Doctor insights on:
How Long Before My Workout Do I Takemy Creatine And Beta Alanine
I am an athletic and healthy 44 year old kidney donor. Is it possible for me to safely use supplements? Vitamin d3, beta-alanine, fish oil, creatine
What is a pre-workout that is safe to take with Adderall (dextroamphetamine and racemic amphetamine) 30 mg XR? I do not want one with creative or stimulants. I was thinking Beta-Alanine alone
There are no known: bothersome interactions between Adderall (dextroamphetamine and racemic amphetamine) XR and creatine or Beta-alanine. If you do not have a history of heart defect then it is okay to workout while taking Adderall (dextroamphetamine and racemic amphetamine) XR. If you or family have history of heart defects then consult your prescriber to review and advise. Best regards for great health, ...Read more
Took beta alanine and now I have dry tongue. how to fix dry tongue. i don't have dry mouth though, just dry tongue?
Keep hydrated: If dry tongue persists after stopping beta alanine, there could be another cause. Blood tests could help with diagnosis and treatment. generally avoid Amino Acids and drink plenty of fluids. ...Read more
Safety & efficacy of: Beta-alanine supplements in people younger than 18 have not been studied; therefore, it cannot be recommended. The FDA approves Beta-alanine as a food, not a drug. A review of independent studies shows it doesn't ^ muscle strength or aerobic endurance, but it does slightly ^ the amount of time an athlete can perform high-intensity exercises like weight-lifting & sprinting without fatigue. ...Read more
I have been taking adderall (dextroamphetamine and racemic amphetamine) xr 20mg for at least 6 months. Is it okay if I take Beta Alanine while on adderall (dextroamphetamine and racemic amphetamine)?
Is it ok to take Adderall (dextroamphetamine and racemic amphetamine) XR and a preworkout supplement with caffiene and beta alanine in it?
Perhaps (or not): If you are on adderall (dextroamphetamine and racemic amphetamine) daily and have not had any problems you can try the supplement and the most likely side effect will be fast pulse/ increased blood pressure/ feeling of racing/anxiety - if you get no change or other side effects then you can likely tolerate the combination. With any side effects stop the supplement ...Read moreSee 2 more doctor answers
Magnesium creatine chelate how dangerous is it on liver and kidney on the long run? Im taking 1000mg of it everyday before work out. Started 2days ago
Hydration: Ceatine is not a harmless supplement considering it can affect your kidneys. Make sure to stay well hydrated while taking it. Creatinine is usually loaded and then maintained if you choose to take it. I do not recommend taking it without seeking medical attention and making sure your kidneys and general health is ok. ...Read more
Yes: I agree with dr nguyen. We see many patients with elevation in blood creatinine (creatine is broken down to creatinine). This can suggest kidney dysfunction. It may also cause water retention. There is some sketchy evidence that it builds muscle mass, and make you stronger for short bursts, but most doctors feel the potential or real harm outweighs the benefit of taking creatine. ...Read moreSee 1 more doctor answer
Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read more
Creatine before: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. So creatine after workouts, does not match its intent but ok if you took it everyday after your work outs cause that works for you. ...Read more
I perform high intensity intervals and I want to know: if I take 3 grams of creatine 1 hour before the workout, I'll get fat? My goal is fat burning!
My CPK result is 680. I train intense 3 days a week for an hour. I take whey + amino. My last whey contains 3 grams creatine i take post workout only?
OK: What is the question? Sounds like things are well. Ck can be elevated by workouts or muscle injury. ...Read more
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