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Doctor insights on: How Long Does Creatine Stay In Your System

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I have drank complete gold detox with vitamin B12 and creatine with a lot of water. Will THC be out of my system from 2 months ago?

I have drank complete gold detox with vitamin B12 and creatine with a lot of water. Will THC be out of my system from 2 months ago?

Marijuana ; UAs: Yes, likely. But that is not 109% guarantee. It all depends on how much you smoked and how many fat cells you have. Most testing is now able to puck up any attempt to game the system with these products sold to fake out drug testing! ...Read more

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For how long can I keep taking creatine powder .

For how long can I keep taking creatine powder .

Creatine: Depends on the type of training u r doing along with it. I would not advise regular use beyond 8 weeks, and be careful if u have kidney impairment. ...Read more

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How long past the expiration date is creatine effective and safe?

How long past the expiration date is creatine effective and safe?

Check with company: Creatine supplements are not regulated by the fda. You may find some reviews of various creatine supplements....Find one that also has analysis on what the supplements actually contain. Many supplements are full of other components outside of what you think you are buying (since they are not regulated). Check with your gym or a fitness magazine who has reviewed them as well. ...Read more

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If i take creatine for a long time while i lift weights and then i leave my training. What are the side effects?

If i take creatine for a long time while i lift weights and then i leave my training. What are the side effects?

None: Your skin may be a bit stretched if you got really bit. Especially, whether or not you continue resistance training, i hope you'll continue to be aerobically active. Good luck. ...Read more

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How long before my workout do I takemy creatine and beta alanine?

How long before my workout do I takemy  creatine and beta alanine?

Think twice: April 16, 2015 -- Men who use muscle-building supplements containing creatine or androstenedione may have a higher risk of getting testicular cancer, according to a study published online in the British Journal of Cancer. ...Read more

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Heard that creatine reduces immunity.....Is it true? Also does creatine have any short term side effects as iam not planning to take it too long?

Heard that creatine reduces immunity.....Is it true? Also does creatine have any short term side effects as iam not planning to take it too long?

Side effects creatin: Creatine is safe and used extensively, following side effects 1 dehydration it can cause your body to get dehydrated quicker than normal, which can be avoided by drinking extra fluids 2stomach discomfort and cramping in some and can be avoided as well by drinking plenty of water. There is no evidence to suggest it reduces immunity. ...Read more