Doctor insights on:
How Long Can A Panic Attack Last
I have suffered from panic attacks on & off over the last few years. When I get one, my hr can get up to 150. Is this normal?
Yes: Hopefully this resolves in 30 minutes or so. It may even slow some in 10. Some folk experience even higher heart rates during an attack, and do not incur permanent damage, so don't worry about that. However, CBT therapy can offer a chance to learn skills to avoid, reduce and manage stress, anxiety and panic. It can be a good investment in your quality of life. Best! ...Read moreSee 1 more doctor answer
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
Generally how long can a panic attack last?I am lightheaded &dizzy,have been for hours.Also my heart feels faint then speeds up.Iron is also very low.
Can a panic attack last longer than ten minutes mine last night lasted almost 25 minutes is this a normal panic attack?
What to do if I have bad panic attacks, i think I am suffering from depersonalization disorder. How long will this last?
Til you get therapy: Find a therapist who specializes in treating panic disorder, especially helpful is exposure based therapy for panic, where gradually, with the therapist's guidance, you intentionally ; repeatedly bring on various symptoms of panic, interspersed w/ relaxation techniques. By doing this over ; over again, the physical sensations that accompany the panic feeling will no longer trigger a panic attack. ...Read more
Bad panic attacks, i think I am suffering from depersonalization disorder. How long will this last, what do you recommend?
Well, a person can: Experience depersonalization during a panic attack. I don't know if you are in treatment right now. If you have not had a comprehensive psychiatric evaluation - that would be a good starting point. You will also need to be worked up to ensure that there are no medical conditions contributing to your symptoms. Take care. ...Read more
Well, i officially been diagnosed with costochondritus.. How long does it last? I got it after my first panic attack, about 2 months ago.
Costochodritis: Is an inflammation in thejioint space between a rib and the breastbone and it is not caused by a panic attack. Treatment is heat to the area an anti-inflammatory medication and avoiding activities that make it worse. If treated properly usually resolves within a few weeks. If it persists see your doctor. ...Read more
How long does anxiety levels return to normal after my first terrible panic attack? How long does phsycial symptoms last from anxiety? Thank you
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