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Doctor insights on: How Long Does It Take For Muscle To Atrophy If You Are Bedridden

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How long does it take for muscle to atrophy if you are bedridden?

How long does it take for muscle to atrophy if you are bedridden?

Age and disease: It depends on the age of the patient and the underlying condition. Elderly are affected more severely. As a rough guide an elderly person loses about 10% of muscle function per day of immobility. If there are other factors, e.g., fever, nutritional impairment, trauma, and some medications, e.g., steroids, the muscle atrophy is worsened. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more

Dr. Marsha Davis
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How long does it take for chest and arm muscles to atrophy if you stop working out with weights?

Double the time: I agree with the original answer. The concern is not true atrophy but the loss of power and performance. The typical rule is it takes twice as long to get back to where you were as the duration of the absence. So if you missed 2 weeks, expect a 4 week interval of hard work to get back to where you were. ...Read more

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Treating Muscle Strain (Checklist)

Determine cause, if possible
Once
Try R.I.C.E. (rest, ice, compression, elevation)
Daily
Ease back into activity. Don't overdo it!
Once
Consider physical therapy or range-of-motion massage
Once
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How long does it take for leg and arm muscles to atrophy if at bedrest fir pregnancy?

How long does it take for leg and arm muscles to atrophy if at bedrest fir pregnancy?

They won't: Even at bedrest, you can perform arm and leg exercises to keep the muscle tone intact. ...Read more

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How long will it take for your muscles you built to start to atrophy and lose muscle?

How long will it take for your muscles you built to start to atrophy and lose muscle?

Few weeks: How long for toned muscles to atrophy from disuse? Evidence indicates two weeks of strict bedrest causes significant muscle weakness & dysfunction; which begets further weakness & escalating disuse. Degree of weakness is likely dependent upon baseline muscle mass/tone.This phenomenon seems explanatory for weak/spastic/pained muscles contributory to onset of fibromyalgia after a serious illness. ...Read more

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Treating Muscle Strain (Checklist)

Rest the injured muscle
once
Wear a splint or brace to support the limb
once
Put ice, or alternate heat and ice, on the extremity
30 min, 3x day for 2 weeks
Use acetaminophen, ibuprofen, or naproxen only pain is unbearable
2x day
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How long does it take for muscles to atrophy?

How long does it take for muscles to atrophy?

Which muscles?: If we talking about the arm and leg muscles, it is within 2-3 wks, if you look at a leg or arm after removal of the cast , u understand. ...Read more

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How long until I can regain muscle after atrophy?

Depends on cause: This totally depends on the cause of the atrophy. If it's due to casting from a break, then as soon as your cleared to start exercising again. If it's due to nerve damage or some other disease, then possibly never. This is something to discuss with your doctor to see what your best course of action might be. ...Read more

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Treating Muscle Strain (Checklist)

Apply ice
3x day
Take motrin three times a day
3x day
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How long after stopping an exercise program will muscle atrophy start taking place?

How long after stopping an exercise program will muscle atrophy start taking place?

Immediately: You start to lose muscle mass immediately, but not noticeable unless inactivity persists. ...Read more

Atrophy (Definition)

Atrophy usually refers to the skin-as you get older or if you have had alot of sun in the past-the dermis (that is the layer below the top layer which is called the epidermis) gets thinner and the skin looks more wrinked. Muscles and fat can also get thinner -this is another form of atrophy. Even the top layer gets thinner ...Read more

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