Doctor insights on:
How Long Does It Take For Me To Get Into Rem Sleep
Get full night sleep: It is the second half of the night that the percentage of time spent in rem sleep is greatest.The trick is to get a full night's sleep. Rem can be suppressed by alcohol, stimulants, and sedatives; avoid caffeine, evening alcohol, and sleeping pills (ask your doc first if prescribed). If waking up tired despite fill night sleep, talk with your doctor about this; you may benefit from a sleep study. ...Read moreSee 1 more doctor answer
Stages of Sleep: Read this article==>http://www.Aasmnet.Org/articles.Aspx?Id=1335. You will note that people who are awakened easily from rem sleep describe negative mood symptoms and awaken feeling less satisfied from sleep. Sometimes your diet and what you eat and drink just before bedtime can affect sleep patterns. You might want o consult your doctor or a sleep specialist to explore how you can modify it. ...Read more
I do know that when you in a REM sleep your HGH get released at night, and if you wake up does the HGH process stop or still continues?
Growth hormone: is released in pulses, the largest is generally 60-90 minutes after you go to sleep - however it is extremely variable depending on health, environment, diet, stress, sleep patterns, medication and other factors. Lower levels of growth hormone are present throughout the 24 hour day. ...Read more
Was diagnosed with Insomnia in 2012, i really don't want another pill but i don't sleep, i get no REM sleep. Any opinions on what i can do. Tyvm?
Are you exercising a: and using good good sleep hygiene to fall asleep which means going to bed at the same time each night. Closing phone/computer 1 hr b4 bed and allowing yourself to stretch relax and prepare yourself for sleep. Spend time with family. Reading or doing a quiet activity. I had a client who did visualization meditation of going to sleep and it worked wonders. Let me know how it goes. ...Read more
How does Lexapro (escitalopram) effect REM sleep? I started Lexapro (escitalopram) three weeks ago and recently i've been feeling one positive change (no racing thoughts at night) but i also feel i get a very shallow sleep.
I have got insomnia for the past 4 months i decreased sleep i only get about 4 hours and i get to REM sleep directly. I also got stiff neck.Muslespams?
Many medications: Sleep can be affected by chronic sleeping pills, but tranquilizers, sedatives, and antidepressants might disrupt normal sleep architecture. Other culprits could include recreational drugs and alcohol. Emotional dysfunctions can also certainly affect one's sleep pattern. ...Read more
- Talk to a doctor live online for free
- How long will it take me to get to work?
- How long does it take for sleep aid to work?
- How long would it take me to get pregnant if i stop drinking?
- Ask a doctor a question free online
- How long will it take me to get pregnant after a miscarriage?
- How long will it take for me to get pregnant after a miscarriage?
- Not getting enough rem sleep
- How long will it take me to conceive?
- How long will it take me to get pregnant?