Doctor insights on:
How Long After You Stop Eating Do You Lose Weight
I have been taking hydroxycut to help me lose weight. How long can you take it before you should stop?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Periods r long, i think cuz i'm fat, so dr rx'd cryselle. I take doxycycline hyclate b.I.D. Too; i heard d.H. Can cause spotting while on ocp & I have been spotting. Shud i stop ocp & just lose weight
You need to eat: You need to eat at least 3 times a day. If you really exercise then need to eat more small meals per day, specially a good protein drink-smoothie 1 hr before and after exercise (to provide glycogen- energy and protein for muscle), and hydrate during exercise. Need health protein, fruits (carbohydrate), salads and a positve mental attitude. ...Read moreSee 1 more doctor answer
Don't "stop" eating: If you stop eating (fast) or don't eat enough of the the right types of foods, your weight loss will slow os vanish. Successful weight loss usually takes a commitment to choose the right foods in the appropriate portions, combined with adequate sleep, stress control and enough exeriise (aerobics and resistance exercises). No magic bullet! consider appetite control medications with a physician. ...Read more
Behavior Mod: Ways to stop sugar craving: 1) sugar leads to more sugar: is almost self-addicting. A roller coaster of blood sugar levels with episodes of low blood sugar triggering sugar craving. 2) think of sugar as poison. Realize how harmful sugar is. Create mental images (behavior modification) about bad sugar. Create good mental images about fruits and vegetables. 3) eat small portions every three hours. ...Read moreSee 1 more doctor answer
Forgive me ....: No disrespect is intended. The time of day does not matter. You should stop eating before you feel satisfied with the amount you have eaten. Please stay physically fit, doing aerobic exercise; this helps your brain bring your appetite back into line with what's really right for your body. ...Read more
I have a weight problem i'm so fat and now i'm trying to lose weight but i can't stop eating not at all if there's any way to controll myself?
See your PCP.: See your primary care and he can refer you to a counselor to help you understand what is making you eat compulsively. ...Read more
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