Doctor insights on:
How Long Before My Workout Do I Takemy Creatine And Beta Alanine
Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?
Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?
Deca durabolin: This anabolic steroid is generally illicitly used for muscle building. While it may be tempting to help build fast muscle, over the long run, this medication can have very dangerous effects including breast development and shrinking of the testicles. Additionally, many suffer severe acne particularly of the back. I would recommend patience and diligence rather then relying on steroids. ...Read more
Can bcaa, whey protein and pre workout supplements harm my kidneys and i had splenectomy when i was 16(now i am 21) and i drink regular water(5litres)?
Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after
Those : Those supplements have not been deemed safe in high quality literature, including peer-reviewed literature, and are not deemed effective or safe for enhancing training regimens. They have, however, been documented to cause muscle breakdown such as rhabdomyolysis in multiple case studies. ...Read more
Hi im 17 and want to increase my height im 5,10 and should i take l arginine so yes how much per day and is it must to do workout after taking it?
Waste of money: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches.No exercise will make you taller.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.At 17 you are likely near the end of your growth phase. ...Read moreSee 1 more doctor answer
Hi I am bipolar and i take meds. Will workout supplements affect me negatively? I take nitric oxide and creatine and am just wondering if they affect my brain chemistry or how my meds work?
Hello, after how long since my second caesarian can I start gym, and what exactly its recommended, like aerobic, fitness etc. I don't feed breasting?
Cesarean section: Your tissues have completely healed by 6 weeks after your surgery. You can begin light exercising, walking, stationary cycling, stretching before the six weeks. Weight lifting, exercise machines and any heavy exercise should begin at 6 weeks after. Start slowly and work your way back up to what you did before. The incision will be fine at 6 weeks, but it may be tender for up to 6 months. ...Read more
I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
I regularly workout 3 days a week, for a year and yet i don't feel anything like fit, i wanna know bcaa can help? Considering that i take roaccutane?
I am 16 years old and workout hard 5-6 days a week and want to get stronger for my sports. I already take protein. Is it okay if I also take creatine?
Hi am a powerlifter and am on low dose of testosterone eathanate can u tell me will Dianabol at 10mg a day pre workout will it raise my LDL levels bad?
My sgpt is 128 and sgot is 84, i don't drink alcohol regularly. How am i suppose to lower down the level and what should my diet be?
What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?
Hi, my next fight is 2 more weeks, and I am 2kg overweight from my class, how to control my diet and stay energic? What I should and shouldnt eat? Thx
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