Doctor insights on:
How Long Before Exercise Lowers Your Resting Heart Rate
29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Y would diastolic BP lower after exercise, is that normal. How quickly should your heart rate go up during exercise and how far. Is 80 high resting ra?
Yes!: Normally diastolic blood pressure will fall during exercise and for several hours afterwards. This is because off vasodilation that normally occurs. Systolic BP should always rise. However, in hypertension, the diastolic pressure will rise too, imposing an unnecessary work load on the heart. Increase in heart rate is based on exercise intensity. Normally the HR max is 220-age in years. ...Read moreSee 1 more doctor answer
When using a heart rate monitor for exercise, how do you factor into your heart range the intended effects of heart meds?
Heart rate for exerc: Theoretical maximum heart rate is 220 minus your age, so your max would be 147. Depending on your goals and fitness level your workout heart rate should be between 60-80 percent of your max, so around 90-115 beats per min. Heart medication such as a beta blocker will typically make it difficult to get the heart rate much above 100. ...Read more
Exercising the heart: Your heart rate during exercise is an insight into how hard your body is working. First off you need to determine your maximum predicted heart rate for your age. This is 220 minus your age. From this number you can figure out your "zones". A good workout zone is 70-85% of the maximum. Talk to your doctor or a personal trainer to figure out what's best for your health and your goals. ...Read moreSee 1 more doctor answer
When exercising, heart rate will rise 5-10 bpms for 10-15 secs after stopping from its exercising rate, then will sharply fall. What causes the rise?
Trick Question?: Well... If you just finished exercise at 70% pmhr, your hr is... (drumroll)... 70% pmhr. Now if you're asking about recovery, hr will generally decline to 50% pmhr within 5 minutes for most people, though it depends heavily on whether you had an anaerobic component in there too. ...Read more
Is the rate at which you burn calories dependent on how fast your heart beats, will medication that makes your heart rate increase burn more calories?
Not dependent on hr: not a bit no. For that matter diet pills that induce significant weight loss do not significantly raise metabolism. ( I try for 1000 calories out per day; studies showing m a y b e a tenth of that with drug induced metabolic effects are what I mean by NOT significant). but changing thoughts/ behaviors help. http://www.amazon.com/dp/0692496157/ ...Read more
Is heart rate recovery a good way to test for clogged arteries? After elevating my heart rate due to exercise HR typically 30-35 BPM less after 1 min.
Heart rate: Rough estimate is 200 minus age.Get a more detailed answer ›
Is it normal for your heart to race and heart rate to increase by 20 bpm minutes after taking nitrostat (nitroglycerin) bi lingual?
Yes: nitrates cause vasodilatation. BP drops and reflex tachycardia is a compensatory response. ...Read more
- Talk to a doctor live online for free
- How to lower your resting heart rate?
- Does your resting heart rate increase with exercise?
- How to get a lower resting heart rate?
- Ask a doctor a question free online
- How long should your heart rate stays elevated after exercise?
- Does regular exercise decrease your resting heart rate?
- How does your heart rate change with exercise?
- Returning to resting heart rate after exercise
- Talk to a cardiologist online