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Doctor insights on: How Long Before My Workout Do I Takemy Creatine And Beta Alanine

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How long before my workout do I takemy creatine and beta alanine?

How long before my workout do I takemy  creatine and beta alanine?

Think twice: April 16, 2015 -- Men who use muscle-building supplements containing creatine or androstenedione may have a higher risk of getting testicular cancer, according to a study published online in the British Journal of Cancer. ...Read more

Alanine (Definition)

The l-isomer is one of the 20 Amino Acids encoded by the genetic code. Its codons are gcu, gcc, gca, and gcg. It is classified as a nonpolar amino acid. D-alanine occurs in bacterial cell walls and ...Read more


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Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?

Can i take amino acid supplements before my workout and after my workout or should I just take them after i train?

No: Or not take it at all.Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well. ...Read more

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Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?

Hello sir i want to about deca duraboline its better before workout or after workout and what functions in the bodybuilding?

Deca durabolin: This anabolic steroid is generally illicitly used for muscle building. While it may be tempting to help build fast muscle, over the long run, this medication can have very dangerous effects including breast development and shrinking of the testicles. Additionally, many suffer severe acne particularly of the back. I would recommend patience and diligence rather then relying on steroids. ...Read more

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Can bcaa, whey protein and pre workout supplements harm my kidneys and i had splenectomy when i was 16(now i am 21) and i drink regular water(5litres)?

Can bcaa, whey protein and pre workout supplements harm my kidneys and i had splenectomy when i was 16(now i am 21) and i drink regular water(5litres)?

That's a lot of ---: -water, I would B sure U replace electrolytes, especially if sweat a lot during Ur workouts. 2 much protein can damage kidneys but usually in older people. The splenectomy has no place in protein metabolism. ...Read more

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Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after

Creatine and whey supplements hello there, I have been working out for 6 months now, at the gym and i want to start taking supplements so im going to take creatine whey and dextrose, after workout, my question is im going to do 20-30 min of aerobics after

Those : Those supplements have not been deemed safe in high quality literature, including peer-reviewed literature, and are not deemed effective or safe for enhancing training regimens. They have, however, been documented to cause muscle breakdown such as rhabdomyolysis in multiple case studies. ...Read more

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For how long can I take my protein shake regularly?

For how long can I take my protein shake regularly?

No limit: There is no limit to how long you can take this. Protein is a building block for the body (with carbohydrate and fat). As long as you are continuing to exercise regularly and eating an otherwise well-balanced diet, protein supplements cause no harm. ...Read more

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How fast will I use muscle if I stop taking creatine and whey protein for a few days?

How fast will I use muscle if I stop taking creatine and whey protein for a few days?

Almost none.: If you maintain activity, being of the protein supplement will cause no loss, becuase you will utilize any muscle breaking done. Don't worry at all. ...Read more

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Hi im 17 and want to increase my height im 5,10 and should i take l arginine so yes how much per day and is it must to do workout after taking it?

Hi im 17 and want to increase my height im 5,10  and should i take l arginine so yes how much per day and is it must to do workout after taking it?

Waste of money: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches.No exercise will make you taller.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.At 17 you are likely near the end of your growth phase. ...Read more

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Hi I am bipolar and i take meds. Will workout supplements affect me negatively? I take nitric oxide and creatine and am just wondering if they affect my brain chemistry or how my meds work?

Hi I am bipolar and i take meds. Will workout supplements affect me negatively? I take nitric oxide and creatine and am just wondering if they affect my brain chemistry or how my meds work?

Brain is complex: Supplements can easily help and hurt such a condition..The balance of receptor antagonists and agonists is the problem here therefore taking supplements that alter that can easily help and dramatically hurt the process... ...Read more

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Hello, after how long since my second caesarian can I start gym, and what exactly its recommended, like aerobic, fitness etc. I don't feed breasting?

Hello, after how long since my second caesarian can I start gym,  and what exactly its recommended, like aerobic, fitness etc. I don't feed breasting?

Cesarean section: Your tissues have completely healed by 6 weeks after your surgery. You can begin light exercising, walking, stationary cycling, stretching before the six weeks. Weight lifting, exercise machines and any heavy exercise should begin at 6 weeks after. Start slowly and work your way back up to what you did before. The incision will be fine at 6 weeks, but it may be tender for up to 6 months. ...Read more

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I regularly workout 3 days a week, for a year and yet i don't feel anything like fit, i wanna know bcaa can help? Considering that i take roaccutane?

I regularly workout 3 days a week, for a year and yet i don't feel anything like fit, i wanna know bcaa can help? Considering that i take roaccutane?

Work out more: For someone your age try working out 5 days a week for a minimum of 30 min( jog, bike , swim etc.). If u follow this for the next few months you should be feeling more 'fit' and more energetic. Best of luck. ...Read more

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I am 16 years old and workout hard 5-6 days a week and want to get stronger for my sports. I already take protein. Is it okay if I also take creatine?

I am 16 years old and workout hard 5-6 days a week and want to get stronger for my sports. I already take protein. Is it okay if I also take creatine?

I would avoid it: This can be very hard on your kidneys, and supplements are also often not subject to rigorous quality control screenings; they could potentially contain other ingredients that could be harmful. ...Read more

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How long do I have to wait to drink protein shake after workout for maximum results?

How long do I have to wait to drink protein shake after workout for maximum results?

Right after: Since your growth hormone level will be at its peak (growth hormone will drive Amino Acids into your muscle cells, enhancing size and function). ...Read more

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Hi am a powerlifter and am on low dose of testosterone eathanate can u tell me will Dianabol at 10mg a day pre workout will it raise my LDL levels bad?

Hi am a powerlifter and am on low dose of testosterone eathanate can u tell me will Dianabol at 10mg a day pre workout will it raise my LDL levels bad?

Anabolic steroids: like testosterone enanthate or dianabol can be very dangerous, causing liver damage or elevating lipid levels. The use of these drugs is not recommended because of the severe side effects. Thanks for trusting HealthTap! ...Read more

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What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?

What happens if I do wii fitness for 1 hour a day and take hydroxycut hardcore elite how much weight can I lose?

Try to avoid: The weight loss supplements. You're better off focusing on optimizing your diet, which unfortunately means caloric restriction. It doesn't necessarily have to be extreme(like ...Read more