lb per week : The type of weight you lose is important. You can lose the wrong type of weight (muscle bone and water) or the right type of weight (fat) depending on your program. Healthy weight loss (mainly fat) is usually about 1lb per week, but consult your doctor to figure out what's healthy for you. Your age, sex, current weight, and any illnesses you have factor into your goals. ...Read more
It depends: It all depends upon how weight you want to lose. ...Read more
How long does it take to lose weight once you are no longer on zyprexa (olanzapine)? I am bipolar and weigh 189 i used to weigh 125. This is very stressful. I am still taking lithium 750mg once aday.
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
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