Doctor insights on:
How Long Does It Take For Magnesium Supplements To Work
Magnesium Tablets: Magnesium is the relaxation mineral, as compared to calcium, which is the contraction mineral for muscles. I.V. magnesium starts working immediately. Oral magnesium has to be absorbed in the G.I. tract, which would vary person to person. Keep in mind that it can vary up to 8 fold from person to person how much magnesium a person needs, as well. Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
My therapist recommended taking a magnesium supplement for general anxiety and help with sleep. How long does it take to notice effects, if any?
Careful which type: Magnesium citrate is a good bowel prep. Magnesium oxide is a good relaxant. It is not designed to put you to sleep, but it can help relax tense muscles. One or two pills of 400 mg each per day should have some positive effect within one week to 10 days. Read moreSee 1 more doctor answer
When I take atenolol 12.5mg it works well for HR control due to anxiety. But when I take a magnesium supplement I feel like it wears of the atenolol?
Taking vit B12 shots every mnth but after 15 days I feel weak. Legs tingle. How long before I become fine. Shld I take magnesium supplements as well?
Vit B12: How low is your Vitamin B12? You might need to restore your B12 storage with everyday injection for a week then every week for a month or 2. Taking Magnesium is not going to restore your Vitamin B12 but it's not harmless to take it if you can tolerate the side effect. Read moreSee 1 more doctor answer
Do potassium supplements work the same as magnesium supplements? When is the best time of day to take potassium, with or without food?
I'm a 38 year old male & I just bought magnesium supplements & I want to know what is the safest dosage to take for me.
Magnesium: Before you waste your money on a magnesium (M) supplements (S), here is a list of food rich in M: https://www. Cedars-sinai. Edu/Patients/Programs-and-Services/Documents/CP0403MagnesiumRichFoods. Pdf If you consume none of these foods, you then may need to have some supplements. M supplements can cause nausea, cramps, and diarrhea. It is always better to ingest M from foods rather that from S. Read more
Quickly: Assuming normal kidney function, within a day or so. Read more
Most can: Magnesium is freely excreted by the kidneys, so if you have normal renal function it won't bother you. But if you have kidney disease your levels could increase with supplements. Also magnesium supplements aren't needed unless your level is low, which could also cause low potassium levels. Read moreSee 1 more doctor answer
Depends: Why are you on the program? I recommend a 1:1 dosage--i.e., equal amounts of calcium and magnesium. The dosage is determined by your bowel tolerance--i.e., the dosage that gives you diarrhea or loose stools. Just reduce the dosage to what is comfortable for you. Excess calcium impairs magnesium absorption--and inadequate magnesium impairs calcium absorption. Read more
Is Magnesium Threonate the best magnesium supplement to take? Want to supplement for a short while, maybe 1 month, to see if it improves sleep.
It is good: It is acceptable supplement. Problem supplement considered to be food, and there is no regulation to assure the public what really inside the bottle. Try to use a respectable known company. Read more
Certainly: Magnesium is present in a very wide range of foods so if it interacted with Ativan (lorazepam) there would be hundreds of foods unsafe to eat! Taking magnesium can reduce anxiety ; help insomnia ; might reduce your need for ativan (lorazepam). The best-absorbed forms are magnesium glycinate ; taurate. See http://bit. Ly/1dpai09 for more on magnesium and health. Read moreSee 1 more doctor answer
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